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Wickiewoo Cookbook

(27 Recipes) Created by WICKIEWOO

Recipes in this Collection

(no ratings)

Sweet Peppers stuffed with sweet potato & goats cheese

Submitted by WICKIEWOO

Carbs: 38.3g | Fat: 13.7g | Fiber: 7.3g | Protein: 14.3g | Calories: 323.4
Good 3.0/5
(1 rating)

Submitted by WICKIEWOO

Carbs: 23.6g | Fat: 6.4g | Fiber: 9.6g | Protein: 13.4g | Calories: 198.4
(no ratings)

Perfect packed lunch inside wholemeal pitta bread.

Submitted by WICKIEWOO

Carbs: 8.3g | Fat: 0.9g | Fiber: 2g | Protein: 1.2g | Calories: 41.3
(no ratings)

Grow as much of this as possible in your garden - it taste's better.
Nice with Feta or Goats cheese if you can spare the calories

Submitted by WICKIEWOO

Carbs: 7.7g | Fat: 3.6g | Fiber: 2.2g | Protein: 1.8g | Calories: 71.4
Incredible! 5.0/5
(1 rating)

Can be served hot or cold.
Serving size assumes that this is eaten as a complete meal but more servings can be assumed if eaten as a side dish.

Submitted by WICKIEWOO

Carbs: 30.9g | Fat: 17.3g | Fiber: 6.1g | Protein: 18.6g | Calories: 348.3
(no ratings)

This would make two very large servings but could be stretched to more smaller servings.

Submitted by WICKIEWOO

Carbs: 31.7g | Fat: 7.6g | Fiber: 9.6g | Protein: 8.4g | Calories: 220.8
(no ratings)

Serve on it's own or with rice.

Submitted by WICKIEWOO

Carbs: 33.8g | Fat: 14.2g | Fiber: 6.3g | Protein: 15.1g | Calories: 318
(no ratings)

Submitted by WICKIEWOO

Carbs: 38.7g | Fat: 7.4g | Fiber: 3.4g | Protein: 4.8g | Calories: 231.5
(no ratings)

Something this decadent shouldn;t really be on a diet site but i made it so i had to create the recipe!

Submitted by WICKIEWOO

Carbs: 47.9g | Fat: 16.8g | Fiber: 3.8g | Protein: 11.1g | Calories: 388.7
(no ratings)

Submitted by WICKIEWOO

Carbs: 19.2g | Fat: 11.3g | Fiber: 0.4g | Protein: 5.7g | Calories: 199.6
(no ratings)

No surprise here - just using up the leeks i grew last year ready to plant this years crop :)

Submitted by WICKIEWOO

Carbs: 33.1g | Fat: 4.1g | Fiber: 4.2g | Protein: 7.2g | Calories: 191.8
(no ratings)

ooops - far more calories in this than I expected - but delicious

Submitted by WICKIEWOO

Carbs: 26.7g | Fat: 51.8g | Fiber: 8g | Protein: 6.3g | Calories: 616.9
(no ratings)

From Hugh Fearnley What his face book

Submitted by WICKIEWOO

Carbs: 58.7g | Fat: 34.1g | Fiber: 3.8g | Protein: 11.2g | Calories: 577.8
(no ratings)

Submitted by WICKIEWOO

Carbs: 18.9g | Fat: 32.3g | Fiber: 3.8g | Protein: 3.3g | Calories: 361.8
(no ratings)

Submitted by WICKIEWOO

Carbs: 108.5g | Fat: 24.8g | Fiber: 7.7g | Protein: 26g | Calories: 760.4
(no ratings)

Submitted by WICKIEWOO

Carbs: 40.4g | Fat: 28.9g | Fiber: 4.5g | Protein: 24.7g | Calories: 516.2
(no ratings)

Submitted by WICKIEWOO

Carbs: 69.6g | Fat: 10.2g | Fiber: 8.6g | Protein: 12.1g | Calories: 398.1
(no ratings)

Submitted by WICKIEWOO

Carbs: 60g | Fat: 9g | Fiber: 8.2g | Protein: 14.2g | Calories: 361.8
(no ratings)

Submitted by WICKIEWOO

Carbs: 47.3g | Fat: 13.7g | Fiber: 2.6g | Protein: 13.4g | Calories: 358.5
(no ratings)

Submitted by WICKIEWOO

Carbs: 66.5g | Fat: 5.2g | Fiber: 5.2g | Protein: 14.9g | Calories: 379.6
1
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