A quick, satisfying meal for any night of the week.

Submitted by MRSHARM

It's the perfect time of year for this recipe! Sweet potatoes are one of the most delicious (and nutritious!) winter comfort foods, and the warm maple syrup flavor of this dish is the perfect complement to cold weather. Choose medium sweet potatoes with firm, unblemished skins — they'll have the best flavor!

Submitted by TABBYKAT75

This is a double recipe. If you are eating alone, you can wrap the other half in foil and stick in in the fridge. To reheat, you just pop it in the oven! I use leftovers to make these in a snap!

Submitted by PIXIELOVE.78

makes 25 1/4 cup servings

Submitted by CHARLANDRIE

These are a high fiber version of pancakes that are fluffy and delightful

Submitted by KITTIEWITCH

Submitted by KEKRYSTEK

Submitted by BLESSINGTOU

was amazed by the protien and calories per pancakes when I typed in this old family recipe (from 1950's betty crocker!)

Submitted by SOMETHING2DO

Submitted by ALWAYSENL

High Protein, low carb, very satisfying, quick and easy to make.

Submitted by RMSTOW

Makes about 12 pancakes and the nutritional info is PER pancake. Actual Serving Size = 3 pancakes.

Recipe from the following website:

http://pinchmysalt.com/2007/10/14/my-recipe-for-whole-wheat-pumpkin-pancakes/

Submitted by KKARMARKAR

Warm, nutty and sweet with just a hint of saltiness. Gorgeous with milk or over homemade yogurt.

Submitted by JAZZLEBUG

My family loves homemade bread. I've tried LOTS of different types of whole wheat and whole grain breads, and this is our favorite. I give directions for making it with a mixer, but I'm sure you industrious ones can figure out how to combine it and knead by hand.

Submitted by LAKOHL

Traditional whole grain fry bread , grilled on an open grill with wood smoke.

Submitted by STORYTELLER12

Can be used in place of bisquick or other baking mixes

Submitted by KATHIKM

Sweetened with only honey and using whole-wheat pastry flour, these pretzels are a tasty and healthy version of the classic.

Submitted by KRAVMAGAGIRL

nutrient dense, worth every minute

Submitted by NINEOF12

"This recipe was wonderful! Probably one of the best I have tested!" Chef Meg really didn't have to change this recipe very much. It certainly gets her stamp of approval though! She did increase the serving size.

Submitted by CHEF_MEG

These sophisticated popped are stuffed with creamy Gouda cheese, a bit of bacon, and tomatoes.

Submitted by CHEF_MEG

Delicious low-fat version full of flavor. Serve over hot 4 oz. dry vermicelli , cooked according to directions and mixed with 1 T butter, and 3 T parmesan cheese.

Submitted by JOELSANGEL

Wonderful for all those extra veggies that start popping up in July and August.

Submitted by HEART2HAND2

Great substitute for Au Gratin Potatos! Found in 500+ Low Carb Recipes, by Dana Carbender.

Submitted by SHELLPRO

Avocado deviled eggs! Just think of all the healthy fats and protein... mm. I like to make this with all types of hot sauce, even Pickapeppa sauce, so experiment!

Submitted by OTTERBAA

a great veggie side dish!

Submitted by JENNYCHERIE

Refreshing anytime salad

Submitted by SHARON632

Low cal/low carb very veggie and meatie lasagna!

Submitted by CECIDITULLIO

Have you ever tasted roasted nuts fresh from the oven? MMMM! Before I started making this snack, DH used to bring home bags of chips and salty snacks and neither of us could resist them. Now I make up a month of salt-free, heart-healthy snacks that take care of our savory cravings and give us our healthy fats for the day. Store in zip-lock snack bags and you are ready to grab and go whenever the munchies hit. Great to keep in the glove box for when you need a snack on the run. (my discount grocery store has a bulk food section with all kinds of raw nuts)

Submitted by SHUTRBUG1

There is nothing to this dish...simply trim the stems and ends, toss with oil, and roast...you can also use asparagus as a delicious alternative

Submitted by NICKELKITTEN

Better than the fried version

Submitted by JMGASQUE

Submitted by GARDENQUEEN69

Use coleslaw mix to make a quick & easy treat! Eat as a snack, side, or a meal.

Submitted by HARV47

Submitted by RARAAVIS

Sauce these up or not. Add your favorite herbs. These are delicious and taste like meatloaf.

Submitted by KSWANSON52

Submitted by TUGGY85

Submitted by HOLLYDOODLE

Submitted by REGGEED

Submitted by SJOHERN

This is an easy twist on the traditional apple pie!

Submitted by MELZERMTAJ

This is one of the easiest and most delicious cakes. I have been making it for years and never grow tired of it.

Submitted by BLINKSY

Submitted by SMILE18038

These come out very moist. I found this on the back of a grocery store ad and made a few changes. The original called for 2 tsp of Thyme, 1/4 c of Parmesan, & 2 c of cornflakes. I measured after I dipped and found I had a good 1/2 c of mixture left so I cut the recipe back accordingly.

* For those of you that are salt restricted- You might want to leave out the salt as there's probably enough in the Parmesan cheese. I just sprinkled a little salt over the bowl.

I also extended the cooking time. The original time was 20 mins.

Submitted by NANADEB49

This slimmed down version of your favorite dip is easy to make--and it's light enough for you to load up on it!

Submitted by SP_STEPF