recipe's to try by JKL
(Recipe Collection)

43 Recipes Created by RJ3TLY

Recipes in this Collection

Portabella Mushroom Bake
Very Good 4.1/5
(82 ratings)
Portabella Mushroom Bake

A quick, satisfying meal for any night of the week.Submitted by MRSHARM

Carbs: 39g | Fat: 10.5g | Fiber: 7.1g | Protein: 11.6g | Calories: 288.8
Maple-Mashed Sweet Potatoes
Very Good 4.3/5
(47 ratings)
Maple-Mashed Sweet Potatoes

It's the perfect time of year for this recipe! Sweet potatoes are one of the most delicious (and nutritious!) winter comfort foods, and the warm maple syrup flavor of this dish is the perfect complement to cold weather. Choose medium sweet potatoes with firm, unblemished skins — they'll have the best flavor!Submitted by TABBYKAT75

Carbs: 37.8g | Fat: 0.2g | Fiber: 5g | Protein: 3g | Calories: 161.1
This recipe has been marked private.
Ham, Potato, Onion and Red Pepper Cheddar Fritata
Very Good 4.7/5
(3 ratings)
Ham, Potato, Onion and Red Pepper Cheddar Fritata

This is a double recipe. If you are eating alone, you can wrap the other half in foil and stick in in the fridge. To reheat, you just pop it in the oven! I use leftovers to make these in a snap!Submitted by PIXIELOVE.78

Carbs: 10.7g | Fat: 10g | Fiber: 0.7g | Protein: 15.4g | Calories: 196.3
Homade Granola
Very Good 4.5/5
(2 ratings)
Homade Granola

makes 25 1/4 cup servingsSubmitted by CHARLANDRIE

Carbs: 31.9g | Fat: 8.2g | Fiber: 5.2g | Protein: 3.9g | Calories: 177.8
Divine high fiber pancakes
Very Good 4.8/5
(6 ratings)
Divine high fiber pancakes

These are a high fiber version of pancakes that are fluffy and delightfulSubmitted by KITTIEWITCH

Carbs: 25.7g | Fat: 2.8g | Fiber: 3.4g | Protein: 7.4g | Calories: 146.7
German Apple Pancakes
Very Good 4.3/5
(4 ratings)
German Apple Pancakes

Submitted by KEKRYSTEK

Carbs: 45.2g | Fat: 17.4g | Fiber: 3.3g | Protein: 10.4g | Calories: 369.1
Apple cinnamon crepes
Incredible! 5.0/5
(2 ratings)
Apple cinnamon crepes

Submitted by BLESSINGTOU

Carbs: 49.4g | Fat: 2.3g | Fiber: 5g | Protein: 7.1g | Calories: 239.9
oatmeal pancakes
Very Good 4.6/5
(12 ratings)
oatmeal pancakes

was amazed by the protien and calories per pancakes when I typed in this old family recipe (from 1950's betty crocker!)Submitted by SOMETHING2DO

Carbs: 38.3g | Fat: 5.6g | Fiber: 3.6g | Protein: 13.5g | Calories: 258.1
Asparagus Frittata
Incredible! 5.0/5
(3 ratings)
Asparagus Frittata

Submitted by ALWAYSENL

Carbs: 5.6g | Fat: 9.9g | Fiber: 1.9g | Protein: 24.4g | Calories: 213.6
Breakfast Turkey Sausage Hash
Very Good 4.7/5
(3 ratings)
Breakfast Turkey Sausage Hash

High Protein, low carb, very satisfying, quick and easy to make.Submitted by RMSTOW

Carbs: 27.3g | Fat: 9.1g | Fiber: 2.7g | Protein: 21g | Calories: 270.3
Whole Wheat Pumpkin Pancakes
Incredible! 5.0/5
(6 ratings)
Whole Wheat Pumpkin Pancakes

Makes about 12 pancakes and the nutritional info is PER pancake. Actual Serving Size = 3 pancakes.

Recipe from the following website:

http://pinchmysalt.com/2007/10/14/my-recipe-for-whole-wheat-pumpkin-pancakes/Submitted by KKARMARKAR

Carbs: 16.7g | Fat: 3.6g | Fiber: 1.8g | Protein: 3.9g | Calories: 112.3
Nutty Cranberry Granola
Incredible! 5.0/5
(2 ratings)
Nutty Cranberry Granola

Warm, nutty and sweet with just a hint of saltiness. Gorgeous with milk or over homemade yogurt.Submitted by JAZZLEBUG

Carbs: 14.4g | Fat: 6.5g | Fiber: 2.2g | Protein: 2.8g | Calories: 120.2
Whole Grain Honey Mustard Bread
(no ratings)
Whole Grain Honey Mustard Bread

My family loves homemade bread. I've tried LOTS of different types of whole wheat and whole grain breads, and this is our favorite. I give directions for making it with a mixer, but I'm sure you industrious ones can figure out how to combine it and knead by hand.Submitted by LAKOHL

Carbs: 21.4g | Fat: 2.6g | Fiber: 2.1g | Protein: 3.3g | Calories: 119.7
Whole Grain Barbecued Fry Bread (Grilled)
(no ratings)
Whole Grain Barbecued Fry Bread (Grilled)

Traditional whole grain fry bread , grilled on an open grill with wood smoke.Submitted by STORYTELLER12

Carbs: 29.4g | Fat: 9.2g | Fiber: 4.9g | Protein: 5.5g | Calories: 212.8
Whole Grain Baking Mix
(no ratings)
Whole Grain Baking Mix

Can be used in place of bisquick or other baking mixesSubmitted by KATHIKM

Carbs: 22.7g | Fat: 9.7g | Fiber: 3.7g | Protein: 4g | Calories: 190.6
Whole-Grain Natural Pretzels
(no ratings)
Whole-Grain Natural Pretzels

Sweetened with only honey and using whole-wheat pastry flour, these pretzels are a tasty and healthy version of the classic. Submitted by KRAVMAGAGIRL

Carbs: 50.9g | Fat: 4.4g | Fiber: 7.5g | Protein: 10.5g | Calories: 267.7
 Rob's multi grain seedy bread
Incredible! 5.0/5
(1 rating)
Rob's multi grain seedy bread

nutrient dense, worth every minuteSubmitted by NINEOF12

Carbs: 31g | Fat: 3.7g | Fiber: 2.4g | Protein: 5.7g | Calories: 179.8
Halibut Stew with Fresh Herbs
Very Good 4.2/5
(69 ratings)
Halibut Stew with Fresh Herbs

This fresh fish stew is chock full of herbs and veggies. It's slightly unusual and completely delicious. Submitted by CHEF_MEG

Carbs: 7.4g | Fat: 6.5g | Fiber: 2g | Protein: 17.6g | Calories: 157.1
Cheesy Grilled Banana Peppers
Very Good 4.4/5
(88 ratings)
Cheesy Grilled Banana Peppers

These sophisticated popped are stuffed with creamy Gouda cheese, a bit of bacon, and tomatoes. Submitted by CHEF_MEG

Carbs: 10.4g | Fat: 7.8g | Fiber: 2.2g | Protein: 8.9g | Calories: 144.1
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