Of course you can use any veggies you have on hand- I like the meatiness of the mushrooms.
I use frozen chopped onions and peppers for convenience.

Submitted by MISSBROWN2U

From The biggest Loser Family Cookbook

Submitted by IRISHRUTTER

absolutely delectable breakfast that can also be for dinner!

Submitted by IRISHMAMA0709

This is pretty tasty and filling for in the mornings. I just put these together with the things i had available.

Submitted by CHICANA_PEACH

This egg dish, made in muffin tins can be served on an English Muffin for a quick breakfast sandwich, or served along with fruit or salad as a main dish.

Submitted by ZEBRAMOM1

Submitted by CERISERENEE

A great alternative to sugary syrups and artifial sweetned syrups.
0 points per serving

Submitted by IAMSUCCEEDING

Submitted by ROCKERWYSONG

A quick, yummy breakfast (or dessert) for one person (you can adjust as necessary for more people).

Submitted by KAFEEN138

Submitted by TASHATUK

Good company breakfast,(sodium is high) can be doubled & cooked in a 13X9X2 , add 15 min

Submitted by SGTSUNNY

This makes 4 very large cookies, so big that you can only put 2 on a cookie sheet

Submitted by FROZEN1906

For easy brunch entertaining make this recipe the night before!

Submitted by LIVELOVELAUGH-

Submitted by IWORKING

Surprisingly yummy!

Submitted by MMNORCRO

Submitted by CHEPAONE

Submitted by LINDA528

I tried these today at IHOP and they were delicious! This recipe is just modified to be a little healthier.

Spend a little time making these and enjoy a hearty breakfast anytime you want.

Submitted by BETTSI

Submitted by HEATHERLYNN

Original recipe calls for regular breakfast sausage, such as Jimmy Dean. But I found this substitute to taste just as good and much less fat and healthier. A great grab and go breakfast. Make ahead and wrap individually in the refridge, micro for 30 seconds on high and go!!

Submitted by PUSHWAIT

If you time it so that the egg and the muffin are done at the same time, the heat between them will perfectly melt the cheese for this drippy sandwich that easily rivals your fast food service.

Submitted by BARISTA2254

This casserole is very good for everyone, but especially for diabetics. There is no bread or milk. There is no setting over night.

Submitted by KAF61214

A quick and delicious breakfast

Submitted by EVELYN1980

Very good! I mixed spinach and broccoli.

Submitted by CKLDY6

Stuffed french toast was one of my fave dining-out breakfast choices when I was younger, so I made my own healthier version! Hope it works out for you!

Submitted by XSUNSHINEEE

Only 88 calories! They go great with a slice of whole grain toast and jam for a light and very filling breakfast. And they are sooo good, you have to try them!

Submitted by SARAHTHOMAS1

Submitted by FLEURDOG

Tastes like an egg mcmuffin. Only healthier.

Submitted by TRACIELYN4

Submitted by YAMAHANANA

This delicious casserole is yummy, easy and healthy.

Submitted by REDFILLY

Submitted by CHRISSNELSON

These fluffy apple scones are wonderful alone, with butter, or even a light vanilla glaze. Perfect for Sunday Brunch.

Submitted by ALENAORRISON

Quick, healthy option for breakfast sausage. I've been making these for years. One pound of ground turkey makes about 12 sausage patties.

Submitted by STEPHANIEMEYER

These pancakes are full of protein, low in fat and taste just like, or possibly better, than regular pancakes!

Submitted by ACANTRELL5

My mom used to make this delicious version of French toast for breakfast when I was growing up as a great alternative for getting rid of overripe bananas. It makes regular French toast seem bland in comparison! This is excellent topped with a low calorie maple syrup or your favorite yogurt (I like strawberry). **Please note: I usually get my bread from a local bakery, so I did not include the bread in the nutrition values. I do, however, recommend using 100% whole wheat bread as it compliments this recipe wonderfully!

Submitted by ZOOBOOZEL

A complete meal that is sure to last well into the day!

Submitted by TRIZZLE09

Quiche the Oxygen Way!

Submitted by LINDYFIT

Recipe given to me by my mother-in-law. I make this every weekend we have company over and even some we don't. It is so easy and very tasty!

Submitted by CKREUTZ

a wonderful addition to any brunch! revised to be lower in fat

Submitted by SKINNYPINKCOW

yummy healthy breakfast

Submitted by BOONZIE

Low carb breakfast on the go!

Submitted by AMMIEDAWN1

This makes an easy weekend brunch or quick breakfast.

Submitted by NANALINDA5355

so good you will think you are cheating

Submitted by TAMMIELE32

It tastes like the one from Starbucks with HALF of the calories!

Submitted by SARAHDOT

Healthy breakfast cookies that are easy to make and high in protein!

Submitted by ENTIRELYEMILY

I got this recipe from the lady at the farmer's market who sold me the rhubarb. It was a photocopy and I have no idea what book it came from, so if any one knows, please inform me! :-)

Submitted by GROOVY-FLOR

It is vital to make these rolls in the steps indicated. If, for instance, you mix the sugar into the rhubarb before you need it, it will make syrup instead of staying relatively dry for the filling. Goes very well with whipped cream or ice cream.

Submitted by S1HEENA

Submitted by LRUSSELLFAMILY

Moist, low-cal scones that don't actually taste that much like pumpkin, so don't let the name scare you off. You could easily add fruit to this recipe to make it sweeter or leave out the sugar and add some cheese and you have a savory scone! (originally pumpkin-parmesan scones from cooking light magazine, tweaked to be sweet)

Submitted by DARK_BLUE

A Kiwi classic we all learned it in Intermediate School when we were 12. Yummy too. For treats only tho

Submitted by SWEETSAINT

These scones are fantastic for Sunday Brunch with some fruit on the side.

Submitted by 2HEALING

no sugar added

Submitted by RENNAH

Makes an interesting dessert.

This recipe was adapted from a diabetic cookbook. A very tasty way of including fruit and oats into your diet!

Submitted by LFARRINGTON84