Submitted by KATPRIEBE

Submitted by MEOWHOOT

A quick, easy and healthy meal in minutes!

Submitted by DEFREYTAG

Looking for a classic pork chop dinner? Then check out theses browned chops served in smooth onion flavored gravy-a delightful skillet meal!

Submitted by DONNAPALLAS

Something so simple and tastes great!

Submitted by ABC_123

This recipe comes from Cooking Light. I don't flour my scallops, like the original recipes says to. Instead, I make sure that my scallops are competely dry and that my pan is HOT to get the sear. It's simple, and the balsamic gives a great flavor. I like to substitute tarragon as my herb, but choose what you like. I like to serve with haricot verts or seared spinach in garlic oil.

Submitted by FOODIEWIFE

Tasty Salmon Dish.

Submitted by JODYHANNA

A banana Bread that is low in fat, Low in calories but tastes great too!!

Submitted by COLLEEN76

Fried, battered, dripping sauce--hot wings are calorie bombs! But not these.

Submitted by CHEF_MEG

This recipe is part of "The SparkPeople Cookbook." Order your copy today! This was an excellent member-submitted recipe that required very few tweaks to improve its healthy profile.

Submitted by CHEF_MEG

I am known for my pancakes, so trust me on this one!

Submitted by AMROZ123

Submitted by 2BHOTT

Fast and Easy-These meatballs are made from 99% fat free ground turkey breast. They can be added to a pasta dish, made into a sandwich, or eaten alone.

6 meatballs=1 serving

Submitted by IAMYIKES

All the flavor you crave, in macaroni and cheese form to keep your fingers clean!

Submitted by CHEF_MEG

A very moist low fat chocolate brownie alternative, for weight watchers, only 2 ww points per serving ( 24 servings). No oil or egg used.

Submitted by TNICKY

Submitted by CMK512

What a treat these burgers are! I love how the tangy flavor of the sauce and the peppery notes of the greens play off the savory burger.

Submitted by CHEF_MEG

You will think you are dining in a screened in-porch with the colonel as your host when you bite into this pan-fried chicken.

Submitted by SPARKSOLUTION

My family absolutely loves this dip. It tastes just like a BLT!

This recipe is from the National Pork Board. Very tasty. Leftovers are great!

Submitted by CSYLCE

Delicious, satisfying comfort food!

Submitted by SAMARIAD1

This Banana Chocolate Cupcake recipe makes 24 regular-sized cupcakes which is perfect for a large gathering or birthday party. The batter is a snap to make because you just stir the wet ingredients together in one bowl and the dry ingredients together in another bowl. Mix the two and you are done. The batter is quite thin so use an ice cream scoop or small ladle to fill the muffin cups. Now while the recipe calls for cocoa powder, it doesn't specify which kind, which means you can use either regular unsweetened or Dutch-processed. As always, keep in mind that the type and brand of cocoa powder you use will determine the flavor of the cupcakes, so use the best you can afford. The other ingredient in this batter to take note of, is that the fat is in liquid form (canola or corn oil). The reason I bring this up is because oil makes for a moist and tender cupcake that stores very well, with the added advantage that they can be refrigerated and still stay soft.

Read more: http://www.joyofbaking.com/cupcakes/BananaChocolateCupcakes.html#ixzz0nSeQxQuU

Submitted by RITOKITAX

Shrimp and Scallop Seafood Bake

Submitted by ANTCOF

A much quicker version of the Italian classic; less time, but no less taste.

Submitted by VEGGIEKITTY