Carens soup recipes
(Recipe Collection)

17 Recipes Created by CARENHARRINGTON

Recipes in this Collection

Italian Chicken and Dumplings Soup
Very Good 4.5/5
(4 ratings)
Italian Chicken and Dumplings Soup

This creamy and satisfying soup is great to serve on a chilly day. Submitted by CRAFTYWANDA

Carbs: 23.9g | Fat: 8.5g | Fiber: 1.8g | Protein: 11.8g | Calories: 185
Black Bean and Sausage Soup
Very Good 4.4/5
(377 ratings)
Black Bean and Sausage Soup

Cookbook creator says: an intriguing soup with sausage, beans & veg. Must try.Submitted by TODD717

Carbs: 40.1g | Fat: 4.3g | Fiber: 12.3g | Protein: 15.4g | Calories: 248.6
Rustic Italian Tortellini Soup
Very Good 4.7/5
(266 ratings)
Rustic Italian Tortellini Soup

This meal comes together SUPER fast! A very hearty dish that goes great with a salad. It's also versatile--add additional vegetables or even a can of drained and rinsed cannellini beans for more protein.Submitted by FOODIEWIFE

Carbs: 27.4g | Fat: 8.4g | Fiber: 2.4g | Protein: 17.3g | Calories: 251.9
Garden Harvest Vegetable Soup
Very Good 4.2/5
(121 ratings)
Garden Harvest Vegetable Soup

This soups works well with most vegetables from the garden-- experiment and use vegetables that are in season. Submitted by CHEF_MEG

Carbs: 26.3g | Fat: 4.5g | Fiber: 6.4g | Protein: 5.4g | Calories: 159.7
Cream of Spinach Soup
Very Good 4.1/5
(60 ratings)
Cream of Spinach Soup

Simple and nutritiousSubmitted by MPRIETO2025

Carbs: 17.6g | Fat: 2.2g | Fiber: 1.6g | Protein: 13.5g | Calories: 145.5
Carrot, Parsnip & Leek Soup
Good 3.6/5
(41 ratings)
Carrot, Parsnip & Leek Soup

An easy veggie soup and a great snack!Submitted by TAZARIA

Carbs: 29g | Fat: 3.3g | Fiber: 4.4g | Protein: 7.9g | Calories: 173.1
Carrot Soup
Incredible! 5.0/5
(1 rating)
Carrot Soup

I love thisSubmitted by PAHOOT

Carbs: 10.2g | Fat: 0.7g | Fiber: 2.3g | Protein: 2g | Calories: 52.3
Baked Bean Soup (Crockpot)
Very Good 4.8/5
(4 ratings)
Baked Bean Soup (Crockpot)

This delicious soup simmers in the crockpot, for a simple, comfort-food dinner.Submitted by TINKERSPELL

Carbs: 53.8g | Fat: 1.1g | Fiber: 11.4g | Protein: 11.6g | Calories: 239.2
Broccoli Cheddar Soup
(no ratings)
Broccoli Cheddar Soup

my first attempt to reproduce panera bread's broccoli chedder soup. Not exact, but very good.
Might also try a sprinkle of fresh grated nutmeg in it next time-- let me know if you try that out.Submitted by KTDID_310

Carbs: 13.4g | Fat: 12.3g | Fiber: 1.7g | Protein: 12g | Calories: 205.2
Creamed Cauliflower Soup
Good 3.6/5
(8 ratings)
Creamed Cauliflower Soup

Rich creamy Cauliflower soupSubmitted by CELTCHIC

Carbs: 13.2g | Fat: 8.1g | Fiber: 2.6g | Protein: 7.3g | Calories: 148.8
Home Style Old Fashioned Tomato Soup.
(no ratings)
Home Style Old Fashioned Tomato Soup.

There are many versions of tomato soup out there, but you can't beat the old fashioned traditional recipe. I like to make it in the slow cooker and put through the strainer when I think it is thick enough. If tomato soup is done right it will have it's own creamy taste and texture without adding cream or milk. In this recipe a little flour and marg (lite marg can be used) gives it the finishing touch to add extra creamyness to the recipe.Submitted by CARENHARRINGTON

Carbs: 14.3g | Fat: 4.7g | Fiber: 2.6g | Protein: 3.8g | Calories: 103.1
Zucchini Soup
(no ratings)
Zucchini Soup

This recipe is yummy and a lot better than it sounds. If you like zuccini's you'll like this.Submitted by CARENHARRINGTON

Carbs: 35.5g | Fat: 9.5g | Fiber: 11.8g | Protein: 5.6g | Calories: 226.2
pumpkin, lentil & bacon soup
(no ratings)
pumpkin, lentil & bacon soup

This is a nice hearty and filling soup with loads of fibre thanks to the lentils and heaps of taste due to the bacon. A great way to dress up pumplin soup. This recipe was taken from the Australian Women's Day magazine August 2008Submitted by CARENHARRINGTON

Carbs: 18.3g | Fat: 4.7g | Fiber: 3.5g | Protein: 9.2g | Calories: 150.1
Nancy's Ol' Fashioned, Easy, Simple Chicken Soup...Un-Chained Recipe Contest!
Very Good 4.1/5
(30 ratings)
Nancy's Ol' Fashioned, Easy, Simple Chicken Soup...Un-Chained Recipe Contest!

This is (a) an improvement on Corner Bakery Cafe's Mom's Chicken Noodle Soup; (b) a large pot of vitamin-rich, naturally sweet, nutritious, chicken soup that (c) is very easy to make, (d) freezes well, (e) feeds about a dozen hungry people, and (f) I make throughout the year after having and making many different variations on a theme for many years

Although it can take a little time to get the chicken off the bones, it's SO worth it! Also, if you don't want to use a whole chicken or shredding it just isn't your thing, you can use chicken parts or whole breasts instead, cut off the big chunks, and dice or shred them. They'll take less cooking time, too.

There's nothing better for you, especially when ONLY chicken soup will do! It's not ambrosia (nectar of the gods), but it's as close as I can get! I appreciate your feedback and input. Enjoy! SparkPeople rocks my world! Nancy, a/k/a KEEPITMOVINGSubmitted by KEEPITMOVING

Carbs: 3.9g | Fat: 2.3g | Fiber: 1.2g | Protein: 16.7g | Calories: 105.4
Italian Lentil Soup
(no ratings)
Italian Lentil Soup

This is a good way to add fibre to your diet using lentils. The recipe was taken from McKenzie's Lentil packet.Submitted by CARENHARRINGTON

Carbs: 21g | Fat: 7.6g | Fiber: 5.5g | Protein: 8.7g | Calories: 177.2
Incredible! 5.0/5
(2 ratings)
"Cream" of turnip soup

An easy and delicious "creamed" soup!Submitted by AMAANDAUD

Carbs: 9.8g | Fat: 0.9g | Fiber: 1.6g | Protein: 1.4g | Calories: 50.8
Cabbage, Turnip & Carrot Soup
Very Good 4.5/5
(2 ratings)
Cabbage, Turnip & Carrot Soup

low calorie soupSubmitted by BARB-B

Carbs: 20g | Fat: 1.3g | Fiber: 6.2g | Protein: 3.1g | Calories: 96.7
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=207484