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Carens soup recipes

(17 Recipes) Created by CARENHARRINGTON

Recipes in this Collection

Very Good 4.5/5
(4 ratings)

This creamy and satisfying soup is great to serve on a chilly day.

Submitted by CRAFTYWANDA

Carbs: 23.9g | Fat: 8.5g | Fiber: 1.8g | Protein: 11.8g | Calories: 185
Black Bean and Sausage Soup
Very Good 4.4/5
(369 ratings)

Cookbook creator says: an intriguing soup with sausage, beans & veg. Must try.

Submitted by TODD717

Carbs: 40.1g | Fat: 4.3g | Fiber: 12.3g | Protein: 15.4g | Calories: 248.6
Rustic Italian Tortellini Soup
Very Good 4.7/5
(256 ratings)

This meal comes together pretty fast. It's a very hearty meal, that goes great with a salad.
It's a versatile recipe in that you can add additional vegetables or even a can of drained and rinsed cannelini beans, for more protein.

Submitted by FOODIEWIFE

Carbs: 27.3g | Fat: 8.4g | Fiber: 2.3g | Protein: 17.3g | Calories: 251.9
Garden Harvest Vegetable Soup
Very Good 4.3/5
(119 ratings)

This soups works well with most vegetables from the garden-- experiment and use vegetables that are in season.

Submitted by CHEF_MEG

Carbs: 26.3g | Fat: 4.5g | Fiber: 6.4g | Protein: 5.4g | Calories: 159.7
Very Good 4.1/5
(60 ratings)

Simple and nutritious

Submitted by MPRIETO2025

Carbs: 17.6g | Fat: 2.2g | Fiber: 1.6g | Protein: 13.5g | Calories: 145.5
Carrot, Parsnip & Leek Soup
Good 3.6/5
(41 ratings)

An easy veggie soup and a great snack!

Submitted by TAZARIA

Carbs: 29g | Fat: 3.3g | Fiber: 4.4g | Protein: 7.9g | Calories: 173.1
Incredible! 5.0/5
(1 rating)

I love this

Submitted by PAHOOT

Carbs: 10.2g | Fat: 0.7g | Fiber: 2.3g | Protein: 2g | Calories: 52.3
Very Good 4.8/5
(4 ratings)

This delicious soup simmers in the crockpot, for a simple, comfort-food dinner.

Submitted by TINKERSPELL

Carbs: 53.8g | Fat: 1.1g | Fiber: 11.4g | Protein: 11.6g | Calories: 239.2
(no ratings)

my first attempt to reproduce panera bread's broccoli chedder soup. Not exact, but very good.
Might also try a sprinkle of fresh grated nutmeg in it next time-- let me know if you try that out.

Submitted by KTDID_310

Carbs: 13.4g | Fat: 12.3g | Fiber: 1.7g | Protein: 12g | Calories: 205.2
Good 3.6/5
(8 ratings)

Rich creamy Cauliflower soup

Submitted by CELTCHIC

Carbs: 13.2g | Fat: 8.1g | Fiber: 2.6g | Protein: 7.3g | Calories: 148.8
Home Style Old Fashioned Tomato Soup.
(no ratings)

There are many versions of tomato soup out there, but you can't beat the old fashioned traditional recipe. I like to make it in the slow cooker and put through the strainer when I think it is thick enough. If tomato soup is done right it will have it's own creamy taste and texture without adding cream or milk. In this recipe a little flour and marg (lite marg can be used) gives it the finishing touch to add extra creamyness to the recipe.

Submitted by CARENHARRINGTON

Carbs: 14.3g | Fat: 4.7g | Fiber: 2.6g | Protein: 3.8g | Calories: 103.1
(no ratings)

This recipe is yummy and a lot better than it sounds. If you like zuccini's you'll like this.

Submitted by CARENHARRINGTON

Carbs: 35.5g | Fat: 9.5g | Fiber: 11.8g | Protein: 5.6g | Calories: 226.2
pumpkin, lentil & bacon soup
(no ratings)

This is a nice hearty and filling soup with loads of fibre thanks to the lentils and heaps of taste due to the bacon. A great way to dress up pumplin soup. This recipe was taken from the Australian Women's Day magazine August 2008

Submitted by CARENHARRINGTON

Carbs: 18.3g | Fat: 4.7g | Fiber: 3.5g | Protein: 9.2g | Calories: 150.1
Nancy's Ol' Fashioned, Easy, Simple Chicken Soup...Un-Chained Recipe Contest!
Very Good 4.1/5
(30 ratings)

This is (a) an improvement on Corner Bakery Cafe's Mom's Chicken Noodle Soup; (b) a large pot of vitamin-rich, naturally sweet, nutritious, chicken soup that (c) is very easy to make, (d) freezes well, (e) feeds about a dozen hungry people, and (f) I make throughout the year after having and making many different variations on a theme for many years

Although it can take a little time to get the chicken off the bones, it's SO worth it! Also, if you don't want to use a whole chicken or shredding it just isn't your thing, you can use chicken parts or whole breasts instead, cut off the big chunks, and dice or shred them. They'll take less cooking time, too.

There's nothing better for you, especially when ONLY chicken soup will do! It's not ambrosia (nectar of the gods), but it's as close as I can get! I appreciate your feedback and input. Enjoy! SparkPeople rocks my world! Nancy, a/k/a KEEPITMOVING

Submitted by KEEPITMOVING

Carbs: 3.9g | Fat: 2.3g | Fiber: 1.2g | Protein: 16.7g | Calories: 105.4
(no ratings)

This is a good way to add fibre to your diet using lentils. The recipe was taken from McKenzie's Lentil packet.

Submitted by CARENHARRINGTON

Carbs: 21g | Fat: 7.6g | Fiber: 5.5g | Protein: 8.7g | Calories: 177.2
Incredible! 5.0/5
(2 ratings)

An easy and delicious "creamed" soup!

Submitted by AMAANDAUD

Carbs: 9.8g | Fat: 0.9g | Fiber: 1.6g | Protein: 1.4g | Calories: 50.8
Cabbage, Turnip & Carrot Soup
Very Good 4.5/5
(2 ratings)

low calorie soup

Submitted by BARB-B

Carbs: 20g | Fat: 1.3g | Fiber: 6.2g | Protein: 3.1g | Calories: 96.7
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