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Raw Food

(14 Recipes) Created by CYNDEN

Recipes in this Collection

Very Good 4.8/5
(50 ratings)

For all you people into RAW foods, this is a wonderful, easy, very tasty dessert or snack!

Submitted by OILADY

Carbs: 13.8g | Fat: 0.3g | Fiber: 1.4g | Protein: 0.6g | Calories: 54.3
Very Good 4.0/5
(22 ratings)

satisfying raw vegan salad

Submitted by FAIRYPIKT

Carbs: 24.4g | Fat: 5.8g | Fiber: 5.8g | Protein: 4.7g | Calories: 148.5
Very Good 4.6/5
(23 ratings)

they freeze well & are easy to pop in your lunch bag on your way to work in the morning. also good to bring along when you have a gathering to go to and you don't want to blow your program. very satisfying!

Submitted by SNOWDROP76

Carbs: 27g | Fat: 14.9g | Fiber: 4.8g | Protein: 2.8g | Calories: 232.5
Sesame Bars (Raw & Gluten Free)
Very Good 4.7/5
(12 ratings)

This sesame bar recipe is a real surprise. How could anything taste so good that takes only 10 minutes to prepare. It makes a wonderful dessert, or energy bar for a nutritious pick me up. [Recipe taken from whfoods.org]

Submitted by KRAVMAGAGIRL

Carbs: 21g | Fat: 6.4g | Fiber: 2.4g | Protein: 2.5g | Calories: 138.4
Very Good 4.2/5
(5 ratings)

Falafel is one my favorite foods, but most places tend to fry it on oil. However, I came across this raw falafel recipe which you can serve moist or dehydrated. Serve in lettuce leaves with cucumbers and tomatoes with a drizzle of your favorite sauce.

Submitted by MONA_MONA

Carbs: 36.6g | Fat: 6.6g | Fiber: 7.2g | Protein: 8.1g | Calories: 232.2
Incredible! 5.0/5
(4 ratings)

This is a crunchy treat that takes 10 minutes to prepare. Not only are these raw cinnamon balls delicious, but they will give you energy. They make a great snack in the afternoon when your blood sugar is plunging. The protein in the almonds, combined with the brain stimulating raw cacao and the blood balancing cinnamon will give you that needed lift.

Carbs: 19.5g | Fat: 12.9g | Fiber: 4.4g | Protein: 5.7g | Calories: 201.5
Dehydrator Sweet Potato Chips (Raw)
Very Good 4.8/5
(5 ratings)

Easy and superb!

Submitted by KRAVMAGAGIRL

Carbs: 15.8g | Fat: 0.2g | Fiber: 2g | Protein: 1.1g | Calories: 68.3
(no ratings)

Tastes like egg salad but made out of raw veggies!

Submitted by ERIKA00177

Carbs: 7.1g | Fat: 3.5g | Fiber: 3g | Protein: 4.4g | Calories: 69.4
(no ratings)

Submitted by MYSTICAL80

Carbs: 13.1g | Fat: 13.4g | Fiber: 2.2g | Protein: 3.7g | Calories: 174.9
Jennifer Cornbleet's Raw Cream of Zucchini Soup
Good 3.8/5
(5 ratings)

This is a delicious raw soup that delivers a nutritional punch.

Submitted by KIRCHMKE

Carbs: 9.8g | Fat: 13.6g | Fiber: 4.8g | Protein: 1.8g | Calories: 157.8
Almond Power Bars (Raw & Gluten Free)
(no ratings)

Adapted to be raw from a recipe on Elanaspantry.com. Her recipe was pretty much raw to begin with, so it was pretty easy to fix!

Submitted by KRAVMAGAGIRL

Carbs: 8.1g | Fat: 20.8g | Fiber: 3.7g | Protein: 5g | Calories: 226.1
Very Good 4.0/5
(1 rating)

Adapted from "Vegan Food Made Easy" via drbenkim.com

Submitted by PAULINLIM

Carbs: 22g | Fat: 18.5g | Fiber: 3.8g | Protein: 3.3g | Calories: 256.1
(no ratings)

This is the recipe Ann Wigmore developed. It makes a lovely, smooth cheese to which you can add salt and other ingredients to create nice dishes, such as stuffed peppers or collard leaf rollups.

Submitted by LORETTACAT

Carbs: 3g | Fat: 6.2g | Fiber: 1.4g | Protein: 2.3g | Calories: 72.3
Sprouted Lentil Spread (Raw and Gluten Free)
Incredible! 5.0/5
(1 rating)

Yummy spread using sprouted lentils... this is a rawfoods recipe and it also is great if you sprouted too many lentils like I did!

Submitted by KRAVMAGAGIRL

Carbs: 19.8g | Fat: 5.8g | Fiber: 7.3g | Protein: 7.2g | Calories: 144.9
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