Gwynn's Healthy Breakfast / Brunch

Gwynn's Healthy Breakfast / Brunch
(Recipe Collection)

11 Recipes Created by GWYNNEVERE.

Yummy reduced fat, high protein, high fiber, low sugar recipees ...

Recipes in this Collection

Banana Nut Whole Wheat Pancakes/Waffles
Very Good 4.5/5
(2 ratings)
Banana Nut Whole Wheat Pancakes/Waffles

Cookbook creator says: 1 serving= 4x 3" to 4" pancakes or about 1 waffleSubmitted by EAGLES17

Carbs: 72g | Fat: 14.7g | Fiber: 11.4g | Protein: 17.2g | Calories: 460.3
Whole-Grain Banana Pancakes with Blackberry Syrup
Very Good 4.0/5
(1 rating)
Whole-Grain Banana Pancakes with Blackberry Syrup

Give your favorite pancake mix a health boost. Roasted nut oils deliver unsaturated fats, while flax seeds and wheat germ up the fiber, vitamin E, folic acid and Omega-3 fatty acid contents. The result is ultra-tasty and ultra-filling. Submitted by GWYNNEVERE.

Carbs: 37.8g | Fat: 4.3g | Fiber: 6.5g | Protein: 11.3g | Calories: 225.2
Huevos Rancheros High Fiber Tortilla Wrap
Very Good 4.5/5
(2 ratings)
Huevos Rancheros High Fiber Tortilla Wrap

Perfect for breakfast or lunch, enjoy this burrito-style huevos rancheros, or Mexican eggs in a wrap. It might not be authentic, but it's certainly delicious. Serve with some fresh fruit on the side. Submitted by ~JUNEBUG~

Carbs: 15.1g | Fat: 7.2g | Fiber: 9.5g | Protein: 16.7g | Calories: 164.1
WholeWheat Pita Pocket w/Kielbasa, BelPepper & Onion
Good 3.5/5
(2 ratings)
WholeWheat Pita Pocket w/Kielbasa, BelPepper & Onion

Submitted by GWYNNEVERE.

Carbs: 48.6g | Fat: 18.9g | Fiber: 7g | Protein: 14.8g | Calories: 409.5
Orange Cranberry Muffins
Good 3.9/5
(49 ratings)
Orange Cranberry Muffins

Hearty! Healthy! Low Fat! High Fibre! What more could you ask from a muffin?Submitted by MYSHARONNA1

Carbs: 39.9g | Fat: 1.3g | Fiber: 4.9g | Protein: 7g | Calories: 189.7
Applesauce Oatmeal Muffins
Very Good 4.3/5
(2578 ratings)
Applesauce Oatmeal Muffins

A yummy way to start the day with very little fat and lots of flavor!Submitted by JOJOMKE

Carbs: 23.6g | Fat: 0.5g | Fiber: 1.7g | Protein: 3g | Calories: 93.2
Turkey Pitas with Greek Sauce
Very Good 4.2/5
(18 ratings)
Turkey Pitas with Greek Sauce

Healthy alternative to fast foodSubmitted by ~JAMIE

Carbs: 8.9g | Fat: 9.3g | Fiber: 1.2g | Protein: 26.2g | Calories: 219.8
High Energy Pancakes
(no ratings)
High Energy Pancakes

Rocket Fuel for your morning; these tasty pancakes are full of protein and complex carbs.Submitted by JASONBACKUS

Carbs: 6g | Fat: 5.8g | Fiber: 0.6g | Protein: 7.5g | Calories: 103.9
Cherry Chocolate Pancake
Very Good 4.8/5
(4 ratings)
Cherry Chocolate Pancake

The most delicious breakfast you've ever eaten.Submitted by SFARRANT

Carbs: 46.7g | Fat: 7.1g | Fiber: 6.1g | Protein: 15.1g | Calories: 304.3
Broiled Grapefruit
Very Good 4.7/5
(6 ratings)
Broiled Grapefruit

A healthy way to add sweetness to your grapefruit!Submitted by CHOPPERCHICK!!!

Carbs: 25.7g | Fat: 0.3g | Fiber: 1.2g | Protein: 1.3g | Calories: 97
Coach Dean's Blue Oatmeal
Good 3.8/5
(331 ratings)
Coach Dean's Blue Oatmeal

How does Coach Dean fuel his busy day? With this hearty, healthy breakfast, of course!Submitted by SP_COACH_DEAN

Carbs: 38.4g | Fat: 5.7g | Fiber: 7.5g | Protein: 6.9g | Calories: 214.2
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