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Healthy Eating 1

(44 Recipes) Created by SUKOTO

Recipes in this Collection

Very Good 4.5/5
(2 ratings)

Dinner.

Submitted by AUBREYJO

Carbs: 15.1g | Fat: 2.5g | Fiber: 3.4g | Protein: 13.9g | Calories: 129.5
Honey Garlic Pork Chops
Very Good 4.4/5
(620 ratings)

Cookbook creator says: Good pork chop recipe. Merinade for 1 hour before grilling.

Submitted by LINJEN

Carbs: 18.4g | Fat: 5.7g | Fiber: 0.2g | Protein: 19.9g | Calories: 204.3
Chicken and Broccoli Casserole
Very Good 4.1/5
(813 ratings)

A quick and easy dinner that is also low in fat, this chicken casserole is perfect for busy nights.

Submitted by LYZ219

Carbs: 15.8g | Fat: 7.3g | Fiber: 3.1g | Protein: 36.8g | Calories: 284.2
Very Good 4.8/5
(34 ratings)

nice sweet glazed salmon, quick, easy and delicious

Submitted by OHSOFEDUP

Carbs: 6.1g | Fat: 8.5g | Fiber: 0.1g | Protein: 33g | Calories: 239
Chicken & Asparagus Pasta
Very Good 4.1/5
(454 ratings)

A quick and easy pasta dish perfect for any night of the week.

Submitted by LILYANN2

Carbs: 25.4g | Fat: 7g | Fiber: 4.7g | Protein: 14.3g | Calories: 207.6
Cabbage Casserole
Very Good 4.2/5
(220 ratings)

A great recipe that is easy to make.

Submitted by SPROUT

Carbs: 8.5g | Fat: 8.5g | Fiber: 1.8g | Protein: 13.4g | Calories: 161.2
Kimchi Chamchi Chigae
Very Good 4.3/5
(3 ratings)

Submitted by JSHOWER1

Carbs: 0g | Fat: 7.8g | Fiber: 0g | Protein: 15g | Calories: 160.1
Coach Nicole's Fresh & Skinny Guacamole
Very Good 4.5/5
(292 ratings)

Cucumbers give this guacamole a refreshing flavor while also cutting the calories in each serving.

Submitted by COACH_NICOLE

Carbs: 4.7g | Fat: 6.7g | Fiber: 3.1g | Protein: 1g | Calories: 76.4
Almond Chicken with Rice
Very Good 4.6/5
(31 ratings)

Simple to make, flavorful, and surprisingly filling!

Submitted by AMARELAVITA

Carbs: 23.1g | Fat: 6g | Fiber: 2.6g | Protein: 31g | Calories: 267.7
Incredible! 5.0/5
(4 ratings)

Bill's famous, delicious turkey burgers--which I force him to make for me every other weekend--with blue cheese added for an extra KICK of flavor!

Carbs: 7.9g | Fat: 4.2g | Fiber: 1.1g | Protein: 26.5g | Calories: 175.5
Very Good 4.2/5
(18 ratings)

I saw this recipe made on The Biggest Losers. I didn't have any ground turkey on hand, so I used lean ground beef. This is double the origianl recipe. Makes great leftovers for lunch.

Submitted by AUBSCOFFEEMAMA

Carbs: 7.7g | Fat: 11.1g | Fiber: 1.2g | Protein: 12g | Calories: 179.9
Very Good 4.5/5
(13 ratings)

This is a lighter alternative to ground beef chili that tastes just as good and is filling and packs a protein punch!

Submitted by BEKAH21

Carbs: 14.2g | Fat: 5.4g | Fiber: 4.2g | Protein: 12.1g | Calories: 150.1
Black Bean and Sausage Soup
Very Good 4.4/5
(369 ratings)

This hearty soup is super easy to prepare but packed with flavor. Change up the flavor by swapping in your favorite sausage.

Submitted by TODD717

Carbs: 40.1g | Fat: 4.3g | Fiber: 12.3g | Protein: 15.4g | Calories: 248.6
Turkey Chili with Corn and Black Beans
Very Good 4.4/5
(214 ratings)

A wonderful way to warm up from the warm chili and HOT spices!

Submitted by DMWOOD13

Carbs: 21.1g | Fat: 6.4g | Fiber: 6.1g | Protein: 19.4g | Calories: 212.6
(no ratings)

Submitted by GADZEL

Carbs: 13.1g | Fat: 6.1g | Fiber: 2.3g | Protein: 25g | Calories: 209.3
Very Good 4.5/5
(4 ratings)

Submitted by SILVER1110

Carbs: 8.8g | Fat: 14.4g | Fiber: 1.1g | Protein: 26g | Calories: 270.2
Mediterranean Chicken with Orzo
Very Good 4.1/5
(108 ratings)

Parsley and capers add flavor to this veggie-packed, heart-healthy dish.

Submitted by CHEF_MEG

Carbs: 39.3g | Fat: 4.1g | Fiber: 3.4g | Protein: 34g | Calories: 337.7
Sesame Chicken
Very Good 4.4/5
(427 ratings)

This sesame chicken recipe is a slimmed-down and healthier version of the sesame chicken from PF Chang's and other Chinese restaurants.

Submitted by PISCESWOMAN87

Carbs: 7g | Fat: 17.6g | Fiber: 1.2g | Protein: 28.2g | Calories: 299.8
Best Marinade for Pork, Chicken or Steak
Very Good 4.7/5
(26 ratings)

This simple marinade recipe is suitable for pretty much any kind of meat (or meat substitute)! We especially love it on chicken or steak.

Submitted by LIVELOVELAUGH-

Carbs: 3.1g | Fat: 6.8g | Fiber: 0.5g | Protein: 1.3g | Calories: 78.1
(no ratings)

Worth the splurge in every way....

Submitted by AWNDREEAH

Carbs: 11.9g | Fat: 15.1g | Fiber: 2.3g | Protein: 14.9g | Calories: 238.4
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