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Mary Ann's Cookbook

(53 Recipes) Created by MACARR1

Recipes in this Collection

This recipe has been marked private.
Good 3.7/5
(3 ratings)

Found this recipe in a "Just 4 ingredients" book, and I enjoyed it. I just altered it a little to make it easier.

Submitted by FEMALEWRITER

Carbs: 52.9g | Fat: 15.2g | Fiber: 7.3g | Protein: 7.4g | Calories: 347.1
Lentil-Rice Casserole
Very Good 4.8/5
(4 ratings)

This is a dish you can use many ways!!! Eat it like a burrito, in place of taco meat on your tacos, as a dip for tortilla chips, or our favorite way is to put just a little in a soft flour taco with a little salsa and low fat sour cream. yummm... however you eat it, it is wonderful! Make it healthier with a whole wheat tortilla!!

Submitted by SEWINGMEG

Carbs: 6g | Fat: 1.6g | Fiber: 1.3g | Protein: 3.2g | Calories: 45.6
Incredible! 5.0/5
(1 rating)

taken from "Quick Simple Food" by Susie Quick
Delicious and nutritious!
Change the flavor by adding your favorite herbs!

Submitted by ZYMURGIST

Carbs: 38.6g | Fat: 10g | Fiber: 6.5g | Protein: 7.9g | Calories: 249.2
Very Good 4.8/5
(5 ratings)

Submitted by LEIGHZ

Carbs: 26.6g | Fat: 7.8g | Fiber: 2.5g | Protein: 2.9g | Calories: 195.6
Incredible! 5.0/5
(1 rating)

From Vegetarian Times

Submitted by JENNI329

Carbs: 45.1g | Fat: 2.2g | Fiber: 10g | Protein: 7.4g | Calories: 211.7
(no ratings)

Easy to make and freeze for later!

Submitted by MUZOMAMMA

Carbs: 16g | Fat: 12.3g | Fiber: 2.9g | Protein: 13.4g | Calories: 223.8
(no ratings)

Submitted by PENKASE

Carbs: 29.7g | Fat: 3g | Fiber: 8.3g | Protein: 7.7g | Calories: 168
(no ratings)

Submitted by BIKINIBODY

Carbs: 19.7g | Fat: 5.5g | Fiber: 3.8g | Protein: 7.9g | Calories: 152.2
Black Bean Chicken
Very Good 4.3/5
(630 ratings)

An easy slow cooker recipe that the family will enjoy!

Submitted by LOSER1231

Carbs: 40g | Fat: 2.9g | Fiber: 13g | Protein: 30.5g | Calories: 307.3
Very Good 4.4/5
(174 ratings)

Everyone will love this simple dish that's full of flavor!

Submitted by SMOKINGSBADFORU

Carbs: 28.8g | Fat: 4.4g | Fiber: 4.9g | Protein: 6g | Calories: 172.6
(no ratings)

Submitted by MACARR1

Carbs: 6g | Fat: 0g | Fiber: 2g | Protein: 1g | Calories: 25
Very Good 4.8/5
(6 ratings)

Submitted by MAMA3CS

Carbs: 15.9g | Fat: 1.8g | Fiber: 4.9g | Protein: 30.1g | Calories: 204.7
Turkey Chili with Corn and Black Beans
Very Good 4.4/5
(212 ratings)

A wonderful way to warm up from the warm chili and HOT spices!

Submitted by DMWOOD13

Carbs: 21.1g | Fat: 6.4g | Fiber: 6.1g | Protein: 19.4g | Calories: 212.6
Very Good 4.6/5
(101 ratings)

This is a healthy alternative to Beef Tacos

Submitted by ADVNTRGRL

Carbs: 24.4g | Fat: 1.1g | Fiber: 5.9g | Protein: 14g | Calories: 158.7
Very Good 4.5/5
(59 ratings)

Hearty & Healthy Meal Made Convenient

Submitted by FLORANISSEN

Carbs: 17.9g | Fat: 0.8g | Fiber: 5.8g | Protein: 12.3g | Calories: 125.3
Crockpot Pork Chops
Very Good 4.1/5
(41 ratings)

An odd combination that works! Easy crockpot recipe.

Submitted by LASTX70

Carbs: 8.2g | Fat: 12.1g | Fiber: 0.5g | Protein: 21.8g | Calories: 239.7
Very Good 4.0/5
(16 ratings)

Submitted by DARLENEGILL

Carbs: 21.5g | Fat: 0.4g | Fiber: 5.7g | Protein: 5.4g | Calories: 103.6
Black Bean Hummus
Very Good 4.2/5
(325 ratings)

Smoky from the cumin with a hidden serving of vegetables, this dip is equally delicious in a burrito as it is spread on tortilla chips.

Submitted by STEPFANIER

Carbs: 5.3g | Fat: 0.7g | Fiber: 1.7g | Protein: 1.7g | Calories: 32.9
Chicken & Asparagus Pasta
Very Good 4.1/5
(450 ratings)

A quick and easy pasta dish perfect for any night of the week.

Submitted by LILYANN2

Carbs: 25.4g | Fat: 7g | Fiber: 4.7g | Protein: 14.3g | Calories: 207.6
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