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Tales from the frozen bowl

Tales from the frozen bowl

Cook it. Freeze it. Heat it when you're ready to eat. These recipes are soups and entree that are great for work or days when you don't want to cook.

(10 Recipes) Created by PHULISH

Recipes in this Collection

Taco Soup
Very Good 4.8/5
(4 ratings)

Easy and fat free

Submitted by HAPPYWALKER

Carbs: 24.3g | Fat: 0.4g | Fiber: 6.3g | Protein: 7g | Calories: 135.8
Incredible! 5.0/5
(1 rating)

Submitted by PHULISH

Carbs: 48.4g | Fat: 5.8g | Fiber: 15.8g | Protein: 24.5g | Calories: 327.8
Skillet Lasagna
Very Good 4.3/5
(2158 ratings)

A much quicker version of the Italian classic; less time, but no less taste.

Submitted by VEGGIEKITTY

Carbs: 34.5g | Fat: 10.7g | Fiber: 4.9g | Protein: 28g | Calories: 342.3
(no ratings)

Although this delicious soup tastes like it simmered all day, it only takes 30 minutes to make.

Carbs: 15.7g | Fat: 3g | Fiber: 2.3g | Protein: 22.7g | Calories: 179.9
Very Good 4.0/5
(7 ratings)

This a low fat, very filling recipe that's quick and easy to make.

Submitted by HICKEYSUZ

Carbs: 2.2g | Fat: 11.8g | Fiber: 0.6g | Protein: 10.5g | Calories: 159.8
Slow Cooker Chicken Taco Stew
Very Good 4.7/5
(1152 ratings)

I love this stew! It is so easy and leaves me feeling satisfied. I use 3/4 cup as a serving. If it is too spicy for you, substitute a can of diced tomatoes for one of the diced tomatoes w/chilies.

Carbs: 17.9g | Fat: 0.8g | Fiber: 5.4g | Protein: 7.8g | Calories: 115.8
Very Good 4.7/5
(3 ratings)

I freeze these and mashed sweetpotatos and then add a tossed green salad. Makes a fast weekday meal with good portion control. If you use just egg white you can lose 5 g of fat. But I find it moister with the whole egg. Too freeze sweetpotato make mashed and add some lemon juice to retain light color and then freeze in 1/2 cup servings.

Submitted by 4THEBEE

Carbs: 18.6g | Fat: 12.5g | Fiber: 1.8g | Protein: 23.1g | Calories: 277.1
Good 3.3/5
(3 ratings)

Submitted by GRUNTWIFE09

Carbs: 22.2g | Fat: 7.3g | Fiber: 2.8g | Protein: 6.2g | Calories: 166.9
Incredible! 5.0/5
(5 ratings)

Super simple, super YUMMY!

Submitted by TROSS21

Carbs: 27.1g | Fat: 18.1g | Fiber: 3.1g | Protein: 22.9g | Calories: 335.1
Skinny Sour Cream & Chicken Enchiladas
Very Good 4.4/5
(807 ratings)

Serve up creamy, cheesy chicken enchiladas, and no one will be late to dinner!

Submitted by SKEYDOO

Carbs: 35g | Fat: 4.5g | Fiber: 2.7g | Protein: 18.3g | Calories: 252
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