Tales from the frozen bowl

Tales from the frozen bowl
(Recipe Collection)

10 Recipes Created by PHULISH

Cook it. Freeze it. Heat it when you're ready to eat. These recipes are soups and entree that are great for work or days when you don't want to cook.

Recipes in this Collection

Taco Soup
Very Good 4.8/5
(4 ratings)
Taco Soup

Easy and fat freeSubmitted by HAPPYWALKER

Carbs: 24.3g | Fat: 0.4g | Fiber: 6.3g | Protein: 7g | Calories: 135.8
Chili
Incredible! 5.0/5
(1 rating)
Chili

Submitted by PHULISH

Carbs: 48.4g | Fat: 5.8g | Fiber: 15.8g | Protein: 24.5g | Calories: 327.8
Skillet Lasagna
Very Good 4.3/5
(2181 ratings)
Skillet Lasagna

A much quicker version of the Italian classic; less time, but no less taste.Submitted by VEGGIEKITTY

Carbs: 34.5g | Fat: 10.7g | Fiber: 4.9g | Protein: 28g | Calories: 342.3
Tex-Mex Tortilla Soup
(no ratings)
Tex-Mex Tortilla Soup

Although this delicious soup tastes like it simmered all day, it only takes 30 minutes to make.

Carbs: 15.7g | Fat: 3g | Fiber: 2.3g | Protein: 22.7g | Calories: 179.9
Green Beans and Hamburger Stew
Very Good 4.0/5
(7 ratings)
Green Beans and Hamburger Stew

This a low fat, very filling recipe that's quick and easy to make.Submitted by JANESKI61

Carbs: 2.2g | Fat: 11.8g | Fiber: 0.6g | Protein: 10.5g | Calories: 159.8
Slow Cooker Chicken Taco Stew
Very Good 4.7/5
(1153 ratings)
Slow Cooker Chicken Taco Stew

I love this stew! It is so easy and leaves me feeling satisfied. I use 3/4 cup as a serving. If it is too spicy for you, substitute a can of diced tomatoes for one of the diced tomatoes w/chilies.

Carbs: 17.9g | Fat: 0.8g | Fiber: 5.4g | Protein: 7.8g | Calories: 115.8
Muffin meatloaf with tangy sauce
Very Good 4.7/5
(3 ratings)
Muffin meatloaf with tangy sauce

I freeze these and mashed sweetpotatos and then add a tossed green salad. Makes a fast weekday meal with good portion control. If you use just egg white you can lose 5 g of fat. But I find it moister with the whole egg. Too freeze sweetpotato make mashed and add some lemon juice to retain light color and then freeze in 1/2 cup servings.Submitted by 4THEBEE

Carbs: 18.6g | Fat: 12.5g | Fiber: 1.8g | Protein: 23.1g | Calories: 277.1
Peanut Butter Oatmeal Muffin Cookies
Good 3.3/5
(3 ratings)
Peanut Butter Oatmeal Muffin Cookies

Submitted by GRUNTWIFE09

Carbs: 22.2g | Fat: 7.3g | Fiber: 2.8g | Protein: 6.2g | Calories: 166.9
Cabbage Roll Casserole
Incredible! 5.0/5
(5 ratings)
Cabbage Roll Casserole

Super simple, super YUMMY!Submitted by TROSS21

Carbs: 27.1g | Fat: 18.1g | Fiber: 3.1g | Protein: 22.9g | Calories: 335.1
Skinny Sour Cream & Chicken Enchiladas
Very Good 4.4/5
(830 ratings)
Skinny Sour Cream & Chicken Enchiladas

Serve up creamy, cheesy chicken enchiladas, and no one will be late to dinner!Submitted by SKEYDOO

Carbs: 35g | Fat: 4.5g | Fiber: 2.7g | Protein: 18.3g | Calories: 252
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