cristals cookbook
(Recipe Collection)

69 Recipes Created by KRISTALSFIRST

Recipes in this Collection

Crock Pot Chicken w/ Cream Cheese
Very Good 4.0/5
(3 ratings)
Crock Pot Chicken w/ Cream Cheese

Easy and Delicious!Submitted by DIVA26

Carbs: 2.8g | Fat: 10.2g | Fiber: 0g | Protein: 12.9g | Calories: 156.2
Cream of Chicken and Potatoes
Very Good 4.0/5
(29 ratings)
Cream of Chicken and Potatoes

An easy to prepare comfort food. Taste almost like a pot pieSubmitted by TABBYKAT75

Carbs: 22.6g | Fat: 3.3g | Fiber: 2.7g | Protein: 39.5g | Calories: 286.3
Mocha Banana Smoothies
Very Good 4.5/5
(11 ratings)
Mocha Banana Smoothies

Submitted by SMILINIRISHEYES

Carbs: 38.7g | Fat: 0.9g | Fiber: 2.4g | Protein: 5.4g | Calories: 170.5
Lighter Brown Sugar Cinnamon Sweet Potatoes
Very Good 4.5/5
(10 ratings)
Lighter Brown Sugar Cinnamon Sweet Potatoes

A lighter version of one of my favoritesSubmitted by GATORLADY10

Carbs: 35.2g | Fat: 0.4g | Fiber: 4.8g | Protein: 1.7g | Calories: 145.3
Almond Chicken with Rice
Very Good 4.6/5
(31 ratings)
Almond Chicken with Rice

Simple to make, flavorful, and surprisingly filling!Submitted by AMARELAVITA

Carbs: 23.1g | Fat: 6g | Fiber: 2.6g | Protein: 31g | Calories: 267.7
Runner's Oatmeal Blueberry Pancakes
Very Good 4.5/5
(77 ratings)
Runner's Oatmeal Blueberry Pancakes

Quick and easy healthy and clean pancakes that taste totally indulgent! Top with your favorite fruit, spreads, nuts or nut butters for extra carbs and fat!

Submitted by MISSJCISRUNNING

Carbs: 18.8g | Fat: 1g | Fiber: 2g | Protein: 5.8g | Calories: 104.8
Crock Pot Cream Cheese Chicken
Very Good 4.7/5
(3 ratings)
Crock Pot Cream Cheese Chicken

Submitted by BRIGGSTN

Carbs: 32.9g | Fat: 10.9g | Fiber: 1.5g | Protein: 44.4g | Calories: 426.9
 Crock Pot Sour Cream and Onion Chicken
Very Good 4.2/5
(121 ratings)
Crock Pot Sour Cream and Onion Chicken

This crock pot meal of baked chicken in a creamy onion sauce is fast, easy to prepare and tastes great. Submitted by TABBYKAT75

Carbs: 7.8g | Fat: 7.1g | Fiber: 0.5g | Protein: 56g | Calories: 336
Crispy Ranch Chicken
Very Good 4.5/5
(662 ratings)
Crispy Ranch Chicken

Five ingredients, 10 minutes of work. One delicious dinner. Submitted by 2BHOTT

Carbs: 15.1g | Fat: 3.4g | Fiber: 0.5g | Protein: 34.4g | Calories: 232
One-Pan Chicken Parmesan
Very Good 4.6/5
(401 ratings)
One-Pan Chicken Parmesan

A quick and easy version of an Italian classic that can be finished in the oven or on the stove. Submitted by SORCHACULLEN

Carbs: 4.4g | Fat: 13.5g | Fiber: 0.9g | Protein: 38.3g | Calories: 299.2
Steph2003's Spicy Crockpot Southern Barbecued Chicken
Very Good 4.4/5
(16 ratings)
Steph2003's Spicy Crockpot Southern Barbecued Chicken

This is a Spark 'Editor's Choice' recipe that I modified for the crockpot, and shredded to make sandwiches with. It's very good. I like it because it's not a traditional bbq type sauce. Submitted by STEPH2003

Carbs: 5g | Fat: 1.5g | Fiber: 0.6g | Protein: 26.7g | Calories: 146.2
Slow Cooker Taco Soup
Very Good 4.4/5
(40 ratings)
Slow Cooker Taco Soup

A Mexican Flavorful ChiliSubmitted by JAZZYD3

Carbs: 29.3g | Fat: 5.6g | Fiber: 6.6g | Protein: 13.5g | Calories: 206.2
Crock Pot Taco Soup
Very Good 4.6/5
(57 ratings)
Crock Pot Taco Soup

Submitted by MISSCONNIE1946

Carbs: 50.1g | Fat: 3.9g | Fiber: 16.7g | Protein: 30.7g | Calories: 347.3
Asparagus Parmesan
Very Good 4.6/5
(97 ratings)
Asparagus Parmesan

Yummy asparagus baked with Parmesan and olive oil!Submitted by JITTABUG118

Carbs: 3.8g | Fat: 5.2g | Fiber: 1.8g | Protein: 3.9g | Calories: 69.3
Single-Serving Cookie
Very Good 4.8/5
(25 ratings)
Single-Serving Cookie

For when you're REALLY craving something fresh-baked and sweet, but know you don't have the will power to leave the rest of the batch alone. Makes one decent-sized cookie.Submitted by TEMPESTE

Carbs: 31.5g | Fat: 8g | Fiber: 0.4g | Protein: 2.2g | Calories: 185.6
cookies  christmas
Incredible! 5.0/5
(1 rating)
cookies christmas

My favorite cookies Submitted by DEE107

Carbs: 5.1g | Fat: 2.1g | Fiber: 0.1g | Protein: 0.6g | Calories: 40.7
Baked Stuffed peppers
(no ratings)
Baked Stuffed peppers

These baked peppers are light, tasty and relatively easy to prepareSubmitted by SUZISUZISUZI

Carbs: 42.3g | Fat: 14.4g | Fiber: 2.8g | Protein: 10.5g | Calories: 341.3
Turkey Burgers or Meatballs
(no ratings)
Turkey Burgers or Meatballs

With the eggwhites and carrots these burgers keep their moisture content. Ummmm juicy! Add 1/2 cup chopped fresh mushrooms to add more moisture and still low calories. Submitted by JAN11661

Carbs: 5.4g | Fat: 1.5g | Fiber: 0.9g | Protein: 20.6g | Calories: 118.7
Cheesy Hamburger Casserole
Good 3.8/5
(135 ratings)
Cheesy Hamburger Casserole

A casserole the entire family will love.Submitted by CRAZYGEMINIGIRL

Carbs: 19.5g | Fat: 7.9g | Fiber: 2.3g | Protein: 28.2g | Calories: 275.6
Grilled Strawberry & Cream Pita
Very Good 4.1/5
(192 ratings)
Grilled Strawberry & Cream Pita

This is a great dessert that's delicious when strawberries are in season.Submitted by CHEF_MEG

Carbs: 21.3g | Fat: 4.9g | Fiber: 3.4g | Protein: 5.5g | Calories: 144.9
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