Easy and Delicious!

Submitted by DIVA26

An easy to prepare comfort food. Taste almost like a pot pie

Submitted by TABBYKAT75

Submitted by SMILINIRISHEYES

A lighter version of one of my favorites

Submitted by GATORLADY10

Simple to make, flavorful, and surprisingly filling!

Submitted by AMARELAVITA

Quick and easy HEALTHY and CLEAN pancakes that taste totally indulgent!!! Top with your favorite fruit, spreads, nuts or nut butters for extra carbs and fat!!!

Perfect for before or after a run..convenient enough even to take on a long run or ride!!! Still taste great eaten cold!!!

Submitted by MISSJCISRUNNING

Submitted by BRIGGSTN

This crock pot meal of baked chicken in a creamy onion sauce is fast, easy to prepare and tastes great.

Submitted by TABBYKAT75

Submitted by 2BHOTT

an Easy and quick version of Chicken Parmesean

Submitted by SORCHACULLEN

This is a Spark 'Editor's Choice' recipe that I modified for the crockpot, and shredded to make sandwiches with. It's very good. I like it because it's not a traditional bbq type sauce.

Submitted by STEPH2003

A Mexican Flavorful Chili

Submitted by JAZZYD3

Submitted by MISSCONNIE1946

Yummy asparagus baked with Parmasean and olive oil

Submitted by JITTABUG118

For when you're REALLY craving something fresh-baked and sweet, but know you don't have the will power to leave the rest of the batch alone. Makes one decent-sized cookie.

Submitted by TEMPESTE

My favorite cookies

Submitted by DEE107

These baked peppers are light, tasty and relatively easy to prepare

Submitted by SUZISUZISUZI

With the eggwhites and carrots these burgers keep their moisture content. Ummmm juicy! Add 1/2 cup chopped fresh mushrooms to add more moisture and still low calories.

Submitted by JAN11661

A casserole the entire family will love.

Submitted by CRAZYGEMINIGIRL

This is a great dessert that's delicious when strawberries are in season.

Submitted by CHEF_MEG

Low cal comfort food

Submitted by FLUTTER1

A pina colada-inspired smoothie, perfect for breakfast or a snack, with a healthy dose of omega-3 oils and MUFAs

Submitted by SKINNYGAIL

This is the way my mother makes it and we love it! You can use Butternut squash instead of acorn squash. I also use unsalted butter instead of Smart Balance from time to time.

Submitted by GETTO140

Creamy, sweet rice pudding just like grandma used to make.

Submitted by JILLYJILL

My mom used to make this delicious version of French toast for breakfast when I was growing up as a great alternative for getting rid of overripe bananas. It makes regular French toast seem bland in comparison! This is excellent topped with a low calorie maple syrup or your favorite yogurt (I like strawberry). **Please note: I usually get my bread from a local bakery, so I did not include the bread in the nutrition values. I do, however, recommend using 100% whole wheat bread as it compliments this recipe wonderfully!

Submitted by ZOOBOOZEL

Sugar, Wheat & Flour Free

Submitted by FULLSAIL

Simple delcious soup. Espically yummy with dumplings. Makes a large pot.

Submitted by JONE7007

Submitted by LSMAPP

So yummy you'll forget they're healthy.

Submitted by FROGSTYR

A casserole containing chicken breast, rice, black beans, bell peppers, and onions, and spiced in a hot southwest style.

Submitted by ECONOCLAST

Low fat/calorie, high protein alternative to a beef or chicken burger.

Submitted by KGELDOF

Submitted by PARENTSWORLD

From All Recipes

Submitted by DLMATZ

Radish as a potato alternative

Submitted by ABSTRACTBUG

A great way to give the kids veggies they need.

Submitted by HOTTIEBY40

I used low salt products in this dish.

Submitted by GRANNYFRANNY

Hearty & Healthy Meal Made Convenient

Submitted by FLORANISSEN

It's the perfect time of year for this recipe! Sweet potatoes are one of the most delicious (and nutritious!) winter comfort foods, and the warm maple syrup flavor of this dish is the perfect complement to cold weather. Choose medium sweet potatoes with firm, unblemished skins — they'll have the best flavor!

Submitted by TABBYKAT75

good as either side dish or meal

Submitted by KATOUSIGNANT1

Submitted by PEGGY80P

Great on a cold winter evening can be used as a side dish or dessert

Submitted by GRANNYD43

Submitted by TCHR_678

An easy low fat and low carb egg salad with no mayo at all!

Submitted by GLYNN1

Easy apple,pear,craisen & blueberry crisp right in your crockpot.

Submitted by BMIRA25

Submitted by BUDGETMOM

Submitted by BBCARRIEMAGEE

Asian sauce for chicken

Submitted by ADRIEMCC

Peanut sauce is one of my favorite things to eat, usually with tofu, green vegetables (like broccoli, spinach and edamame) and brown rice.

Submitted by COACH_NICOLE

I found this in a kid-friendly cookbook

Submitted by MOMRITZ

A chocolatey, peanut buttery, ice drink, without all the fat of a milkshake!

Submitted by NEWMRSPETERSON

Faster, cheaper and just as rich and delicious but so much more healthy than the restaurant versions. Try substituting the unsweetened chocolate Almond Breeze almond milk for a chocolately treat.

Submitted by MRSDUDLEY

Refreshing Frothy sweet Drink

Submitted by STEVEK69

Delicious dip I found a recipe for that I tweaked a bit to make it lower in fat and calories. My family gobbled this up at a recent holiday party!

Submitted by BETHPROVERBS31

Submitted by WEN130

They are crunchy and chewy at the same time, easy and super healthy.

Submitted by STERNENFEE

These healthy breakfast bars provide a respectable level of protein and fiber without a ton of calories. Best of all, they can be eaten on the run. Reconfigure the "additions" to suit your fancy.... or replace the Splenda with another sweetener if you're trying to stay "au natural." This is a base recipe that can be tweaked to your taste!

Submitted by TUESDAYS

Submitted by CHELLES

A Great Spicy Companion to Carribean Chicken ( on the spark website)

Submitted by ELLISUNIT1

Fruit is often a back-up ingredient or side dish at dinnertime, but it gets a co-starring role in this meal.

Submitted by CHEF_MEG

Submitted by KSPILLS713

Think cranberry sauce is only for Thanksgiving--this recipe makes you think again!

Submitted by KOCHSTER

Oatmeal Breakfast Bar with banana

Submitted by LALA_NANU

Banana bread, madeover with oat bran and love!

Submitted by CHENIA

Submitted by OSAUSSIE

just something I made up

Submitted by AMBITIOUSBEAUTY