Seafood
(24 Recipes) Created by CHRISTINEDAAE
Recipes in this Collection
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Great for a quick weeknight dinner Submitted by PSYCOFREAK Carbs: 24.2g | Fat: 15.5g | Fiber: 1.5g | Protein: 32.6g | Calories: 375
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Submitted by FEELINFROGGY1 Carbs: 19.2g | Fat: 2.4g | Fiber: 1g | Protein: 16g | Calories: 164.6
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Spicy and creamy shrimp, pasta and vegetables. Submitted by MOXIE6 Carbs: 54.2g | Fat: 2.8g | Fiber: 7.6g | Protein: 28.4g | Calories: 335.8
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Chef Meg Galvin turned this member-submitted recipe into a hearty entree that's bursting with flavor by reducing the amount of oil used and changing some of the cooking techniques to maximize taste. Submitted by CHEF_MEG Carbs: 48.3g | Fat: 13.8g | Fiber: 7.4g | Protein: 24.7g | Calories: 393.5
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These are a must to bake in the oven so you aren't using fat to fry them and they are crispy on the outside tender on the inside. Submitted by TAMARASART Carbs: 3.4g | Fat: 5g | Fiber: 0.1g | Protein: 7.9g | Calories: 92.6
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This comfort food classic is great for a family dinner. Members turn to this meal again and again for good reason: It's easy, tasty, and ready in just 30 minutes! Submitted by CHALIGAL155 Carbs: 47.4g | Fat: 9.9g | Fiber: 4.4g | Protein: 21.5g | Calories: 374.8
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Submitted by MSDESERTRODENT Carbs: 8.9g | Fat: 8.9g | Fiber: 0.6g | Protein: 29.6g | Calories: 239.5
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Very tasty, my hubby who only likes fried fish slathered in tartar sauce loves this dish! Submitted by LSFARR76008 Carbs: 20.9g | Fat: 9g | Fiber: 0.1g | Protein: 41.3g | Calories: 356.3
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Submitted by DSTENORE Carbs: 24.3g | Fat: 8.4g | Fiber: 2.1g | Protein: 41.4g | Calories: 333.2
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Quasi Indian sauce with Fish Submitted by SIRCHRISRR Carbs: 19.2g | Fat: 9.9g | Fiber: 4.2g | Protein: 15.9g | Calories: 343.3
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This recipe has been marked private.
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Submitted by MELSGIRLS Carbs: 10.1g | Fat: 1g | Fiber: 0.1g | Protein: 26.7g | Calories: 160.1
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delicious high protein entree! Submitted by AIMLESS6POET Carbs: 0.6g | Fat: 7.5g | Fiber: 0g | Protein: 28.2g | Calories: 184.4
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This can be made with any firm-fleshed white fish. If you're not a sage fan, substitue fresh parsley - just hold off adding the parsley until serving. Don't freeze. Submitted by MOTIV8TEDMOM23 Carbs: 23.5g | Fat: 10g | Fiber: 2.7g | Protein: 9.5g | Calories: 269.9
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Submitted by MFTAYLOR2 Carbs: 1.3g | Fat: 6.3g | Fiber: 0.4g | Protein: 7.4g | Calories: 144.8
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Easy steamed fish recipe Submitted by SAREEZEE Carbs: 11.5g | Fat: 0.8g | Fiber: 0.3g | Protein: 7.9g | Calories: 137.3
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"A baked fish dish. You get to choose the heat. Use mild salsa for a little heat and extra hot salsa for lots of heat! Serve with rice, black beans, warm tortillas and lime Margaritas for a festive meal!" Submitted by GIGGLES40 Carbs: 6.6g | Fat: 14.3g | Fiber: 3.5g | Protein: 33.8g | Calories: 290
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Submitted by TANAGRINEWINGS Carbs: 16g | Fat: 6.6g | Fiber: 9.4g | Protein: 22.5g | Calories: 180.1
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Great summer dish to break out of the traditional barbecue rut. Light and healthy, yet delicious!!! Submitted by LUKELASB Carbs: 28.9g | Fat: 6.1g | Fiber: 4.9g | Protein: 23.6g | Calories: 253.9
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You've barbecued ribs and you've barbecued chicken. Now it's time to try some seafood! Carbs: 0.4g | Fat: 9.5g | Fiber: 0g | Protein: 29g | Calories: 210.2
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Delicious and quick, this recipe is a great way to get more fish into your healthy meal plan! Submitted by RACHIELOO Carbs: 1.2g | Fat: 10.5g | Fiber: 0g | Protein: 19.6g | Calories: 177.1
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I don't like fish much, but I love this recipe! I think the sauce can be used with other fish/seafood. Submitted by JENNAGUERRA Carbs: 1.8g | Fat: 7.3g | Fiber: 0.3g | Protein: 26.1g | Calories: 175.2
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I usually go for the more complicated recipes, assuming that the more ingredients and preparation steps, the better. This recipe has changed the way I look at simplicity when it comes to cooking. Fancy spices be darned--this is the only way I'll cook salmon any more! Submitted by VRAKLIS Carbs: 14.9g | Fat: 7g | Fiber: 0.2g | Protein: 22.7g | Calories: 216.8
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This is the best kind of healthy recipe makeover: the kind no one will notice. Believe me when I say this dish is one of the best meals I've ever eaten. Submitted by CHEF_MEG Carbs: 26.7g | Fat: 7.8g | Fiber: 4g | Protein: 26g | Calories: 277.4
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