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Ethnic Dinner Recipes

My family loves the variety of foods our melting pot country celebrates. Stir fry on Monday. Mexican cassarole on Tuesday. Savory BBQ with corn on the cob on Wednesday. Am starting to collect healthy recipes I think the family will like. A work in progress!

(3 Recipes) Created by LUVLIGHT57

Recipes in this Collection

Chicken Curry
Very Good 4.5/5
(65 ratings)

an old family recipe

Submitted by ASRIFFE

Carbs: 32.3g | Fat: 4.9g | Fiber: 3.1g | Protein: 12.4g | Calories: 213.4
Very Good 4.3/5
(203 ratings)

Cookbook creator says: Add jalepenos/red chiles, mushrooms and a dollop of fat free sour cream. Cook in crock pot. Serve over rice.

Submitted by CHATTYCATHY2

Carbs: 55.3g | Fat: 4.2g | Fiber: 13.3g | Protein: 32.1g | Calories: 370.2
(no ratings)

Basic recipe I use for "Mexican night" at our house. The boys like it in tortillas with fat free refried beans and spanish rice, non-fat sour cream and shredded cheese. I follow South Beach so eat it served over rice for a lower carb dinner. Varieties: add green peppers, salsa, green chiles or other favorites.

Submitted by LUVLIGHT57

Carbs: 9.6g | Fat: 4.9g | Fiber: 2.2g | Protein: 17.2g | Calories: 150.8
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