Rick & Denise's

Rick & Denise's "From Our Home to Yours"
(Recipe Collection)

5 Recipes Created by SPOTLESS116

Recipes in this Collection

French Onion Soup
(no ratings)
French Onion Soup

Friends have commented that this is more heartier and richer with more onions than Max & Erma'sSubmitted by SPOTLESS116

Carbs: 19.4g | Fat: 0.7g | Fiber: 3.9g | Protein: 4.6g | Calories: 95.5
Crock Pot Mexican El Pollo
(no ratings)
Crock Pot Mexican El Pollo

This is Mexican Black Bean & Corn ChickenSubmitted by SPOTLESS116

Carbs: 24g | Fat: 1.1g | Fiber: 4.6g | Protein: 7.3g | Calories: 131.2
Veggie Pasta Sauce
(no ratings)
Veggie Pasta Sauce

Low-Cal Pasta Sauce that can be used in a number of different manners and applications Submitted by SPOTLESS116

Carbs: 20.6g | Fat: 0.7g | Fiber: 4.8g | Protein: 4g | Calories: 90.2
Broccoli, Carrot and  Chicken Soup
Very Good 4.5/5
(4 ratings)
Broccoli, Carrot and Chicken Soup

This is a nice way to start your supper or could be a supper alone...Submitted by GINITASD

Carbs: 27.2g | Fat: 0.8g | Fiber: 5g | Protein: 10.9g | Calories: 154.4
General Tsao's Chicken ala Lo-fat Version
(no ratings)
General Tsao's Chicken ala Lo-fat Version

This is one of "Our Favorite" Chinese Chicken recipes... taste as good or better than restaurant style and is easy and fast.Submitted by SPOTLESS116

Carbs: 18.2g | Fat: 2.2g | Fiber: 1.8g | Protein: 29.6g | Calories: 216.4
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