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low cal cook book

(9 Recipes) Created by JAKE1297

Recipes in this Collection

Very Good 4.2/5
(72 ratings)

Gluten-free, low sugar and low sodium!

Submitted by EMJAYEL25

Carbs: 3.6g | Fat: 3.9g | Fiber: 0.2g | Protein: 2.2g | Calories: 57.7
Very Good 4.8/5
(5 ratings)

Fast, easy, tasty

Submitted by NOONLES

Carbs: 9.7g | Fat: 0.8g | Fiber: 0.7g | Protein: 10.1g | Calories: 91.5
Very Good 4.0/5
(2 ratings)

Submitted by KARA0306

Carbs: 25g | Fat: 4g | Fiber: 2.3g | Protein: 2.6g | Calories: 140.2
Very Good 4.5/5
(2 ratings)

Food Network - Robin Miller

Submitted by MJKEHM

Carbs: 5.2g | Fat: 5.1g | Fiber: 0.8g | Protein: 28.4g | Calories: 189.8
Incredible! 5.0/5
(2 ratings)

You can choose to pan fry the fish, or to cut fat you can oven bake or broil. Also, omit the cheese if you like, or use your favorite.

Submitted by FUNKYMOMMMA

Carbs: 8.3g | Fat: 17.6g | Fiber: 1.3g | Protein: 29.3g | Calories: 308.3
Very Good 4.3/5
(6 ratings)

delicious, easy and nutritious

Submitted by MINNIE

Carbs: 0g | Fat: 1.6g | Fiber: 0g | Protein: 17.9g | Calories: 90.8
Incredible! 5.0/5
(2 ratings)

NOT your traditional fish stew - but a quick and easy version that is loaded with protein, is low-cal, and almost no fat! Add as many different types of seafood as you wish - this is just a guideline (a yummy one)

Submitted by DIANASGRL

Carbs: 20.2g | Fat: 3.9g | Fiber: 3.4g | Protein: 26.7g | Calories: 217.3
Incredible! 5.0/5
(2 ratings)

Submitted by TEACHERRJD

Carbs: 49.7g | Fat: 13.4g | Fiber: 6.9g | Protein: 14.8g | Calories: 379.5
Very Good 4.0/5
(5 ratings)

Tastes like the popsicle, can be eaten like mousse or served with bits of angelfood cake as a layered dessert

Submitted by THE1DERGIRL

Carbs: 18g | Fat: 3g | Fiber: 0g | Protein: 3.7g | Calories: 117.1
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