Rhode's sides and salads
(47 Recipes) Created by RHONDAH315
Recipes in this Collection
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A tasty way to get your veggies during BBQ season Submitted by EMMAPALE Carbs: 6.8g | Fat: 5.3g | Fiber: 1.6g | Protein: 1.4g | Calories: 77.7
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Cookbook creator says: Made several times--a family and church family hit! Submitted by WILDTHING42 Carbs: 18.4g | Fat: 5.9g | Fiber: 0.6g | Protein: 2.7g | Calories: 133.7
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Submitted by PIZZAGIRL30 Carbs: 9.3g | Fat: 9.3g | Fiber: 0.1g | Protein: 4.4g | Calories: 143.8
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A low-fat, heart healthy version of this traditional comfort food. Carbs: 11.2g | Fat: 5.9g | Fiber: 2.2g | Protein: 4.2g | Calories: 111.3
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Cookbook creator says: I also add a can of drained and rinsed black beans. Sometimes I add a small pkg of tuna after putting my portion on the plate--great lunch! Submitted by VFITZ89 Carbs: 8g | Fat: 3.7g | Fiber: 2.1g | Protein: 1.4g | Calories: 63.1
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these taste almost as good as the real thing! Submitted by JULIEMP8 Carbs: 23.6g | Fat: 0.2g | Fiber: 3.8g | Protein: 2.3g | Calories: 102.6
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My family doesn't like to eat vegetables, but they beg for seconds with this recipe!!! This gives broccoli a wonderful, nutty flavor that everyone will love. Submitted by YENVED Carbs: 6.6g | Fat: 14.1g | Fiber: 3.3g | Protein: 3g | Calories: 154
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Submitted by KFUSCOE Carbs: 16.9g | Fat: 2.8g | Fiber: 3.6g | Protein: 1.2g | Calories: 93
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These tasty roasted vegetables can be cooked on the grill or roasted in the oven! The pineapple adds a wonderful sweetness to the vegetables. This recipe is easily modified to include your favorite vegetables or spices. Submitted by HONEYLEA Carbs: 17.1g | Fat: 7.2g | Fiber: 2.7g | Protein: 2.2g | Calories: 135.2
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This quick and healthy snack takes minutes to prepare! And as a bonus, it's an easy way to get the kids to eat their vegetables. Submitted by MATCM81 Carbs: 7.3g | Fat: 1.6g | Fiber: 2.5g | Protein: 3.2g | Calories: 51.6
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These add a hearty side to any meal. Carbs: 8.2g | Fat: 3.7g | Fiber: 1.9g | Protein: 6.4g | Calories: 83.7
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Great tasting and Healthy alternative to fries. Submitted by LIZZS2NDCHANCE Carbs: 20.2g | Fat: 0.6g | Fiber: 2g | Protein: 1.1g | Calories: 88.9
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The dressing makes the fruit an extra-sweet treat. Carbs: 30.7g | Fat: 1.2g | Fiber: 3.9g | Protein: 3.2g | Calories: 134.8
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Lemon tones down the traditionally strong flavour of the sprouts. Submitted by MOMO53 Carbs: 6.1g | Fat: 3.2g | Fiber: 2.2g | Protein: 3g | Calories: 58.7
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yield 1 Cup = 16 Tablespoons Submitted by STEPHANIEMEYER Carbs: 1.7g | Fat: 2.6g | Fiber: 0g | Protein: 1.5g | Calories: 35.6
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Fresh and juicy during spring and summer months, strawberries are delicious when combined with tender spinach and crunchy toasted almonds. Submitted by CHEF_MEG Carbs: 6.3g | Fat: 15.1g | Fiber: 2.3g | Protein: 2.7g | Calories: 162.2
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Submitted by THE1BABII4U Carbs: 19.6g | Fat: 1.1g | Fiber: 4.1g | Protein: 3.2g | Calories: 87.6
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This light pasta dish has 2 1/2 servings of vegetables in each portion. Submitted by SP_STEPF Carbs: 54.8g | Fat: 10.1g | Fiber: 13.2g | Protein: 16g | Calories: 343.2
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This recipe has been marked private.
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Excellent on top of grilled fish or with salad! Submitted by JDAVIS81 Carbs: 21.8g | Fat: 0.3g | Fiber: 2.3g | Protein: 0.8g | Calories: 82.2
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This colorful low-sodium cholesterol-free vegetable baked dish is prepared without any added fat. Carbs: 8.6g | Fat: 0.2g | Fiber: 2.6g | Protein: 1.8g | Calories: 37.2
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After the pasta and onion are sautéed, the oil is drained to minimize the fat content of this interesting pilaf. Carbs: 13.2g | Fat: 5.9g | Fiber: 0.3g | Protein: 14.1g | Calories: 165.4
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Submitted by STARGAZER79 Carbs: 10.4g | Fat: 1.5g | Fiber: 1.6g | Protein: 3.8g | Calories: 68
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Better than the fried version Submitted by JMGASQUE Carbs: 9.9g | Fat: 7.1g | Fiber: 1g | Protein: 6.3g | Calories: 127.9
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great for picnic season. Serving size 1/2 cup Submitted by JENN224 Carbs: 6.3g | Fat: 15.3g | Fiber: 1.2g | Protein: 3.6g | Calories: 175.9
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Most pasta salads are heavy on the pasta and light on everything else. This version, which can be served warm or cold, includes a hefty portion of vegetables--both spinach and tomatoes. Submitted by CHEF_MEG Carbs: 33g | Fat: 8.9g | Fiber: 2.6g | Protein: 12g | Calories: 267.1
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Sweet summer corn gets a tangy twist. Submitted by CHEF_MEG Carbs: 11.1g | Fat: 0.7g | Fiber: 1.9g | Protein: 1.8g | Calories: 49.4
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Delicious, baked-not-fried, version of the classic. Excellent company recipe! Submitted by CAKE-OR-DEATH Carbs: 31.5g | Fat: 11.9g | Fiber: 5.9g | Protein: 14.7g | Calories: 306.1
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An interesting but tasty dessert, perfect for a cool evening. Carbs: 29.5g | Fat: 1.8g | Fiber: 2g | Protein: 5.2g | Calories: 143
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For the zucchini lovers! Submitted by JAXON3604 Carbs: 8.2g | Fat: 8.7g | Fiber: 2.5g | Protein: 15.5g | Calories: 170.2
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LOW FAT LOW CARB VEGETARIAN ENTREE Submitted by TISDALEMA Carbs: 13.6g | Fat: 12.1g | Fiber: 2.7g | Protein: 18.1g | Calories: 235.7
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A quick and easy side dish that's perfect for fall and winter! Submitted by RYEAXL1 Carbs: 11.7g | Fat: 2.4g | Fiber: 2g | Protein: 1.1g | Calories: 69.6
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Submitted by GREENCHIC78 Carbs: 18.6g | Fat: 0g | Fiber: 0.7g | Protein: 0.1g | Calories: 71.8
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A low calorie recipe I found in the Reader's Digest that I adapted to make even healthier- less than 110 calories per serving!!! Submitted by EAGLES17 Carbs: 19.5g | Fat: 1.8g | Fiber: 2.2g | Protein: 2.5g | Calories: 101.7
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Submitted by KTLASERS Carbs: 8.9g | Fat: 3.9g | Fiber: 0.7g | Protein: 0.4g | Calories: 72.5
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My family loves these baked tomatoes with the crunchy top. I entered them into the recipe calculator so that I could calculate them into my diet! I don't remember where I got the idea from originally, but I've been making these for years. Submitted by MARIANHD Carbs: 8g | Fat: 4.6g | Fiber: 1.8g | Protein: 2.3g | Calories: 77.5
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Broccoli is my favorite vegetable, but not everyone agrees with me. To convert people, I like to serve this simple recipe. Garlic sauteed in olive oil offers a sweet richness, and the lemon juice offers a nice tang. Submitted by SP_STEPF Carbs: 10.6g | Fat: 7.2g | Fiber: 4.4g | Protein: 4.6g | Calories: 111.2
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This healthy, hearty salad is packed full of fruit AND vegetables. Carbs: 17.5g | Fat: 6.9g | Fiber: 4g | Protein: 10.9g | Calories: 165.5
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From EatingWell.com Submitted by LIBRA3408 Carbs: 2.4g | Fat: 3.5g | Fiber: 0.7g | Protein: 0.7g | Calories: 41.5
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Submitted by TRICIASHELL Carbs: 19.5g | Fat: 6.5g | Fiber: 2.2g | Protein: 4.1g | Calories: 151.2
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Kid prepared and approved! I am always looking for a salad that my kids can make and then devour. This is a winner for kids and moms. Submitted by CHEF_MEG Carbs: 21.6g | Fat: 0.3g | Fiber: 4.1g | Protein: 1.3g | Calories: 86.8
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This recipe has been marked private.
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Submitted by BUDGETMOM Carbs: 13.2g | Fat: 1.6g | Fiber: 1.5g | Protein: 1.1g | Calories: 66.1
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Ever tried turning zucchini into "pasta"? With a vegetable peeler, it's easy to create ribbons of squash. Submitted by CHEF_MEG Carbs: 11g | Fat: 1.3g | Fiber: 3.1g | Protein: 1.7g | Calories: 56.4
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A refreshing alternative to tuna salad. Pair with tomatoes and cucumber for a light lunch. Submitted by JLPNURSE Carbs: 20.4g | Fat: 4.1g | Fiber: 6.1g | Protein: 27.6g | Calories: 219.1
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Use with a bag of pre-shredded broccoli & cauliflower; makes this recipe super quick. Submitted by PBERGER3 Carbs: 6.2g | Fat: 2.6g | Fiber: 0.9g | Protein: 2.3g | Calories: 60
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This protein-rich vegetarian recipe is simple to make and tasty to eat! Submitted by CHEF_MEG Carbs: 38.4g | Fat: 13.1g | Fiber: 5.4g | Protein: 7.4g | Calories: 294.9
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