These are one of our favorites when we get the hankering for some good home barbecued food. We used to use Sweet Baby Ray's Barbecue Sauce but have found a new, much easier on the diet grilling sauce put out by Sweet Baby Ray.

The ribs themselves yield about 1/3 to 1/4 of their weight as edible meat. So of the 2 packs of ribs where the combined weight is 260 oz. we figure the overall yield is roughly 65 oz. The rest is bone, fat and cartiledge.

These ribs are absolutely one of our favorite meals.

They're served best with a baked potato (make mine a yam), a tossed salad, a side of vegetable (I like steamed asparagus).

Prep is minimal when you already have your grilling sauce on hand.

Submitted by FYRCOP

Great for the fall holidays or just for a snack!

Submitted by ANDREWMOM

Smoky from the cumin with a hidden serving of vegetables, this dip is equally delicious in a burrito as it is spread on tortilla chips.

Submitted by SP_STEPF

This chili is packed with flavor and fiber. Make a big batch for a crowd or freeze it in single-serving containers for up to 4 months.

Submitted by CHEF_MEG

Delicious and low cal!

Submitted by JHAR5956

A quick and easy pasta dish perfect for any night of the week.

Submitted by LILYANN2

Yummy beef tenderloin with a rich mushroom and onion sauce. Great over mashed potatos.

Submitted by MORRISOHANN

Low fat sloppy joes that don't skimp on flavor!

Submitted by RHG2525

Eat yummy fiber-licious chili. I always just throw in whatever veggies I have on hand. - carrots, green peppers, mushrooms etc.

Submitted by FRANCOPHILE619