Perfect for breakfast or a quick snack.

a great meal to freeze in an individual serving and take to lunch with you. lower in sodium than a frozen dinner.

Submitted by CHIQUITA72979

Submitted by NICA717

this is great if you have a little extra calories left for your day. I estimated the serving size to about 1 big scoop or about 1/2 cup
EXTREMELY EASY

Submitted by 50MYGOAL

Submitted by KHENBA

An easy slow cooker recipe that the family will enjoy!

Submitted by LOSER1231

A simple, nutritious recipe for home-made pizza dough... From SparkPerson 'JENNYNBOYS'!

Submitted by CURVES_N_CURLS

A healthy spin on one of America's favorite appetizers.

Submitted by SHANNONBOBANNON

Since the original recipe submitted by JOEKNEE had ingredients that were higher in carbs (i.e. fat free HH, carrots, turkey), I tweaked it and brought the carb count down some! Remember to calculate Net Carbs (subtract the fiber count from the total carbs) to get the true # of carbs.

Submitted by LILI0409

Very quick and easy flavorful soup

Submitted by DARLALAW

Submitted by NANCYGEARY

This pie is a holiday staple in my family! My new in-laws beg me to make it for every special occasion. I realize that this is NOT considered healthy, nor is it low-calorie in any way, but I do use some swaps that help lower the fat and calories. If you've gotta have it, at least you can have it a little lighter! Just make sure to practice moderation.

Submitted by PINKYGALMISH

Courtesy of the NLHB, part of the National Institutes of Health and the U.S. Department of Health and Human Services www.nhlbi.nih.gov

Submitted by AMY3KIDS

Submitted by COUNTRYCUTIE23

A terrific dish when served over a bed of brown rice.

Submitted by SERRA55

A yummy way to cut the calories, not the tradition.

The only turkey recipe you'll ever need--no basting necessary.

Submitted by CHEF_MEG

A basic pizza crust I learned to make in the Mediterranean.

Submitted by DAMIENDUCKS

Flavorful Steak - no dipping sauce needed

Submitted by SHELIAB

Eating for Life pg. 135

Submitted by PRISSY-C

This makes a nice juice, so be sure to serve with potatoes or rice!

Submitted by DIROB57

This chili recipe has a unique ingredient, by adding pumpkin (you never know it's there) you add more vitamins and fiber.

Submitted by LONGWAY2GO

An Italian favorite gets a below the border twist. Chef Meg made just a few tweaks before giving this one her seal of approval! She adds the spices early in cooking to help boost flavor and added a full pound of turkey for a more filling meal.

Submitted by CHEF_MEG

I love this for breakfast - a gluten free alternative to oatmeal

Submitted by SHREWISH

The mint and the parsley is nearly no-cal so use as you desire. Hunter leave out the tomato sub. with fruit.

Submitted by OREAD_1

adapted f/ How to Cook Everything Vegetarian by M. Bittman

Submitted by DAMIENDUCKS

These are a fast and healthy version of my favorite breakfast item. I cook a batch of these on Sunday and then put them in baggies to eat on my way to work. Makes a good mid morning snack too.

Submitted by GRACEFULTURTLES

Great whole grain breakfast to make the night before and have for breakfast, can make and store leftovers for later!

Submitted by AMANDARN1

Nice, but pretty dense, healthy, higher protein and fiber breakfast muffin.

Submitted by SHEEPSRULE

A terrific way to start your day, much better than the frozen waffles you can find at the grocery store.

Submitted by JOGANRAY

This light recipe is great for lunch, supper, or both. It serves eight, so cook once and eat twice!

Submitted by CHEF_MEG

It's not just boring broccoli and cheese . . .

Tasty and Nutritious

Submitted by FLYAWAYFREE

This apple crisp is sweet and simple to prepare, but uses very little added sugar.

Submitted by JLCROMP

Serve this on top of a bed of brown rice.

Ditch those packets from the supermarket, and whip up a batch of this simple, tasty taco seasoning!

Submitted by CHEF_MEG

Those who know me well will say that I am not a snob--except for when it comes to icing. I want the real stuff! To me cakes are ruined with fake whippy icings made with shortening.

Submitted by CHEF_MEG

A heart-healthy one-dish meal that is made with lean top round beef, lots of vegetables, and a spicy, herb mixture.

Roasted potatoes are a perfect side dish for a cool weather dinner.

Submitted by CHEF_MEG