SparkPeople Advertisers Keep the Site Free
Recipe Collections
 

More Recipe Collections

donnaga

(46 Recipes) Created by DONNAGA

Recipes in this Collection

This recipe has been marked private.
Blueberry Flax Seed Muffins
Very Good 4.3/5
(66 ratings)

Perfect for breakfast or a quick snack.

Carbs: 29.1g | Fat: 1.3g | Fiber: 2.2g | Protein: 3.1g | Calories: 119
Slow Cooker Roast Beef
Very Good 4.3/5
(4 ratings)

a great meal to freeze in an individual serving and take to lunch with you. lower in sodium than a frozen dinner.

Submitted by CHIQUITA72979

Carbs: 21g | Fat: 22.1g | Fiber: 3.6g | Protein: 34.6g | Calories: 428
Incredible! 5.0/5
(2 ratings)

Submitted by NICA717

Carbs: 8.9g | Fat: 0.4g | Fiber: 3.1g | Protein: 4.1g | Calories: 53.3
Very Good 4.5/5
(2 ratings)

this is great if you have a little extra calories left for your day. I estimated the serving size to about 1 big scoop or about 1/2 cup
EXTREMELY EASY

Submitted by 50MYGOAL

Carbs: 38.7g | Fat: 6.1g | Fiber: 0.7g | Protein: 1.5g | Calories: 214.9
(no ratings)

Submitted by KHENBA

Carbs: 44g | Fat: 14.9g | Fiber: 0.8g | Protein: 2.5g | Calories: 315
Black Bean Chicken
Very Good 4.3/5
(630 ratings)

An easy slow cooker recipe that the family will enjoy!

Submitted by LOSER1231

Carbs: 40g | Fat: 2.9g | Fiber: 13g | Protein: 30.5g | Calories: 307.3
Very Good 4.5/5
(26 ratings)

A simple, nutritious recipe for home-made pizza dough... From SparkPerson 'JENNYNBOYS'!

Submitted by CURVES_N_CURLS

Carbs: 228g | Fat: 19.1g | Fiber: 30.3g | Protein: 40.4g | Calories: 1191.5
Good 3.6/5
(38 ratings)

A healthy spin on one of America's favorite appetizers.

Submitted by SHANNONBOBANNON

Carbs: 3.3g | Fat: 9.6g | Fiber: 0.3g | Protein: 6.8g | Calories: 128
Very Good 4.3/5
(15 ratings)

Since the original recipe submitted by JOEKNEE had ingredients that were higher in carbs (i.e. fat free HH, carrots, turkey), I tweaked it and brought the carb count down some! Remember to calculate Net Carbs (subtract the fiber count from the total carbs) to get the true # of carbs.

Submitted by LILI0409

Carbs: 4g | Fat: 18.4g | Fiber: 1.2g | Protein: 16.1g | Calories: 247.1
Incredible! 5.0/5
(2 ratings)

Very quick and easy flavorful soup

Submitted by DARLALAW

Carbs: 21.6g | Fat: 12.7g | Fiber: 6.5g | Protein: 8.9g | Calories: 222.4
Gooey and Sweet Baked Apple Treat
Very Good 4.1/5
(33 ratings)

Submitted by NANCYGEARY

Carbs: 21.8g | Fat: 0.7g | Fiber: 3.6g | Protein: 1g | Calories: 90.6
Incredible! 5.0/5
(1 rating)

This pie is a holiday staple in my family! My new in-laws beg me to make it for every special occasion. I realize that this is NOT considered healthy, nor is it low-calorie in any way, but I do use some swaps that help lower the fat and calories. If you've gotta have it, at least you can have it a little lighter! Just make sure to practice moderation.

Submitted by PINKYGALMISH

Carbs: 38.2g | Fat: 24.4g | Fiber: 1.9g | Protein: 12g | Calories: 455.1
Good-for-You Cornbread
Very Good 4.1/5
(55 ratings)

Low-fat buttermilk adds flavor and keeps this cornbread moist.

Carbs: 26.8g | Fat: 7.3g | Fiber: 1.2g | Protein: 3.8g | Calories: 185.4
Outback Steak Seasoning
Very Good 4.2/5
(11 ratings)

Submitted by AMY3KIDS

Carbs: 0.9g | Fat: 0.1g | Fiber: 0.3g | Protein: 0.2g | Calories: 3.9
Incredible! 5.0/5
(1 rating)

Submitted by COUNTRYCUTIE23

Carbs: 5.9g | Fat: 11.8g | Fiber: 0.9g | Protein: 15.7g | Calories: 195.2
Very Good 4.0/5
(187 ratings)

A terrific dish when served over a bed of brown rice.

Submitted by SERRA55

Carbs: 10.3g | Fat: 8g | Fiber: 1.6g | Protein: 22.9g | Calories: 207.6
Roasted Turkey
Very Good 4.2/5
(209 ratings)

A yummy way to cut the calories, not the tradition.

Carbs: 5.1g | Fat: 12.5g | Fiber: 0.6g | Protein: 17.3g | Calories: 203.4
Herb Roasted Turkey
Very Good 4.4/5
(93 ratings)

The only turkey recipe you'll ever need--no basting necessary.

Submitted by CHEF_MEG

Carbs: 8.4g | Fat: 3.1g | Fiber: 0.4g | Protein: 28.8g | Calories: 154.6
Very Good 4.3/5
(37 ratings)

A basic pizza crust I learned to make in the Mediterranean.

Submitted by DAMIENDUCKS

Carbs: 21.3g | Fat: 3g | Fiber: 1.4g | Protein: 3.2g | Calories: 124.5
1
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=208467