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Grammy's Good Stuff

Grammy's Good Stuff

My favorite SparkRecipes- all in one place for easy access!!

(73 Recipes) Created by GRAMMYPAMY

Recipes in this Collection

(no ratings)

Saw this over on http://eatingwelllivingthin.wordpress.com/page/3/. She does lots of sugar free low carb cooking, and I wanted to compare her nutritional stats with SP. It shows a little higher here (about 30 cal more) nothing major. Go check out her blog, she really has some easy to follow delicious recipes. She had WLS. I didn' t but still really like her stuff.

From her description:
~~~~
Letís just make up our minds, shall we? Is it a souffle or a cheesecake? Itís both! Made with Greek-style yogurt and egg whites, for the puffy factor, itís a souffle right out of the oven. As it cools down it will fall and become more dense like a cheesecake.

Not too sweet, but light, airy, and rich-feeling Ė itís a no-guilt (practically calorie-free -YES!) dessert that could also masquerade as breakfast. Oh, why not? Add some diced berries and youíre good to go. A drizzle of chocolate sauce and Heavenís around the corner.

Call it whatever you want, but I know youíll love it, regardless!

Submitted by LISTLOADRUN

Carbs: 14.3g | Fat: 1.9g | Fiber: 0.1g | Protein: 5.7g | Calories: 109.7
Incredible! 5.0/5
(1 rating)

Submitted by MIRAROSE

Carbs: 24.5g | Fat: 3.7g | Fiber: 3g | Protein: 1.6g | Calories: 176.4
Single Serving Cookie
Very Good 4.7/5
(23 ratings)

For when you're REALLY craving something fresh-baked and sweet, but know you don't have the will power to leave the rest of the batch alone. Makes one decent-sized cookie.

Submitted by TEMPESTE

Carbs: 26.6g | Fat: 8g | Fiber: 0.4g | Protein: 2.3g | Calories: 185.8
Incredible! 5.0/5
(2 ratings)

A rich an creamy "melted chocolate icecream" dessert. I make this one when I really feel like something sweet and decadent for a reasonable amount of calories.

Submitted by BOISTYJONES

Carbs: 30g | Fat: 2.4g | Fiber: 1.8g | Protein: 6.8g | Calories: 159.8
Caramel Apple Salad
Very Good 4.7/5
(163 ratings)

Great as a side dish or dessert!

Submitted by ELAINEHN

Carbs: 20.1g | Fat: 0.4g | Fiber: 3.1g | Protein: 0.2g | Calories: 90.7
Coconut Meringue Cookies
Very Good 4.5/5
(258 ratings)

These are light, fluffy, and only about 50 calories each!

Submitted by SKYSHOOTER44

Carbs: 8.4g | Fat: 1.8g | Fiber: 0.2g | Protein: 0.5g | Calories: 50.6
Hearty Beef & Vegetable Stew
Very Good 4.3/5
(187 ratings)

A heart-healthy one-dish meal made with lean top round beef, lots of vegetables, and an aromatic herb mixture.

Carbs: 20.6g | Fat: 13.9g | Fiber: 5.7g | Protein: 43.7g | Calories: 384.7
Black Bean Hummus
Very Good 4.2/5
(326 ratings)

Smoky from the cumin with a hidden serving of vegetables, this dip is equally delicious in a burrito as it is spread on tortilla chips.

Submitted by STEPFANIER

Carbs: 5.3g | Fat: 0.7g | Fiber: 1.7g | Protein: 1.7g | Calories: 32.9
Leprachaun Pie
Very Good 4.3/5
(262 ratings)

A fun pie for St Patricks day or ANY day!

Submitted by NIGHTSKYSTAR

Carbs: 11.1g | Fat: 0.1g | Fiber: 0.6g | Protein: 0.1g | Calories: 135.2
Very Good 4.2/5
(25 ratings)

Refrigerate overnight to let flavors really jazz it up!

Submitted by VALIBABA

Carbs: 71.7g | Fat: 0.7g | Fiber: 7.2g | Protein: 7.8g | Calories: 165.1
Chocolate Cinnamon Bread Pudding
Very Good 4.2/5
(156 ratings)

When the craving for chocolate hits, try this Chocolate-Cinnamon Bread Pudding. The warm melted chocolate makes it a definite comfort food, while the whole wheat bread and evaporated skim milk adds to its nutritional punch.

Carbs: 92.7g | Fat: 5.3g | Fiber: 3.8g | Protein: 15g | Calories: 426.3
Stuffed Portobello Mushrooms on the Grill
Very Good 4.4/5
(235 ratings)

These cheesy stuffed mushrooms are a light vegetarian meal or a hearty side dish.

Carbs: 10.1g | Fat: 3.9g | Fiber: 2.6g | Protein: 6.9g | Calories: 93.7
Parmesan Zucchini Crisps
Very Good 4.3/5
(94 ratings)

For the zucchini lovers!

Submitted by JAXON3604

Carbs: 8.2g | Fat: 8.7g | Fiber: 2.5g | Protein: 15.5g | Calories: 170.2
Good 3.7/5
(97 ratings)

This vegetarian main dish is cholesterol-free, virtually fat-free, and chock full of vegetables.

Carbs: 35.4g | Fat: 0.8g | Fiber: 13.7g | Protein: 10.9g | Calories: 187.2
Very Good 4.3/5
(36 ratings)

A simple twist transforms this traditional recipe into a vegetarian entree.

Carbs: 15.2g | Fat: 11.7g | Fiber: 4.4g | Protein: 19.6g | Calories: 240.9
Very Good 4.1/5
(82 ratings)

A quick, satisfying meal for any night of the week.

Submitted by MRSHARM

Carbs: 39g | Fat: 10.5g | Fiber: 7.1g | Protein: 11.6g | Calories: 288.8
Very Good 4.3/5
(3 ratings)

This dish is so good and a great way to spice up the shredded potatoes! LOVE the wonderful aroma. I adapted this version to add sauted onions and some spices. You can also make this a one-pot meal and add meat of your choice such as sausages, ham, and/or veggies. You can double the recipe and use a 9 x 13 baking dish.

Submitted by JAZZYJUDE

Carbs: 11.5g | Fat: 3.1g | Fiber: 0.8g | Protein: 2.8g | Calories: 86
Flourless Gluten-Free Chocolate Cake with Raspberries
Good 3.7/5
(61 ratings)

Two secret ingredients keep this butter-less chocolate cake moist and nutritious.

Carbs: 40g | Fat: 10.1g | Fiber: 3g | Protein: 5.1g | Calories: 254.4
Very Good 4.7/5
(159 ratings)

This recipe is too good to be true... Much flavor and soooo easy to make!

Submitted by DANASPALDING

Carbs: 6.6g | Fat: 7.6g | Fiber: 1g | Protein: 6.7g | Calories: 119.3
Meatloaf Muffins
Very Good 4.6/5
(217 ratings)

Add Lipton onion soup mix too! One packet works fine! Rotel works in place of the stewed tomatoes for a spicy kick! Soup Mix not included in nutrition value

Submitted by SGASKILL

Carbs: 12.6g | Fat: 9.9g | Fiber: 0.8g | Protein: 9.1g | Calories: 176.7
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