Sumptuous Sides
(Recipe Collection)

6 Recipes Created by MELATC

Recipes in this Collection

Carrot Soufflé
Very Good 4.4/5
(18 ratings)
Carrot Soufflé

Because this dish contains no beaten egg whites, it is not a true soufflé the name is derived from its light airy texture. Similar in color and flavor to sweet potato casserole, it pairs well with ham or turkey.

Carbs: 30.7g | Fat: 5.2g | Fiber: 3.2g | Protein: 4.1g | Calories: 181.4
Couscous, garbanzo, and cranberry salad
(no ratings)
Couscous, garbanzo, and cranberry salad

A delicious grain salad that I love to bring to potlucks. It looks so festive and can be served warm or cold. The original recipe only calls for 1 cup of dry couscous, but I use a lot more when I'm bringing it to an event.

From Weight Watchers One Pot cookbook.Submitted by GRATTECIELLA

Carbs: 35g | Fat: 3.5g | Fiber: 3.1g | Protein: 5.1g | Calories: 181.3
Maple-Mashed Sweet Potatoes
Very Good 4.3/5
(47 ratings)
Maple-Mashed Sweet Potatoes

It's the perfect time of year for this recipe! Sweet potatoes are one of the most delicious (and nutritious!) winter comfort foods, and the warm maple syrup flavor of this dish is the perfect complement to cold weather. Choose medium sweet potatoes with firm, unblemished skins — they'll have the best flavor!Submitted by TABBYKAT75

Carbs: 37.8g | Fat: 0.2g | Fiber: 5g | Protein: 3g | Calories: 161.1
Sauteed Garlic & Greens
Very Good 4.3/5
(69 ratings)
Sauteed Garlic & Greens

Swiss chard is a heart-healthy leafy green that everyone should include in their diet. This recipe is an excellent source of calcium, so you'll build bone with every bite.Submitted by KINKYBOOTSNO1

Carbs: 15.4g | Fat: 3.8g | Fiber: 7.5g | Protein: 6.8g | Calories: 104.9
Green Bean Salad
(no ratings)
Green Bean Salad

I started making this years ago; my husband loves it! I was so excited to realize it was "clean." I've modified a recipe from one out of a cookbook we received when we opened our first checking account as a married couple.Submitted by CONNIED53

Carbs: 4.1g | Fat: 17.1g | Fiber: 1.6g | Protein: 1.3g | Calories: 170
Bev's Roasted Butternut Squash, Apple and Pecan Salad
Very Good 4.5/5
(2 ratings)
Bev's Roasted Butternut Squash, Apple and Pecan Salad

This project was spear headed by Bev!! Our original team captain, we are rooting for you Doll!!!
"Last week I made a Roasted Butternut Squash, Apple and Pecan Salad - that was delish to...I guess I should share these recipes "Submitted by BABYLUVMONKEY

Carbs: 36.7g | Fat: 12.4g | Fiber: 4.2g | Protein: 1.8g | Calories: 245.3
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