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TOFU cooking

TOFU cooking

(6 Recipes) Created by SHOOPERGIRL

Recipes in this Collection

Incredible! 5.0/5
(6 ratings)

The easiest tofu pudding EVER! Makes a very thick and creamy pudding, especially if you use milk as the liquid. This recipe uses water as the liquid for lowest possible calorie information; this is how I always make it and it always turns out MARVELOUS.

Submitted by -KATYA-

Carbs: 7.2g | Fat: 0.7g | Fiber: 0.1g | Protein: 5.4g | Calories: 57.6
(no ratings)


Carbs: 7.5g | Fat: 2.1g | Fiber: 0.3g | Protein: 10.8g | Calories: 76.9
Very Good 4.7/5
(9 ratings)

Woot, vegetarian Meatballs!

Submitted by VANDEMON

Carbs: 9.8g | Fat: 4.9g | Fiber: 1.5g | Protein: 11.7g | Calories: 128
Good 3.9/5
(28 ratings)

A smooth, low-cal, protein rich soup. It's also super quick to make.


Carbs: 19.8g | Fat: 2.8g | Fiber: 3.9g | Protein: 11.2g | Calories: 144.6
basic scrambled tofu (endlessly customizable)
Very Good 4.0/5
(1 rating)

i've tried every scrambled tofu recipe under the sun (i've perused about 5050 vegan cookbooks, magazines, and recipe blogs)... and this is the BEST basic recipe i've found.

the spice mixture is tasty, but it does not give any type of overpowering flavor which would prevent you from adding whatever you'd like to the base.... you can add whatever veggies you have on hand. i tend to use scrambled tofu as a great way to clean out the fridge of veggies about to go bad!

note: i use LIGHT firm tofu in place of regular firm tofu because it's significantly lower in fat and calories without being lower in protein. i find that by the time i add olive oil and the spice mixture, i cannot tell the difference between the light and the regular.

Submitted by RABBIT-FOOD

Carbs: 12g | Fat: 6.5g | Fiber: 3.6g | Protein: 14.8g | Calories: 143.5
Very Good 4.3/5
(8 ratings)

A veggie alternative to scrambled eggs

Submitted by TONSERS

Carbs: 11.8g | Fat: 5.7g | Fiber: 3.1g | Protein: 13.9g | Calories: 144.1
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