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Lo Cal Recipes

Lo Cal Recipes

This recipes are tried and true, awesome low calorie, good for you, recipes! Enjoy!

(50 Recipes) Created by MICHWALT1

Recipes in this Collection

Very Good 4.1/5
(112 ratings)

Cookbook creator says: Easy to make and very, very tasty!

Carbs: 1.4g | Fat: 5.2g | Fiber: 0.9g | Protein: 28.2g | Calories: 170.7
Very Good 4.5/5
(39 ratings)

Cookbook creator says: Awesome! Freeze and thaw individually for snack or breakfast.

Submitted by RACHELLEBEE

Carbs: 16.8g | Fat: 0.6g | Fiber: 2g | Protein: 3.1g | Calories: 75.2
Applesauce Oatmeal Muffins
Very Good 4.3/5
(2548 ratings)

Cookbook creator says: Awesome. I use raisins and dates for variety. Freeze and thaw seperately for breakfast or snack.

Submitted by JOJOMKE

Carbs: 23.6g | Fat: 0.5g | Fiber: 1.7g | Protein: 3g | Calories: 93.2
Very Good 4.4/5
(10 ratings)

Submitted by SWEETCUDA

Carbs: 20.4g | Fat: 5.7g | Fiber: 1g | Protein: 28.3g | Calories: 248.8
Honey Garlic Pork Chops
Very Good 4.4/5
(609 ratings)

4 ingredients, 20 minutes and dinner is served! If you're looking for the perfect boneless pork chops recipe, this is it!

Submitted by LINJEN

Carbs: 18.4g | Fat: 5.7g | Fiber: 0.2g | Protein: 19.9g | Calories: 204.3
Very Good 4.3/5
(147 ratings)

Submitted by MARIESANSOM

Carbs: 9.7g | Fat: 15.1g | Fiber: 1.1g | Protein: 13.7g | Calories: 227.4
Chicken Marsala
Very Good 4.3/5
(257 ratings)

Cookbook creator says: Excellent! Double sauce to have extra for pasta and chicken. Delicious!

Carbs: 10.2g | Fat: 5.8g | Fiber: 0.5g | Protein: 42.8g | Calories: 282.9
Apple and Pork Stir-fry with Ginger
Very Good 4.2/5
(160 ratings)

This super simple supper is packed full of fruits and veggies.

Carbs: 41.2g | Fat: 8.5g | Fiber: 5.6g | Protein: 19.5g | Calories: 312.8
Very Good 4.6/5
(63 ratings)

Cookbook creator says: This is good, however, I would try fresh baby spinach in place of zucchini. I added oregano and basil...I would try fresh herbs the next time.

Submitted by JACKIE-78

Carbs: 23.7g | Fat: 10.6g | Fiber: 3.4g | Protein: 2.1g | Calories: 198.9
Good 3.7/5
(81 ratings)

This citrusy rice contains almonds, celery, and onions, but no added salt for a flavorful low sodium side dish.

Carbs: 22.7g | Fat: 8.8g | Fiber: 2.8g | Protein: 4g | Calories: 179.1
(no ratings)

Submitted by MICHWALT1

Carbs: 21.6g | Fat: 5.1g | Fiber: 7.8g | Protein: 10.6g | Calories: 172.7
Very Good 4.6/5
(10 ratings)

Serve over brown rice for a quick and healthy dinner

Submitted by LLTS01

Carbs: 4.3g | Fat: 8.9g | Fiber: 0.5g | Protein: 43.6g | Calories: 287.1
Breaded Chicken Parmesan
Very Good 4.4/5
(984 ratings)

The same great taste of the Italian favorite, but this one only has five grams of fat!

Submitted by CONNIE563

Carbs: 13.6g | Fat: 5.4g | Fiber: 0.9g | Protein: 17g | Calories: 173.3
Very Good 4.5/5
(2 ratings)

You can use leaner beef, this is what I had on hand.

Submitted by AR3BYS

Carbs: 9g | Fat: 11.5g | Fiber: 1.6g | Protein: 12.4g | Calories: 189.2
This recipe has been marked private.
Very Good 4.7/5
(3 ratings)

A good low cal yet sweet cornbread!

Submitted by MAMAWOLF1

Carbs: 13.6g | Fat: 3.2g | Fiber: 1.1g | Protein: 3.1g | Calories: 91.7
Very Good 4.8/5
(6 ratings)

Really is the best chili ever- lime and cilantro are the secret ingredients.

Submitted by LITEHOPE

Carbs: 31g | Fat: 5.8g | Fiber: 8.9g | Protein: 17.6g | Calories: 244.4
This recipe has been marked private.
Very Good 4.5/5
(2 ratings)

Submitted by MANDYMB5

Carbs: 54.9g | Fat: 7.5g | Fiber: 7.2g | Protein: 24.1g | Calories: 390.7
Very Good 4.6/5
(5 ratings)

Very flavorful chicken, and great on salad the next day!

Submitted by YIYEHTOV

Carbs: 11.1g | Fat: 5.7g | Fiber: 0.2g | Protein: 19.9g | Calories: 180.3
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