SparkPeople Advertisers Keep the Site Free
Recipe Collections
 
 

my favs

(13 Recipes) Created by HAAKWIFE1

Recipes in this Collection

(no ratings)

These are a very easy variation on a mini quiche. I add ham to mine, but feel free to leave it out to make it a good vegetarian option.

Submitted by KMCGALE

Carbs: 2.3g | Fat: 2g | Fiber: 0.2g | Protein: 8.7g | Calories: 65
Very Good 4.4/5
(32 ratings)

An easy low fat and low carb egg salad with no mayo at all!

Submitted by GLYNN1

Carbs: 2.8g | Fat: 6.2g | Fiber: 0g | Protein: 20.5g | Calories: 148.2
Grab & Go Cottage Cheese Crunch
Very Good 4.4/5
(50 ratings)

A quick and easy on the go breakfast for those busy mornings.

Submitted by TABBYKAT75

Carbs: 39.8g | Fat: 1.8g | Fiber: 5.1g | Protein: 16.8g | Calories: 226.7
Very Good 4.3/5
(39 ratings)

I came up with this simple, sweet, breakfast option because I couldn't face eggs every morning for breakfast. The cinnamon and splenda give the cottage cheese a wonderful, sweet flavor, and the chopped almonds give it a satisfying crunch.

Submitted by NURSEHOPE

Carbs: 14.9g | Fat: 8.6g | Fiber: 5.1g | Protein: 30.8g | Calories: 249.8
Very Good 4.7/5
(7 ratings)

Submitted by ANEW50

Carbs: 1.3g | Fat: 3.6g | Fiber: 0g | Protein: 8.4g | Calories: 73.4
(no ratings)

Moist, delicious, and healthy
Makes 24 mini muffins

Carbs: 10.5g | Fat: 0.6g | Fiber: 1.3g | Protein: 2.2g | Calories: 53.3
Honey-Balsalmic Chicken Breast
Very Good 4.5/5
(156 ratings)

This is one of my family's favorvites...it's requested often and Weight Watchers Friendly...only 4 POINTS per serving.

Submitted by SHUFTILL

Carbs: 10.2g | Fat: 3.2g | Fiber: 0.2g | Protein: 26.3g | Calories: 179
Balsamic Grilled Chicken Breast
Very Good 4.7/5
(75 ratings)

The marinade in this recipe can be easily altered to suit your taste. Try adding a clove or two of minced garlic and a sprinkle of fresh rosemary to finish. It pairs nicely with roasted potatoes, a green side salad and fresh fruit.

Submitted by FRNKGRIFFIN

Carbs: 3.1g | Fat: 9.8g | Fiber: 0.5g | Protein: 26g | Calories: 210
Very Good 4.8/5
(6 ratings)

Submitted by DETERMINEDBEE

Carbs: 3.6g | Fat: 5.6g | Fiber: 0g | Protein: 42.3g | Calories: 249.3
This recipe has been marked private.
Potato flake fried chicken
Very Good 4.2/5
(223 ratings)

Submitted by SPICEAHOLIC

Carbs: 12.2g | Fat: 7.6g | Fiber: 0g | Protein: 35.2g | Calories: 265.2
(no ratings)

Submitted by DAVVIK

Carbs: 20.8g | Fat: 5.5g | Fiber: 2.1g | Protein: 16.7g | Calories: 198.1
Very Good 4.2/5
(42 ratings)

Fantastic and super easy beans -- great lunch or side dish

Submitted by SPECIALMG

Carbs: 44.2g | Fat: 3.6g | Fiber: 16.4g | Protein: 15.9g | Calories: 263.4
1
2
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=208719