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dougs best

When you are working hard to keep your blood sugar under control you often have to give up a lot of good foods. These muffins fill the void left from all the sacrifises you make. They are filling, tasty and to top it off healthy. This is one to file and keep.

(7 Recipes) Created by RUSTYSISSY

Recipes in this Collection

Very Good 4.7/5
(10 ratings)

Cookbook creator says: just about read to try

Submitted by LEMONROSE1

Carbs: 2.3g | Fat: 11.3g | Fiber: 0.7g | Protein: 15g | Calories: 179.8
Very Good 4.0/5
(1 rating)

100% Whole Grain.
1 1/2 Pound Loaf
This makes a very soft bread that will stay soft for days if you keep it out of the refrigerator. I keep the extra in the freezer, and take out a few slices at a time.

Submitted by INUNISON

Carbs: 18.2g | Fat: 2.2g | Fiber: 2.8g | Protein: 3.9g | Calories: 102.7
Very Good 4.5/5
(88 ratings)

Cookbook creator says: Having a problem keeping my blood sugar under control means sacrifising a lot of good foods. These muffins are outstanding in all respects and fill that void you get for something tasty and good for you. I give it a 5.

Submitted by GEMINIDREAM

Carbs: 13.6g | Fat: 0.9g | Fiber: 2.6g | Protein: 3.1g | Calories: 70.4
Chewy Molasses Ginger Cookies
Very Good 4.1/5
(110 ratings)

At only 53 calories a piece, these soft cookies are sure to please!

Submitted by COOKINNANCY

Carbs: 10.9g | Fat: 1.4g | Fiber: 0.3g | Protein: 0.7g | Calories: 53.4
Very Good 4.1/5
(8 ratings)

Cookbook creator says: We had this recipe tonight and I have to say it was great. I added a bit of salsa and fat free sour cream and it totally enhanced the taste. I really recommend this dish.

Submitted by GUINDA

Carbs: 10g | Fat: 5.3g | Fiber: 1.5g | Protein: 18.3g | Calories: 163
Slimmer Beef Stroganoff
Good 3.9/5
(324 ratings)

Ready in 25 minutes.

Carbs: 42.4g | Fat: 24.1g | Fiber: 1.1g | Protein: 30.9g | Calories: 514.5
Very Good 4.7/5
(22 ratings)

1 slice = 1 point
2 slices = 3 points


Carbs: 13.2g | Fat: 2.2g | Fiber: 2.1g | Protein: 3.4g | Calories: 81.5
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