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Rhoda's Favs

(18 Recipes) Created by MLITE212

Recipes in this Collection

Very Good 4.1/5
(48 ratings)

You don't have to go on vacation for a taste of the tropics!

Carbs: 26.7g | Fat: 2g | Fiber: 1.9g | Protein: 6g | Calories: 140.4
Virtually Fat-free Delicious Banana Bread.
Very Good 4.3/5
(126 ratings)

Cookbook creator says: maybe add a little juice or water....maybe soy milk

Submitted by SLOWSET

Carbs: 23.1g | Fat: 0.3g | Fiber: 1.5g | Protein: 2.8g | Calories: 104
Applesauce Oatmeal Muffins
Very Good 4.3/5
(2564 ratings)

A yummy way to start the day with very little fat and lots of flavor!

Submitted by JOJOMKE

Carbs: 23.6g | Fat: 0.5g | Fiber: 1.7g | Protein: 3g | Calories: 93.2
Mock Wendy's Frosty
Very Good 4.4/5
(59 ratings)

Delicious, low-cal drink I found on a forum for moments when you want chocolate. I will be drinking this even after I reach my goal. It is that good.

Submitted by SERMAGRA

Carbs: 14.3g | Fat: 0.4g | Fiber: 0.7g | Protein: 5.1g | Calories: 65.6
Very Good 4.2/5
(21 ratings)

Great for the summer...and easy to put together!

Submitted by DMRN03

Carbs: 15.7g | Fat: 4.5g | Fiber: 2.3g | Protein: 6.4g | Calories: 121.3
Very Good 4.7/5
(6 ratings)

Super Yummy and Easy! Perfect for Summer!

Submitted by KARRILEE

Carbs: 27.4g | Fat: 8.8g | Fiber: 0.8g | Protein: 7.9g | Calories: 221.5
Very Good 4.5/5
(2 ratings)

So Yummy, add salt and pepper to taste, add other items and mix it up. Great lunch time meal, add a green salad and enjoy.

Submitted by USJEWEL

Carbs: 52.3g | Fat: 9.9g | Fiber: 3.5g | Protein: 14.1g | Calories: 353.3
Incredible! 5.0/5
(1 rating)

I made my own dressing with honey, dijon mustard, white wine vinegar and soy sauce. I used Bragg's Liquid Aminos, which tastes like soy sauce but is so low in sodium. It is made from fermented soy beans.

Submitted by MADEMCHE

Carbs: 81.5g | Fat: 1.3g | Fiber: 7.3g | Protein: 11.5g | Calories: 335.3
Good 3.8/5
(6 ratings)

Submitted by CHERYLHETTINGER

Carbs: 29.9g | Fat: 2.6g | Fiber: 5g | Protein: 12.1g | Calories: 188.9
Very Good 4.4/5
(5 ratings)

A Light Pasta Salad for a crowd

Submitted by LCHILES

Carbs: 16.8g | Fat: 3.4g | Fiber: 1.7g | Protein: 5g | Calories: 116.5
Coach Nicole's Tasty Peanut Sauce
Very Good 4.6/5
(88 ratings)

Peanut sauce is one of my favorite things to eat, usually with tofu, green vegetables (like broccoli, spinach and edamame) and brown rice.

Submitted by COACH_NICOLE

Carbs: 2.5g | Fat: 5g | Fiber: 0.7g | Protein: 3g | Calories: 64.4
Spicy Chicken Peanut Pasta (Sauce)
Very Good 4.6/5
(25 ratings)

This recipe is from "Clueless in the Kitchen" by Evelyn Raab. This delicious chicken peanut butter sauce was originally meant to be served over pasta, but it's also great over rice or Thai noodles.

Submitted by FITGIRL83

Carbs: 18.1g | Fat: 16.4g | Fiber: 2g | Protein: 28.9g | Calories: 328.8
Very Good 4.8/5
(4 ratings)

Submitted by DANAJEWELL

Carbs: 33.3g | Fat: 11.2g | Fiber: 6.2g | Protein: 8.3g | Calories: 250.9
Very Good 4.4/5
(7 ratings)

Submitted by LEANNAPAIGE

Carbs: 16.9g | Fat: 6.4g | Fiber: 0.9g | Protein: 9.3g | Calories: 161.9
Incredible! 5.0/5
(3 ratings)

Submitted by ITSME_KRIS10

Carbs: 29.6g | Fat: 0.2g | Fiber: 3.9g | Protein: 3.5g | Calories: 130.6
Fried Corn and Onions
Incredible! 5.0/5
(2 ratings)

This may be two flavors you never thought would go together, but it'll blow you away with its simplicity and taste!

Submitted by CRIS76

Carbs: 20.9g | Fat: 1.5g | Fiber: 2.6g | Protein: 2.9g | Calories: 95.7
Incredible! 5.0/5
(2 ratings)

This makes a good, creamy salad dressing with a real kick. Without the peppers, this makes a great base for any very low calorie salad dressing. You will not be disapointed if you use real Greek Yogurt; there is no substitute. The amount of Chipotle pepper I add to this gives it a very substantial kick. I like it this way, you may want to experiment with less at first. I use the same base for a creamy caesar dressing for my wife, leaving out the chipotle pepper and adding more garlic and 2 tsp of Worcester sauce. It's great fresh, but even better after it sits in the fridge a day or so letting the flavors meld.

I listed this as making 4 servings, but it is so lite and low in everything you can indulge yourself. I encourage you to have fun with this recipe and let me know of any other variences you come up with. mailbox@tmaine.com

Submitted by BILLH147

Carbs: 2.6g | Fat: 0g | Fiber: 1.1g | Protein: 3.1g | Calories: 29.9
Incredible! 5.0/5
(2 ratings)

Quick and easy to make.

Not calorie light, but full of flavour and high in protein.

Submitted by JULIEG108

Carbs: 2.9g | Fat: 8.5g | Fiber: 0.9g | Protein: 3g | Calories: 93.3
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