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shannon267's cookbook

just whatever recipes here that catch my eyes

(21 Recipes) Created by SHANNON267

Recipes in this Collection

Taco Soup
Very Good 4.3/5
(244 ratings)

Top this soup with toasted tortilla strips and serve with lime wedges and avocado slices.

Submitted by CHEF_MEG

Carbs: 24.3g | Fat: 13.7g | Fiber: 6.5g | Protein: 20.6g | Calories: 290.7
(no ratings)

The flavor of this salad is awesome. I find it better the next day.

Submitted by MFPRINCESS

Carbs: 66.9g | Fat: 7g | Fiber: 6.7g | Protein: 18.7g | Calories: 402.1
Baked Chicken Salsa
Very Good 4.3/5
(177 ratings)

4 ingredients, 5 minutes of prep time--and no mess to clean up!

Submitted by 3BOYZ2FEED

Carbs: 10.1g | Fat: 8.8g | Fiber: 3.1g | Protein: 55.5g | Calories: 348.4
(no ratings)

you can use any fresh berries you have. I prefer blackberries. this is great on yogurt or ice cream. makes 4- 1/2 cup servings.

Submitted by SHANNON267

Carbs: 12.8g | Fat: 0.3g | Fiber: 3.8g | Protein: 0.5g | Calories: 52.1
FANNETASTIC FOOD'S Cinnamon Raisin Almond Balls
Very Good 4.4/5
(331 ratings)

These are SUPER easy, quick, and amazing perfect for snacking on the go.

Submitted by FANNETASTICFOOD

Carbs: 26.7g | Fat: 12.1g | Fiber: 4g | Protein: 5.9g | Calories: 220.3
Apple Crisp
Very Good 4.3/5
(630 ratings)

This healthy apple crisp recipe is sweet and simple to prepare but uses very little added sugar.

Submitted by JLCROMP

Carbs: 25.2g | Fat: 3.5g | Fiber: 2.5g | Protein: 1.5g | Calories: 127.4
Carrot Pumpkin Bars
Very Good 4.5/5
(404 ratings)

Great for the fall holidays or just for a snack!

Submitted by ANDREWMOM

Carbs: 28.5g | Fat: 1.7g | Fiber: 1.4g | Protein: 2.8g | Calories: 131.6
Caramel Apple Salad
Very Good 4.7/5
(161 ratings)

Great as a side dish or dessert!

Submitted by ELAINEHN

Carbs: 20.1g | Fat: 0.4g | Fiber: 3.1g | Protein: 0.2g | Calories: 90.7
Pumpkin Pie Oatmeal
Very Good 4.1/5
(105 ratings)

Smooth, creamy and delicious - tastes like fall!

Submitted by KBEEPS

Carbs: 30.9g | Fat: 1.9g | Fiber: 3.8g | Protein: 7.4g | Calories: 164.2
Very Good 4.4/5
(89 ratings)

These healthy breakfast bars provide a respectable level of protein and fiber without a ton of calories. Best of all, they can be eaten on the run. Reconfigure the "additions" to suit your fancy.... or replace the Splenda with another sweetener if you're trying to stay "au natural." This is a base recipe that can be tweaked to your taste!

Submitted by TUESDAYS

Carbs: 30.2g | Fat: 0.8g | Fiber: 2.3g | Protein: 2.3g | Calories: 135.6
Chicken and Broccoli Casserole
Very Good 4.1/5
(808 ratings)

A quick and easy dinner that is also low in fat, this chicken casserole is perfect for busy nights.

Submitted by LYZ219

Carbs: 15.8g | Fat: 7.3g | Fiber: 3.1g | Protein: 36.8g | Calories: 284.2
This recipe has been marked private.
Baked Buffalo Chicken Nuggets
Very Good 4.2/5
(200 ratings)

Fried, battered, dripping sauce--hot wings are calorie bombs! But not these.

Submitted by CHEF_MEG

Carbs: 16g | Fat: 4.3g | Fiber: 1.6g | Protein: 28.8g | Calories: 223.2
Low Fat Dark Chocolate Muffins
Very Good 4.6/5
(255 ratings)

These muffins are sweet and chocolatey; you'd never guess they're low fat

Submitted by SBMMYERS

Carbs: 38.9g | Fat: 6.9g | Fiber: 4g | Protein: 3.9g | Calories: 216.9
Single Serving Chocolate Brownie
Very Good 4.1/5
(313 ratings)

Like a "No Pudge" fudge brownie in 1 minute: Low fat, low cal, even some fiber! Save this single serving recipe for when you don't want a whole batch to tempt you!

Submitted by SLOWSET

Carbs: 22.1g | Fat: 1.1g | Fiber: 2.7g | Protein: 2.6g | Calories: 94.5
Very Good 4.6/5
(87 ratings)

Submitted by SHANIMCK

Carbs: 25.7g | Fat: 4.3g | Fiber: 4.6g | Protein: 2.6g | Calories: 145
(no ratings)

Yes, you can have chocolate!!! and not feel guilty!! I came up with this version ever since Hershey's came out with sugar-free milk chocolate bars, my possibilities are now endless for recipes!!! These taste exactly the same as the full-blown version and no difference!! These you can freeze and they won't freeze hard, actually they are better that way I think but you may keep them in the fridge. *Warning* Do not consume over a serving (I know you will because its so good!!) as it will have a laxative effect. You can use Hershey's Sugar free baking chocolate chips too!! Very simple!! *** The nutritional value is way off-it is very low calorie, fat free and sugar free due to enter what already existed in the data base for ingredients. You are only going to use 4 bags containing 10 minature bars= 40 bars or one bag 12 oz of sugar free chocolate chips. only 1/2 cup of fat free half and half and only 1/2 tsp of vanilla extract-

Submitted by OLIVIASWARDEN

Carbs: 168g | Fat: 87.3g | Fiber: 0g | Protein: 7.7g | Calories: 1257.1
Coach Nicole's Yummy Hummus
Very Good 4.3/5
(369 ratings)

Use as a dip for veggies or a spread on pita and sandwiches.

Submitted by COACH_NICOLE

Carbs: 21.2g | Fat: 12.8g | Fiber: 4.5g | Protein: 5.8g | Calories: 215.9
Low-Fat Maple Granola
Very Good 4.3/5
(168 ratings)

Start your day with this hearty, low-fat granola.

Carbs: 30.5g | Fat: 5.2g | Fiber: 3.9g | Protein: 5g | Calories: 180.9
Very Good 4.5/5
(6 ratings)

Homemade cobbler by Brenda - Very Good but I'm working on it to make it healthier!

Submitted by CJSTRIP

Carbs: 30.5g | Fat: 5.7g | Fiber: 2.2g | Protein: 2.1g | Calories: 176.6
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