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Sheldon Favorites

Sheldon Favorites

Things we've tried.

(40 Recipes) Created by MASHELDON

Recipes in this Collection

Black Bean Chicken
Very Good 4.3/5
(646 ratings)

Cookbook creator says: We really liked this, and it was so easy. Added a little bit of sour cream and it really brought all the flavors together. Make sure to use a medium - hot salsa for added flavor.

Submitted by LOSER1231

Carbs: 40g | Fat: 2.9g | Fiber: 13g | Protein: 30.5g | Calories: 307.3
Spicy Southern Barbecued Chicken
Very Good 4.1/5
(117 ratings)

Cookbook creator says: We loved this, it will become a regular meal at our house

Carbs: 23.2g | Fat: 4.6g | Fiber: 0.8g | Protein: 11.2g | Calories: 177.2
Very Good 4.4/5
(39 ratings)

Cookbook creator says: Very yummy. We will have these often. We keep some in the freezer to take out and add to our italian wedding soup.

Submitted by L2RUN13

Carbs: 2.4g | Fat: 9.6g | Fiber: 0.2g | Protein: 18.1g | Calories: 168.9
(no ratings)

Cookbook creator says: This is a favorite in our house.

Submitted by MASHELDON

Carbs: 9.3g | Fat: 19.8g | Fiber: 1g | Protein: 21.9g | Calories: 303.8
Simple Grilled Salmon
Very Good 4.3/5
(266 ratings)

Cookbook creator says: Nice and easy, a great way to have salmon

Carbs: 0.4g | Fat: 9.5g | Fiber: 0g | Protein: 29g | Calories: 210.2
Very Good 4.1/5
(8 ratings)


Carbs: 8.1g | Fat: 17.1g | Fiber: 0.8g | Protein: 31.6g | Calories: 327.4
Parmesan Fries
Very Good 4.4/5
(114 ratings)

Cookbook creator says: Very good, these take away my craving for greasy fries!!

Submitted by JULZ654

Carbs: 43.7g | Fat: 3.8g | Fiber: 5.6g | Protein: 6.7g | Calories: 230.6
(no ratings)

Cookbook creator says: So good, we have them quite often.

Submitted by MASHELDON

Carbs: 21.3g | Fat: 2.3g | Fiber: 2.6g | Protein: 3.1g | Calories: 106
Very Good 4.7/5
(3 ratings)

Cookbook creator says: We have this at once a week, you can eat a lot and the calorie count is Low, just watch the sodium in the soy sauce you use. We like a citrus soy.

Submitted by TEXASJULIE

Carbs: 26.6g | Fat: 12.3g | Fiber: 3.2g | Protein: 6.1g | Calories: 236.4
Very Good 4.1/5
(131 ratings)

Cookbook creator says: We loved this. We left out the dill weed and added 3 plum tomatoes, chopped and 1/4 cup of crumbled feta cheese at the end.

Carbs: 32.6g | Fat: 3.9g | Fiber: 7.4g | Protein: 8g | Calories: 189.8
Good 3.0/5
(1 rating)

Cookbook creator says: This was Ok, we added parm cheese and nacho cheese and heated until melted. Good for nutritional value. Hubby added red hot. We will have as a spread over grilled chicken.

Submitted by KTLASERS

Carbs: 12g | Fat: 5.6g | Fiber: 3.4g | Protein: 3.6g | Calories: 111
Incredible! 5.0/5
(2 ratings)

Cookbook creator says: Love this, it's a great snack or even for breakfast. We have also used it as a dessert.

Submitted by MASHELDON

Carbs: 40.4g | Fat: 1.6g | Fiber: 4.5g | Protein: 6.6g | Calories: 196.4
Very Good 4.3/5
(4 ratings)

This is our absolute favorite way to eat asparagus!

Submitted by MSBONAFIDE

Carbs: 14.2g | Fat: 7.2g | Fiber: 4.4g | Protein: 4.3g | Calories: 126.3
Very Good 4.7/5
(33 ratings)

Serve this refreshing vaggie as an appetizer or on the side. Can be served hot or cold

Submitted by SPARKER251

Carbs: 13.1g | Fat: 5.6g | Fiber: 5.5g | Protein: 4.4g | Calories: 96.8
Very Good 4.2/5
(26 ratings)

Submitted by STRENUA

Carbs: 36.9g | Fat: 4.3g | Fiber: 9.3g | Protein: 10.4g | Calories: 218.2
Parmesan Zucchini Crisps
Very Good 4.3/5
(95 ratings)

For the zucchini lovers!

Submitted by JAXON3604

Carbs: 8.2g | Fat: 8.7g | Fiber: 2.5g | Protein: 15.5g | Calories: 170.2
(no ratings)

Submitted by MASHELDON

Carbs: 36.3g | Fat: 7.8g | Fiber: 4.1g | Protein: 36.2g | Calories: 372.5
Very Good 4.3/5
(23 ratings)

Submitted by LYNNE67

Carbs: 45.7g | Fat: 1.5g | Fiber: 7.8g | Protein: 11.7g | Calories: 235.8
(no ratings)

This is from the Ronzoni box, just changed the sausage to a chicken sausage, doub;ed the garlic and the snow peas. Very good

Submitted by MASHELDON

Carbs: 40.2g | Fat: 20.7g | Fiber: 6.1g | Protein: 23.3g | Calories: 402.4
(no ratings)

Submitted by MASHELDON

Carbs: 32.4g | Fat: 2.9g | Fiber: 9.4g | Protein: 26.8g | Calories: 256.7
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