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desayunos

(9 Recipes) Created by MAYITA65KILOS

Recipes in this Collection

Low-Fat Maple Granola
Very Good 4.3/5
(167 ratings)

Start your day with this hearty, low-fat granola.

Carbs: 30.5g | Fat: 5.2g | Fiber: 3.9g | Protein: 5g | Calories: 180.9
(no ratings)

For the smoothie lover who likes bananas more than strawberries

Submitted by SFTSWTFEM

Carbs: 45.8g | Fat: 1g | Fiber: 3.9g | Protein: 5.7g | Calories: 201.6
 Flaxseed, Wheat, and Bran Muffins
Very Good 4.4/5
(369 ratings)

High fiber, healthy breakfast muffin.

Submitted by KIMBERK24

Carbs: 20.8g | Fat: 3.4g | Fiber: 2.8g | Protein: 2.9g | Calories: 115.7
Feta & Spinach Scramble
Very Good 4.2/5
(642 ratings)

Celebrate spinach season with this lean and green scramble. Salty feta and velvety eggs combine beautifully with wilted spinach for a filling breakfast that's high in protein.

Submitted by HOPEIGETIT2

Carbs: 13g | Fat: 8.7g | Fiber: 2.8g | Protein: 18.4g | Calories: 200.3
(no ratings)

These pancakes are a great way to include whole grains in your diet. If you are looking for an alternative to oatmeal, give these a try.

Submitted by JSRAWLS

Carbs: 14g | Fat: 3.9g | Fiber: 1.9g | Protein: 3.1g | Calories: 88.2
(no ratings)

Wonderfully Flavorful Pancakes with 3 whole grains!

Submitted by SMILELYJAE

Carbs: 12.5g | Fat: 1.7g | Fiber: 1.6g | Protein: 3.4g | Calories: 77.2
(no ratings)

Submitted by REARUNS

Carbs: 17.5g | Fat: 2g | Fiber: 2.5g | Protein: 3.4g | Calories: 81.5
Banana Chocolate Chip Muffins
Very Good 4.1/5
(386 ratings)

Not too sweet but not too healthy, these delightful muffins are equally delicious for breakfast or dessert.

Submitted by FIREFLY75

Carbs: 16.1g | Fat: 0.6g | Fiber: 1.5g | Protein: 2.4g | Calories: 91.7
Applesauce Oatmeal Muffins
Very Good 4.3/5
(2548 ratings)

A yummy way to start the day with very little fat and lots of flavor!

Submitted by JOJOMKE

Carbs: 23.6g | Fat: 0.5g | Fiber: 1.7g | Protein: 3g | Calories: 93.2
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