21 Day Vegan Kickstart Program

21 Day Vegan Kickstart Program
(Recipe Collection)

34 Recipes Created by BREW99

All recipes from the free online website for 21 Day Vegan Kickstart Program.

Recipes in this Collection

Carrot and Red Pepper Soup
(no ratings)
Carrot and Red Pepper Soup

Cookbook creator says: Super Yummy but I recommend using the red peppers even if they are a little more in price compared to green ones. Photo includes Edamame Hummus Sandwich.Submitted by BREW99

Carbs: 29.3g | Fat: 1.6g | Fiber: 4.3g | Protein: 2.2g | Calories: 135.3
Couscous Confetti Salad
(no ratings)
Couscous Confetti Salad

Cookbook creator says: Super Easy and tastes wonderful! Photo shown is the side dish recommended by website: Kwik KaleSubmitted by BREW99

Carbs: 40.6g | Fat: 2.3g | Fiber: 5.8g | Protein: 6.1g | Calories: 193.1
Hoppin' John Salad
(no ratings)
Hoppin' John Salad

Cookbook creator says: Again, super easy and tastes wonderful! I thought it wouldn't be enough but very filling!Submitted by BREW99

Carbs: 15.3g | Fat: 2g | Fiber: 2.6g | Protein: 1.9g | Calories: 84.4
Southern Bean and Greens
(no ratings)
Southern Bean and Greens

Cookbook creator says: Super easy to make however we thought it had a lot of calories and not very filling. It is a warm treat though if you really want southern cooking!Submitted by BREW99

Carbs: 44.4g | Fat: 2.5g | Fiber: 17g | Protein: 13.8g | Calories: 243.8
Curried Lentil Soup
(no ratings)
Curried Lentil Soup

Cookbook creator says: This was okay - we would like a little more flavor along with the spice.Submitted by BREW99

Carbs: 25.3g | Fat: 0.5g | Fiber: 4.8g | Protein: 5.2g | Calories: 121.8
Ambrosia
(no ratings)
Ambrosia

Cookbook creator says: This was amazing! It was simple and lasted for two days. I could eat this for breakfast and run on it for fuel the whole morning!Submitted by BREW99

Carbs: 29.6g | Fat: 2.3g | Fiber: 3.7g | Protein: 1.2g | Calories: 130.6
Breakfast Rice Pudding
(no ratings)
Breakfast Rice Pudding

This is not my recipe but is from the 21 Day Vegan Kickstart Program website.Submitted by BREW99

Carbs: 31g | Fat: 1.3g | Fiber: 1.5g | Protein: 1.8g | Calories: 143.9
Chocolate Raspberry Mousse
(no ratings)
Chocolate Raspberry Mousse

Cookbook creator says: This was a good taste however it was not exactly a mock tasting mousse. It was slightly less chocolatey so I highly suggest adding more cocoa if you want something closer to the taste.Submitted by BREW99

Carbs: 33.3g | Fat: 7.6g | Fiber: 3.8g | Protein: 13.5g | Calories: 183.9
Easy Bean Dip
(no ratings)
Easy Bean Dip

Cookbook creator says: Very good and simple. I think it tastes about two minutes to make. In addition it stays in the fridge for about one week. Add with corn chips and salsa and perfect!Submitted by BREW99

Carbs: 19.3g | Fat: 0.3g | Fiber: 5.6g | Protein: 5.7g | Calories: 95.1
Easy Stir-Fry
(no ratings)
Easy Stir-Fry

Cookbook creator says: This was easy however we didn't care for using frozen ingredients. We wanted something fast but fresh.Submitted by BREW99

Carbs: 15.7g | Fat: 0.6g | Fiber: 6.6g | Protein: 11.7g | Calories: 122.4
Facon Bacon
(no ratings)
Facon Bacon

Cookbook creator says: Good taste but more spices are needed. In addition, cook slower so that the tempeh can get the flavor better...Submitted by BREW99

Carbs: 6.6g | Fat: 6.3g | Fiber: 0.3g | Protein: 11.3g | Calories: 118.7
Kwick Kale
(no ratings)
Kwick Kale

Cookbook creator says: Really nice and easy side dish! Love kale not only for its nutrition but because it keeps its shape unlike spinach. Photo includes Hoppin' John Salad.Submitted by BREW99

Carbs: 11.8g | Fat: 0.8g | Fiber: 3.9g | Protein: 3.7g | Calories: 57.9
Simple Marinara Sauce
(no ratings)
Simple Marinara Sauce

Cookbook creator says: We didn't care for the flavor. We would prefer more herbs and spices along with some fresh ingredients.Submitted by BREW99

Carbs: 11.4g | Fat: 0.2g | Fiber: 2g | Protein: 1.7g | Calories: 87.5
Spinach Salad with Orange Sesame Dressing
(no ratings)
Spinach Salad with Orange Sesame Dressing

Cookbook creator says: Simple and amazing! I would make this a million times for vegan and non-vegan friends!Submitted by BREW99

Carbs: 15.7g | Fat: 1.9g | Fiber: 3.7g | Protein: 3g | Calories: 82.9
Thai Coconut Corn Soup
(no ratings)
Thai Coconut Corn Soup

Cookbook creator says: This is from the general recipe section, I added it to my 21 Day Challenge as a DIY day since we don't eat out much.Submitted by BREW99

Carbs: 22.1g | Fat: 8.6g | Fiber: 2.2g | Protein: 3.4g | Calories: 167.9
Vegan Chili Mac
(no ratings)
Vegan Chili Mac

Cookbook creator says: This was good however we would want to put in more flavor such as more garlic and maybe even some more onion.Submitted by BREW99

Carbs: 48.3g | Fat: 2.5g | Fiber: 11.3g | Protein: 12.4g | Calories: 242
Almost-Instant Black Bean Chili
(no ratings)
Almost-Instant Black Bean Chili

Cookbook creator says: This was a very simple but good recipe.Submitted by BREW99

Carbs: 31.3g | Fat: 0.8g | Fiber: 11.2g | Protein: 10.7g | Calories: 170.3
Breakfast Homefries
(no ratings)
Breakfast Homefries

Cookbook creator says: We really didn't care for this recipe... rather have some plain homefries...Submitted by BREW99

Carbs: 15.4g | Fat: 0.2g | Fiber: 2g | Protein: 2.2g | Calories: 70.6
Berry Mousse
(no ratings)
Berry Mousse

This recipe is from the 21 Day Vegan Kickstart Challenge Website.Submitted by BREW99

Carbs: 25.9g | Fat: 6.1g | Fiber: 0.3g | Protein: 11g | Calories: 193.4
Creamy Broccoli Soup
(no ratings)
Creamy Broccoli Soup

Cookbook creator says: We really loved this recipe but we felt that something was needed to add some more flavor...Submitted by BREW99

Carbs: 15.8g | Fat: 2.8g | Fiber: 2.1g | Protein: 2.7g | Calories: 95
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