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Recipe Collections
 

Appetizers

(13 Recipes) Created by JANICE_LT

Recipes in this Collection

Very Good 4.8/5
(5 ratings)

You can use this as a salad or appetizer. It makes 16 appetizer servings with corn chips, or 8-10 side dish servings. It gets rave reviews at picnics!

Submitted by LYNNBERGREN2

Carbs: 29.2g | Fat: 9.9g | Fiber: 4.7g | Protein: 5.2g | Calories: 214.6
Very Good 4.6/5
(42 ratings)

A creamy sweet & sour salad

Submitted by FUNIGRL

Carbs: 18.1g | Fat: 3.5g | Fiber: 5.3g | Protein: 6.1g | Calories: 112.4
Very Good 4.1/5
(16 ratings)

Make with basil, arugula, or parsley!

Carbs: 2.8g | Fat: 22.8g | Fiber: 0.6g | Protein: 10.1g | Calories: 252.1
Very Good 4.6/5
(20 ratings)

This is our family's favorite salad dressing - we have it over both leafy and chopped salads! Delicious as a marinade too! Nutritional information is calculated for approximately eight 2-tablespoon servings - your personal preference may be to use less - the flavors are quite strong and a little goes a long way!

Submitted by VERA_MOM

Carbs: 5.9g | Fat: 6.7g | Fiber: 0g | Protein: 0.3g | Calories: 86.9
Very Good 4.6/5
(33 ratings)

Fall fruit adds a twist and replacing mayo with low-fat yogurt makes it a little more healthy. This is great for leftover chicken.

Submitted by SHAUGHNA_S

Carbs: 10.8g | Fat: 2.2g | Fiber: 2.2g | Protein: 28.7g | Calories: 180.9
Very Good 4.5/5
(6 ratings)

More beans and fewer chips make this a healthy choice!

Submitted by ABBYJS19

Carbs: 25.4g | Fat: 5.4g | Fiber: 8.9g | Protein: 11g | Calories: 185.8
Very Good 4.5/5
(2 ratings)

Delicious Potato Salad

Submitted by REYADAWNBRINGER

Carbs: 23g | Fat: 12.8g | Fiber: 2.7g | Protein: 3.5g | Calories: 219.4
Very Good 4.0/5
(1 rating)

Low calorie, low fat, high protein sandwich spread

Submitted by CUTHAILJET

Carbs: 3.6g | Fat: 5.9g | Fiber: 0.1g | Protein: 3.8g | Calories: 86.9
Incredible! 5.0/5
(4 ratings)

This is a lower fat version of the recipe on the back of the Knorr package. Also has a bit more protein due to the addition of cottage cheese.

Carbs: 14.1g | Fat: 1.9g | Fiber: 0.8g | Protein: 7.9g | Calories: 104.1
Incredible! 5.0/5
(4 ratings)

A great way to sneak some protein into your snack. My husband is VERY PICKY about his ranch dip, but even he likes this! Don't knock it 'till you try it!

Submitted by CHEZDISHMAN

Carbs: 3.1g | Fat: 0.2g | Fiber: 0g | Protein: 6g | Calories: 37.5
(no ratings)

Great for salads, low calories at 12 per Tablespoon. This tastes like ranch. Other variations to consider; add blue cheese, or add relish and ketchup for a thousand island etc.

Submitted by CHARLEYGIRL5

Carbs: 0.8g | Fat: 0.3g | Fiber: 0g | Protein: 1.5g | Calories: 11.9
Very Good 4.0/5
(3 ratings)

No fat salad dressing - I use every day

Submitted by SHARK59

Carbs: 4.5g | Fat: 0.9g | Fiber: 0.7g | Protein: 0.1g | Calories: 28.9
Deviled Eggs
Very Good 4.3/5
(173 ratings)

Chef Meg lightened up a picnic and potluck favorite! Her secret ingredient (shh, don't tell!) is pickle juice.

Submitted by CHEF_MEG

Carbs: 1.8g | Fat: 5.5g | Fiber: 0.2g | Protein: 6.4g | Calories: 85.3
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