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Recipe Collections

New Ideas

Some new recipes to start off my new healthy eating lifestyle

(24 Recipes) Created by JGARDELLA

Recipes in this Collection

(no ratings)

easy and amazing. Low in carbs but not low in flavor. the best cacciatore youve had from a crockpot.

Submitted by JNETPRINCE

Carbs: 9.7g | Fat: 5.8g | Fiber: 2.5g | Protein: 8.7g | Calories: 126.7
Slow-Cooker Salsa Chicken
Very Good 4.5/5
(261 ratings)

Cookbook creator says: Excellent...even my 10 year old liked it...easy to make.

Carbs: 6.7g | Fat: 3.3g | Fiber: 0.9g | Protein: 24.3g | Calories: 157.2
Broiled Tilapia Parmesan
Very Good 4.7/5
(1318 ratings)

Cookbook creator says: This recipe was great! I will make it again for sure!

Submitted by RACHIELOO

Carbs: 1.2g | Fat: 10.5g | Fiber: 0g | Protein: 19.6g | Calories: 177.1
Incredible! 5.0/5
(4 ratings)

Fabulous taste and a great way to use left over chicken breast. Low fat - low carbs - low calories - low sodium and a great pork alternative - What more could you ask for?!

Submitted by 7777BEV

Carbs: 5.5g | Fat: 1g | Fiber: 0g | Protein: 10.5g | Calories: 75.1
Very Good 4.8/5
(9 ratings)

Good for breakfast or a healthy vitamin-packed snack. You can also substitute blueberries for strawberries or any other frozen fruit.


Carbs: 37.4g | Fat: 1.7g | Fiber: 3.5g | Protein: 6.5g | Calories: 185
Incredible! 5.0/5
(1 rating)

Haven't actually made this yet, but I will make it for dinner tonight. Another Heidi recipe from me for all other 101cookbooks or 'Super Natural Cooking' fans who spark.

Submitted by ELANATM

Carbs: 9.7g | Fat: 26.4g | Fiber: 3.3g | Protein: 8.6g | Calories: 290.7
(no ratings)

Submitted by PHRAUGIE

Carbs: 17.1g | Fat: 33.9g | Fiber: 6.3g | Protein: 12.9g | Calories: 394.3
Incredible! 5.0/5
(3 ratings)

This recipe is one of my new favorites, 30% fewer calories and almost half the fat! Plus it's great reheated and just a filling meal on it's own.


Carbs: 9.4g | Fat: 5.6g | Fiber: 1.9g | Protein: 35.6g | Calories: 226.3
Salsa Turkey Burgers
Very Good 4.3/5
(407 ratings)

Quick, easy and tasty turkey burgers with a kick.

Submitted by JIMINNYC

Carbs: 7.6g | Fat: 1.5g | Fiber: 0.5g | Protein: 29.4g | Calories: 161.8
Good 3.0/5
(1 rating)

Submitted by MIKECHAD

Carbs: 13.9g | Fat: 10.2g | Fiber: 5.1g | Protein: 4.7g | Calories: 150.6
Very Good 4.7/5
(54 ratings)

This is WONDERFUL! The contrast between the sweet honey and savory ginger and garlic makes this fish amazing.

Submitted by JAUDON

Carbs: 23.6g | Fat: 9.3g | Fiber: 0.6g | Protein: 30.5g | Calories: 300.8
Very Good 4.7/5
(3 ratings)

This is a quick easy dish that tastes like it took all day to make

Submitted by CHARLASIMON1

Carbs: 2.1g | Fat: 3.8g | Fiber: 0.5g | Protein: 27.5g | Calories: 157.5
Incredible! 5.0/5
(1 rating)

I saw Pat and Gina Neely make this on "Down Home With the Neelys" and the Romaine looked so good when Pat took it off the grill I decided I just had to try it! He made in on an indoor stove top grill plate and I think I'll try it that way too.

Submitted by LADYPHOENIX61

Carbs: 9.1g | Fat: 40.2g | Fiber: 3.3g | Protein: 6g | Calories: 401.4
Very Good 4.5/5
(2 ratings)

Submitted by MARYFRAN64

Carbs: 6.5g | Fat: 10g | Fiber: 1.6g | Protein: 22g | Calories: 204.5
Incredible! 5.0/5
(1 rating)

Delicious sesame-encrusted tofu served atop garlic sauteed spinach. Recipe taken from Moosewood Restaurant's Simple Suppers Cookbook.

Submitted by SNEETCH

Carbs: 7.7g | Fat: 20.3g | Fiber: 4.9g | Protein: 14.5g | Calories: 262.1
Incredible! 5.0/5
(5 ratings)

Quick pizza that I made up when on my low carb diet. I'm not on the diet anymore but I love this recipe.

Submitted by RETROCHILD67

Carbs: 11g | Fat: 6g | Fiber: 2.5g | Protein: 10.3g | Calories: 133.6
Very Good 4.0/5
(70 ratings)

This classic chilled tomato soup is chock full of garden-fresh vegetables, cholesterol free, and made with very little added oil.

Carbs: 13.7g | Fat: 4.8g | Fiber: 3.3g | Protein: 2.3g | Calories: 92.5
Very Good 4.3/5
(4 ratings)

from You: on a Diet, great in hot weather

Submitted by MOXIE6

Carbs: 16.4g | Fat: 3.8g | Fiber: 3.1g | Protein: 2.9g | Calories: 99.1
Very Good 4.3/5
(3 ratings)

A nice spicy and cool Mexican soup

Submitted by HONEYBEEZZ

Carbs: 30.7g | Fat: 4.7g | Fiber: 5.1g | Protein: 5.1g | Calories: 158.6
Very Good 4.0/5
(82 ratings)

This is a great tasting spinach and artichoke side dish. Make it even more healthy with fat free mayo and sour cream and a butter substitute.

Submitted by TAHLON

Carbs: 7g | Fat: 8.3g | Fiber: 1.3g | Protein: 3.3g | Calories: 109.6
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