New Ideas
Some new recipes to start off my new healthy eating lifestyle
(23 Recipes) Created by JGARDELLA
Recipes in this Collection
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easy and amazing. Low in carbs but not low in flavor. the best cacciatore youve had from a crockpot. Submitted by JNETPRINCE Carbs: 9.7g | Fat: 5.8g | Fiber: 2.5g | Protein: 8.7g | Calories: 126.7
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Cookbook creator says: Excellent...even my 10 year old liked it...easy to make. Carbs: 6.7g | Fat: 3.3g | Fiber: 0.9g | Protein: 24.3g | Calories: 157.2
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Cookbook creator says: This recipe was great! I will make it again for sure! Submitted by RACHIELOO Carbs: 0.5g | Fat: 12.8g | Fiber: 0g | Protein: 19.6g | Calories: 194.5
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Fabulous taste and a great way to use left over chicken breast. Low fat - low carbs - low calories - low sodium and a great pork alternative - What more could you ask for?! Submitted by 7777BEV Carbs: 5.5g | Fat: 1g | Fiber: 0g | Protein: 10.5g | Calories: 75.1
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Good for breakfast or a healthy vitamin-packed snack. You can also substitute blueberries for strawberries or any other frozen fruit. Submitted by VOLUPTUOUSMOMMY Carbs: 37.4g | Fat: 1.7g | Fiber: 3.5g | Protein: 6.5g | Calories: 185
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Haven't actually made this yet, but I will make it for dinner tonight. Another Heidi recipe from me for all other 101cookbooks or 'Super Natural Cooking' fans who spark. Submitted by ELANATM Carbs: 9.7g | Fat: 26.4g | Fiber: 3.3g | Protein: 8.6g | Calories: 290.7
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Submitted by PHRAUGIE Carbs: 17.1g | Fat: 33.9g | Fiber: 6.3g | Protein: 12.9g | Calories: 394.3
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This recipe is one of my new favorites, 30% fewer calories and almost half the fat! Plus it's great reheated and just a filling meal on it's own. Submitted by ARIANNAJOYKILL Carbs: 9.4g | Fat: 5.6g | Fiber: 1.9g | Protein: 35.6g | Calories: 226.3
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Quick, easy and tasty turkey burgers with a kick. Submitted by JIMINNYC Carbs: 7.6g | Fat: 1.5g | Fiber: 0.5g | Protein: 29.4g | Calories: 161.8
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Submitted by MIKECHAD Carbs: 13.9g | Fat: 10.2g | Fiber: 5.1g | Protein: 4.7g | Calories: 150.6
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This is WONDERFUL! The contrast between the sweet honey and savory ginger and garlic makes this fish amazing. Submitted by JAUDON Carbs: 23.6g | Fat: 9.3g | Fiber: 0.6g | Protein: 30.5g | Calories: 300.8
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This is a quick easy dish that tastes like it took all day to make Submitted by CHARLASIMON1 Carbs: 2.1g | Fat: 3.8g | Fiber: 0.5g | Protein: 27.5g | Calories: 157.5
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I saw Pat and Gina Neely make this on "Down Home With the Neelys" and the Romaine looked so good when Pat took it off the grill I decided I just had to try it! He made in on an indoor stove top grill plate and I think I'll try it that way too. Submitted by LADYPHOENIX61 Carbs: 9.1g | Fat: 40.2g | Fiber: 3.3g | Protein: 6g | Calories: 401.4
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Submitted by MARYFRAN64 Carbs: 6.5g | Fat: 10g | Fiber: 1.6g | Protein: 22g | Calories: 204.5
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Delicious sesame-encrusted tofu served atop garlic sauteed spinach. Recipe taken from Moosewood Restaurant's Simple Suppers Cookbook. Submitted by SNEETCH Carbs: 7.7g | Fat: 20.3g | Fiber: 4.9g | Protein: 14.5g | Calories: 262.1
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Quick pizza that I made up when on my low carb diet. I'm not on the diet anymore but I love this recipe. Submitted by RETROCHILD67 Carbs: 11g | Fat: 6g | Fiber: 2.5g | Protein: 10.3g | Calories: 133.6
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This classic chilled tomato soup is chock full of garden-fresh vegetables, cholesterol free, and made with very little added oil. Carbs: 13.7g | Fat: 4.8g | Fiber: 3.3g | Protein: 2.3g | Calories: 92.5
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from You: on a Diet, great in hot weather Submitted by MOXIE6 Carbs: 16.4g | Fat: 3.8g | Fiber: 3.1g | Protein: 2.9g | Calories: 99.1
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A nice spicy and cool Mexican soup Submitted by HONEYBEEZZ Carbs: 30.7g | Fat: 4.7g | Fiber: 5.1g | Protein: 5.1g | Calories: 158.6
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This is a great tasting spinach and artichoke side dish. Make it even more healthy with fat free mayo and sour cream and a butter substitute. Submitted by TAHLON Carbs: 7g | Fat: 8.3g | Fiber: 1.3g | Protein: 3.3g | Calories: 109.6
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EASY! Soothing and a great lunch or dinner on a cold day. Submitted by MARTAIN Carbs: 16.9g | Fat: 12.5g | Fiber: 3.3g | Protein: 8.1g | Calories: 210
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Very healthy way to eat fish! Submitted by CJVEIK Carbs: 0g | Fat: 2.5g | Fiber: 0g | Protein: 22.7g | Calories: 119
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