Cookbook creator says: don'forget the cactus (note to myself), as I am diabetic I add 4-6 cleaned chopped cactus leaves to the recipe

Submitted by MZLYNDAC

Cookbook creator says: I served this with brown rice because I was out of cous cous. I think this dish will go with any whole grain product. I was out of cactus so I didn't put them into this recipe.

Submitted by MOJAVESMITH

Cookbook creator says: should read 2 28oz cans green enchalada sauce. And makes 20 1/2 cup servings. you know that I would have added cactus if I had it on hand.

Submitted by MOJAVESMITH

eto crock pot add water, spices and chicken. Cook on highuntil chicken is done. When chicken is cooked through remove from crock pot allow to cool. While chicken is cooling add the celery and carrot to the crock pot. Chop chicken into small cubes return it to crock pot. When vegetables are done add uncooked noodles to the crock pot. Continue cooking on high until the noodles are done.

Submitted by MOJAVESMITH

This salad is fresh, healthy, & easy to prepare.

Submitted by BETTY1479

Submitted by MSDESERTRODENT

Really easy, surprisingly tasty "fried" chicken.

Submitted by MOM36A

Everyone will love this simple dish that's full of flavor!

Submitted by SMOKINGSBADFORU

Cookbook creator says: I came up with this as I was desperate to add something to my pinto beans.

Submitted by MOJAVESMITH

Submitted by MOJAVESMITH

makes 30 1 cup servings

Submitted by MOJAVESMITH

Submitted by MOJAVESMITH

This roasted chicken gets its sticky coating from the juices it releases while being baked.

Submitted by MOJAVESMITH

Submitted by MOJAVESMITH

Think carrot cake, but without the guilt!

Submitted by SQUIRRELLYPOO

Submitted by MOJAVESMITH

These cookies get a boost of nutrition from dried cherries, blueberries and cranberries.

Submitted by PHULLER

These meringues are a fun treat when served with low-fat vanilla ice cream and fresh fruit.

Submitted by CHEF_MEG

Who can resist thick, creamy decadent cheesecake? Try this low-fat version in the single serving size.

Submitted by MOJAVESMITH

This quick and easy meal is a hit with kids. If they can't tolerate spicy foods, reduce or omit the sriracha.

Submitted by CHEF_MEG

My kids never complain about eating both beans and greens in one meal when they're served alongside rich, slow-cooked pork.

Submitted by CHEF_MEG

This quick and healthy snack takes minutes to prepare! And as a bonus, it's an easy way to get the kids to eat their vegetables.

Submitted by MATCM81

Most pasta salads are heavy on the pasta and light on everything else. This version, which can be served warm or cold, includes a hefty portion of vegetables--both spinach and tomatoes.

Submitted by CHEF_MEG

Forget buying packets of seasonings. They're expensive and often full of salt. Save sodium and money by making this easy herb blend. Use it in sauces, soups, stews, on meats... anywhere you want to add Italian flavor without fat or sodium!

Submitted by CHEF_MEG

makes 20 1/2 cup servings

Submitted by MOJAVESMITH

You'll love these cheesy yet healthy enchiladas!

Submitted by TALESIN

Fried, battered, dripping sauce--hot wings are calorie bombs! But not these.

Submitted by CHEF_MEG

Need to get dinner on the table in under 30 minutes? This recipe makes that happen.

Submitted by CHEF_MEG

A quick and easy pasta dish perfect for any night of the week.

Submitted by LILYANN2

This simple summer recipe is good hot or cold. The creamy avocado pairs so well with fresh summer tomatoes.

Submitted by MBH1118

A double-hitter: Each portion has almost two servings of vegetables.

Submitted by CHEF_MEG

Submitted by MOJAVESMITH

One bite and you're transported to Louisiana!

Submitted by CHEF_MEG

Tired of the same old red sauce from a jar? Try this instead.

Submitted by CHEF_MEG

Submitted by MOJAVESMITH