Running Rio Recipes
(Recipe Collection)

41 Recipes Created by AJRIOANDERSON

for the busy woman, trying to feed a family

Recipes in this Collection

Crock Pot Potato Soup
(no ratings)
Crock Pot Potato Soup

Cookbook creator says: an easy, delicious meal you can leave in your crock pot all day!Submitted by AJRIOANDERSON

Carbs: 34.8g | Fat: 3.5g | Fiber: 3.8g | Protein: 7.2g | Calories: 201
Crock Pot Chicken Cacciatore
(no ratings)
Crock Pot Chicken Cacciatore

easy chicken cacciatore waiting when you arrive homeSubmitted by AJRIOANDERSON

Carbs: 15.5g | Fat: 2.9g | Fiber: 2.9g | Protein: 15g | Calories: 150.3
Tofu Burgers
(no ratings)
Tofu Burgers

a healthy alternative to burgers - easy to fix and delicious!Submitted by AJRIOANDERSON

Carbs: 25.2g | Fat: 6.4g | Fiber: 3.1g | Protein: 14.4g | Calories: 175
Corn Pudding
(no ratings)
Corn Pudding

easy to make corn pudding!Submitted by AJRIOANDERSON

Carbs: 16.1g | Fat: 18.7g | Fiber: 1.2g | Protein: 4.8g | Calories: 416.9
Rio's Vegetable Soup
(no ratings)
Rio's Vegetable Soup

Submitted by AJRIOANDERSON

Carbs: 14.8g | Fat: 1.6g | Fiber: 4.2g | Protein: 3g | Calories: 81
Low Fat Dark Chocolate Muffins
Very Good 4.6/5
(259 ratings)
Low Fat Dark Chocolate Muffins

These muffins are sweet and chocolatey; you'd never guess they're low fat Submitted by SBMMYERS

Carbs: 38.9g | Fat: 6.9g | Fiber: 4g | Protein: 3.9g | Calories: 216.9
Five Minute Chocolate Mug Cake
Good 3.4/5
(137 ratings)
Five Minute Chocolate Mug Cake

This is chocolate cake in a coffee cup...with a few changes to make it healthierSubmitted by SPITFIRE12

Carbs: 42.4g | Fat: 0.6g | Fiber: 1.5g | Protein: 6.9g | Calories: 197.8
Asparagus Broccoli Soup
(no ratings)
Asparagus Broccoli Soup

A Great Spring Soup!Submitted by AJRIOANDERSON

Carbs: 15.2g | Fat: 0.3g | Fiber: 2.8g | Protein: 4.1g | Calories: 75
Corn Muffins
(no ratings)
Corn Muffins

great corn muffins!Submitted by AJRIOANDERSON

Carbs: 28.8g | Fat: 5.5g | Fiber: 1.8g | Protein: 4.4g | Calories: 176.8
Southern Living Oven Chicken Risotto
(no ratings)
Southern Living Oven Chicken Risotto

Submitted by AJRIOANDERSON

Carbs: 25.8g | Fat: 8.7g | Fiber: 0.5g | Protein: 19.7g | Calories: 266.9
Slow Cooker Black Bean, Garbanzo and Corn Chili
(no ratings)
Slow Cooker Black Bean, Garbanzo and Corn Chili

a delicious and healthy slow cooker meal!Submitted by AJRIOANDERSON

Carbs: 64.4g | Fat: 5.6g | Fiber: 16.4g | Protein: 15g | Calories: 345.6
Chicken Vegetable Pie - 6 servings
(no ratings)
Chicken Vegetable Pie - 6 servings

Submitted by AJRIOANDERSON

Carbs: 22.1g | Fat: 10.3g | Fiber: 2.9g | Protein: 17.1g | Calories: 249.2
Black Bean Sloppy Joes
(no ratings)
Black Bean Sloppy Joes

Submitted by AJRIOANDERSON

Carbs: 28.5g | Fat: 2.9g | Fiber: 8.9g | Protein: 8.7g | Calories: 167.4
Simply in Season Strawberry Bread revised
(no ratings)
Simply in Season Strawberry Bread revised

Submitted by AJRIOANDERSON

Carbs: 28.8g | Fat: 7.8g | Fiber: 2.1g | Protein: 3.5g | Calories: 187.2
Squash Fritters
(no ratings)
Squash Fritters

Submitted by AJRIOANDERSON

Carbs: 15.9g | Fat: 0.6g | Fiber: 3.7g | Protein: 7.3g | Calories: 89
Amy's Gazpacho
(no ratings)
Amy's Gazpacho

Submitted by AJRIOANDERSON

Carbs: 18.6g | Fat: 12.3g | Fiber: 3.6g | Protein: 3.7g | Calories: 191.7
Black Bean Chili
(no ratings)
Black Bean Chili

Submitted by AJRIOANDERSON

Carbs: 24.1g | Fat: 3.9g | Fiber: 7.6g | Protein: 20.6g | Calories: 207.9
Simply in Season Hearty Broccoli Soup
(no ratings)
Simply in Season Hearty Broccoli Soup

Submitted by AJRIOANDERSON

Carbs: 29.8g | Fat: 6.9g | Fiber: 3.9g | Protein: 13.9g | Calories: 232.3
Ratatouille
(no ratings)
Ratatouille

Submitted by AJRIOANDERSON

Carbs: 12.4g | Fat: 7.2g | Fiber: 3.3g | Protein: 2g | Calories: 113.4
WW Gingersnap Peach Pie
(no ratings)
WW Gingersnap Peach Pie

Submitted by AJRIOANDERSON

Carbs: 38.2g | Fat: 6g | Fiber: 2.3g | Protein: 1.8g | Calories: 206.3
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