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Running Rio Recipes

for the busy woman, trying to feed a family

(40 Recipes) Created by AJRIOANDERSON

Recipes in this Collection

(no ratings)

Cookbook creator says: an easy, delicious meal you can leave in your crock pot all day!

Submitted by AJRIOANDERSON

Carbs: 34.8g | Fat: 3.5g | Fiber: 3.8g | Protein: 7.2g | Calories: 201
(no ratings)

easy chicken cacciatore waiting when you arrive home

Submitted by AJRIOANDERSON

Carbs: 15.5g | Fat: 2.9g | Fiber: 2.9g | Protein: 15g | Calories: 150.3
(no ratings)

a healthy alternative to burgers - easy to fix and delicious!

Submitted by AJRIOANDERSON

Carbs: 25.2g | Fat: 6.4g | Fiber: 3.1g | Protein: 14.4g | Calories: 175
(no ratings)

easy to make corn pudding!

Submitted by AJRIOANDERSON

Carbs: 16.1g | Fat: 18.7g | Fiber: 1.2g | Protein: 4.8g | Calories: 416.9
(no ratings)

Submitted by AJRIOANDERSON

Carbs: 14.8g | Fat: 1.6g | Fiber: 4.2g | Protein: 3g | Calories: 81
Low Fat Dark Chocolate Muffins
Very Good 4.6/5
(255 ratings)

These muffins are sweet and chocolatey; you'd never guess they're low fat

Submitted by SBMMYERS

Carbs: 38.9g | Fat: 6.9g | Fiber: 4g | Protein: 3.9g | Calories: 216.9
Five Minute Chocolate Mug Cake
Good 3.5/5
(135 ratings)

This is chocolate cake in a coffee cup...with a few changes to make it healthier

Submitted by SPITFIRE12

Carbs: 42.4g | Fat: 0.6g | Fiber: 1.5g | Protein: 6.9g | Calories: 197.8
(no ratings)

A Great Spring Soup!

Submitted by AJRIOANDERSON

Carbs: 15.2g | Fat: 0.3g | Fiber: 2.8g | Protein: 4.1g | Calories: 75
(no ratings)

great corn muffins!

Submitted by AJRIOANDERSON

Carbs: 28.8g | Fat: 5.5g | Fiber: 1.8g | Protein: 4.4g | Calories: 176.8
(no ratings)

Submitted by AJRIOANDERSON

Carbs: 25.8g | Fat: 8.7g | Fiber: 0.5g | Protein: 19.7g | Calories: 266.9
(no ratings)

a delicious and healthy slow cooker meal!

Submitted by AJRIOANDERSON

Carbs: 64.4g | Fat: 5.6g | Fiber: 16.4g | Protein: 15g | Calories: 345.6
(no ratings)

Submitted by AJRIOANDERSON

Carbs: 22.1g | Fat: 10.3g | Fiber: 2.9g | Protein: 17.1g | Calories: 249.2
(no ratings)

Submitted by AJRIOANDERSON

Carbs: 28.5g | Fat: 2.9g | Fiber: 8.9g | Protein: 8.7g | Calories: 167.4
(no ratings)

Submitted by AJRIOANDERSON

Carbs: 28.8g | Fat: 7.8g | Fiber: 2.1g | Protein: 3.5g | Calories: 187.2
(no ratings)

Submitted by AJRIOANDERSON

Carbs: 15.9g | Fat: 0.6g | Fiber: 3.7g | Protein: 7.3g | Calories: 89
(no ratings)

Submitted by AJRIOANDERSON

Carbs: 18.6g | Fat: 12.3g | Fiber: 3.6g | Protein: 3.7g | Calories: 191.7
(no ratings)

Submitted by AJRIOANDERSON

Carbs: 24.1g | Fat: 3.9g | Fiber: 7.6g | Protein: 20.6g | Calories: 207.9
(no ratings)

Submitted by AJRIOANDERSON

Carbs: 29.8g | Fat: 6.9g | Fiber: 3.9g | Protein: 13.9g | Calories: 232.3
(no ratings)

Submitted by AJRIOANDERSON

Carbs: 12.4g | Fat: 7.2g | Fiber: 3.3g | Protein: 2g | Calories: 113.4
(no ratings)

Submitted by AJRIOANDERSON

Carbs: 38.2g | Fat: 6g | Fiber: 2.3g | Protein: 1.8g | Calories: 206.3
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