From the Atkins website

Submitted by JEZWYN

I can't take credit for this recipe, as it is originally from Weight Watchers Simply Delicious cookbook. I changed it slightly in that I use boneless/skinless chicken breast in favor of a bone-in variety. Personally, I prefer a little less vinegar and a tad more mustard, but you can play around with the recipe to your taste preference.

Submitted by CHRSTINAG

We love Mexican food, so I am always trying to figure out ways to get my Mexican food fix without going over board on my fat and calories.

Submitted by MOMMYBEARTO3

A hearty one dish main course. Serve with rice or mashed potatoes (neither of which is included in the nutritional information counts).

Submitted by NOMO4ME

Tangy and delicious. The sauce is taken from a family recipe for meatloaf, which people rave over. So much better than using ketchup.

Submitted by HILARYCHAD

Really good tuna salad to serve on lettuce or in a sandwich

Submitted by KITTIEWITCH

healthier version of mashed potatoes w/ veggies snuck in!

Submitted by JESSIELEMUS

pulled bbq chicken flavor, totally low cal

Submitted by LANCIA12

i took this from allrecipes.com & tailored to fit our family. not really the healthiest but i'm sure there are ways to make it better for you.

we usually add shredded lettuce & tomatoes on top.

Submitted by NSSK06

This is for a double batch, you may half it if you wish.

Submitted by AMANDACARMICKLE

A low-fat, heart healthy version of this traditional comfort food.