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csinkmistress salads

(31 Recipes) Created by CSINKMISTRESS

Recipes in this Collection

Adapted from Quick & Healthy Low-Fat, Carb Conscious Cooking

Popular with all ages. Prepare walnuts ahead of time, preparing a large quantity for the future. The seeming large quantity of fat per serving is "healthy" fat from walnuts.

Submitted by ICEMONKEY

Carbs: 13.3g | Fat: 13.8g | Fiber: 3.9g | Protein: 3.7g | Calories: 181.2

Regular ol' salad

Submitted by JUMPPNAZ

Carbs: 13.2g | Fat: 0.8g | Fiber: 3.9g | Protein: 3.1g | Calories: 61
Very Good 4.7/5

Submitted by FAITH1

Carbs: 12.5g | Fat: 20.8g | Fiber: 4g | Protein: 23.4g | Calories: 326.8
orzo salad
Incredible! 5.0/5

A yummy greek style salad

Submitted by CALYDORAN

Carbs: 22.8g | Fat: 14.9g | Fiber: 1.3g | Protein: 7.2g | Calories: 248.6
Very Good 4.9/5

Delicious and healthy bean salad

Submitted by APRIL5036

Carbs: 20.6g | Fat: 5.8g | Fiber: 8g | Protein: 6.4g | Calories: 154.2
Incredible! 5.0/5

This is my regular pasta salad with 6 ounces of pepperoni and romano cheese. Pepperoni adds mostly fat, salt, and a little protein, so feel free to leave it out. I think it adds something extra to the flavor as long as it's consumed in moderation.

Any beans may be used in place of the pinto beans. See the basic pasta salad for a list.

Submitted by DAN_ODEA

Carbs: 31.3g | Fat: 26.9g | Fiber: 8.3g | Protein: 14.8g | Calories: 414.6
Incredible! 5.0/5

Submitted by AMYLAUREL

Carbs: 28.9g | Fat: 23.2g | Fiber: 2g | Protein: 7.9g | Calories: 348.4
Incredible! 5.0/5

Submitted by PEANUT.HEATHER

Carbs: 38.3g | Fat: 14.5g | Fiber: 9.1g | Protein: 13g | Calories: 314.4
Incredible! 5.0/5

With bacon, fresh vegetables and ranch, this is a crowd pleaser. A serving is about 1/9 of the 9 by 13 pan

Submitted by CANDOIT2011

Carbs: 19.3g | Fat: 20.5g | Fiber: 1.4g | Protein: 7.7g | Calories: 290.6
Incredible! 5.0/5

This is a family favorite!

Submitted by LRUSSELLFAMILY

Carbs: 35.2g | Fat: 17.8g | Fiber: 4.2g | Protein: 30.7g | Calories: 412.4

This is a yummy, sweet, taco salad, which can be tweaked and changed to fit the flavors you love!

Submitted by MANDYTH

Carbs: 29.6g | Fat: 22.6g | Fiber: 2.4g | Protein: 33.1g | Calories: 455.8

It's a complete meal covering your protein, carbs, veggies and even dairy. Very delicious!

Carbs: 50.9g | Fat: 10.6g | Fiber: 3g | Protein: 18.5g | Calories: 379

Yummy, Easy, & Quick

Submitted by ROSARUNN1

Carbs: 0g | Fat: 8.7g | Fiber: 0g | Protein: 18.1g | Calories: 155.1
Incredible! 5.0/5

Submitted by JDANBURG

Carbs: 43.4g | Fat: 16.6g | Fiber: 17.7g | Protein: 14.1g | Calories: 370
Incredible! 5.0/5

This is a very nice twist of the original Italian Capresse. Let me know if you like it!

Submitted by MARIUSCOSMOS

Carbs: 25.8g | Fat: 12.9g | Fiber: 10.6g | Protein: 15.8g | Calories: 272.7
Very Good 4.7/5

great for picnic season. Serving size 1/2 cup

Submitted by JENN224

Carbs: 6.3g | Fat: 15.3g | Fiber: 1.2g | Protein: 3.6g | Calories: 175.9
Incredible! 5.0/5

Simple salad of lettuce, Tomato, and cheese.

Submitted by BRENDAO1964

Carbs: 2.6g | Fat: 4.8g | Fiber: 0.7g | Protein: 4.1g | Calories: 68.1
Incredible! 5.0/5

We love this slaw! Thanks to my friend for introducing me to it.

Submitted by DRAMAMAMA41

Carbs: 17.7g | Fat: 19.8g | Fiber: 2.5g | Protein: 3.2g | Calories: 261.4
Very Good 4.8/5

Submitted by 2BASWAN

Carbs: 28.4g | Fat: 13.7g | Fiber: 2.3g | Protein: 7.3g | Calories: 262.3
Very Good 4.7/5

Submitted by LENABISTANY

Carbs: 16.8g | Fat: 14g | Fiber: 4.3g | Protein: 3.1g | Calories: 195.3
Incredible! 5.0/5

Wonderful for all those extra veggies that start popping up in July and August.

Submitted by HEART2HAND2

Carbs: 5.6g | Fat: 6.8g | Fiber: 1.4g | Protein: 0.7g | Calories: 80.3
Incredible! 5.0/5

This salad is super easy to make. I have not added a dressing to the recipe because at our house everyone likes a different one. Just remember to add whatever dressing you choose to your calorie count for the day!

Submitted by BUTTERCUP99

Carbs: 45.1g | Fat: 2.4g | Fiber: 3.3g | Protein: 31.8g | Calories: 342.4
Incredible! 5.0/5

Recipe in USA weekend by Pam Anderson for weekend of June 19-21, 2009 Go to usaweekend.com to find more of her recipes

Submitted by MAMAJC

Carbs: 31.1g | Fat: 12.3g | Fiber: 4.9g | Protein: 5.5g | Calories: 299.6
Good 3.5/5

If you like cilantro, you will LOVE this salad!
My husband, who is a chef, makes it for me. It's a flavorful, low calorie salad that is very refreshing! It has a high water content so it's very good on hot days.

Submitted by SOUL_FOOD

Carbs: 15.2g | Fat: 1g | Fiber: 2g | Protein: 1.9g | Calories: 70
Incredible! 5.0/5

with hardy black beans and light on the cheese ,this southwestern-influenced salad needs nothing on the side except some iced tea. Fresh lime gives it a citrusy counterpunch.

Submitted by BGGARDEN

Carbs: 29.8g | Fat: 14.9g | Fiber: 10.6g | Protein: 20.5g | Calories: 325.9
Very Good 4.3/5

Makes 5 1/2 Cup Servings

Submitted by JRO6158

Carbs: 4g | Fat: 1.1g | Fiber: 1g | Protein: 0.6g | Calories: 25.7
Very Good 4.8/5

From Food for Life

Submitted by KIM2DESIGN

Carbs: 18.7g | Fat: 9.2g | Fiber: 2.9g | Protein: 3.9g | Calories: 164.4
Incredible! 5.0/5

adapted from Leslie Sanson

Submitted by ANNFLY3

Carbs: 26.7g | Fat: 7.6g | Fiber: 8.8g | Protein: 8.3g | Calories: 200.1
Incredible! 5.0/5

Submitted by CALLIE25

Carbs: 36g | Fat: 10.2g | Fiber: 6g | Protein: 29.6g | Calories: 347.8
Very Good 4.8/5

Delicious, easy salad for any occasion!

Submitted by KOALASLOVERAIN

Carbs: 15.9g | Fat: 17g | Fiber: 1.7g | Protein: 2.5g | Calories: 217.9
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