csinkmistress salads
(Recipe Collection)

31 Recipes Created by CSINKMISTRESS

Recipes in this Collection

Romaine Salad with Berries and Maple Nuts
(no ratings)
Romaine Salad with Berries and Maple Nuts

Adapted from Quick & Healthy Low-Fat, Carb Conscious Cooking

Popular with all ages. Prepare walnuts ahead of time, preparing a large quantity for the future. The seeming large quantity of fat per serving is "healthy" fat from walnuts.Submitted by ICEMONKEY

Carbs: 13.3g | Fat: 13.8g | Fiber: 3.9g | Protein: 3.7g | Calories: 181.2
Poorman's Salad
(no ratings)
Poorman's Salad

Regular ol' saladSubmitted by JUMPPNAZ

Carbs: 13.2g | Fat: 0.8g | Fiber: 3.9g | Protein: 3.1g | Calories: 61
Blt Salad
Very Good 4.7/5
(3 ratings)
Blt Salad

Submitted by FAITH1

Carbs: 12.5g | Fat: 20.8g | Fiber: 4g | Protein: 23.4g | Calories: 326.8
orzo salad
Incredible! 5.0/5
(1 rating)
orzo salad

A yummy greek style saladSubmitted by CALYDORAN

Carbs: 22.8g | Fat: 14.9g | Fiber: 1.3g | Protein: 7.2g | Calories: 248.6
Armenian Bean Salad
Very Good 4.9/5
(9 ratings)
Armenian Bean Salad

Delicious and healthy bean saladSubmitted by APRIL5036

Carbs: 20.6g | Fat: 5.8g | Fiber: 8g | Protein: 6.4g | Calories: 154.2
Dan's Pasta Salad with Romano and Pepperoni
Incredible! 5.0/5
(3 ratings)
Dan's Pasta Salad with Romano and Pepperoni

This is my regular pasta salad with 6 ounces of pepperoni and romano cheese. Pepperoni adds mostly fat, salt, and a little protein, so feel free to leave it out. I think it adds something extra to the flavor as long as it's consumed in moderation.

Any beans may be used in place of the pinto beans. See the basic pasta salad for a list.Submitted by DAN_ODEA

Carbs: 31.3g | Fat: 26.9g | Fiber: 8.3g | Protein: 14.8g | Calories: 414.6
Greek Pasta Salad
Incredible! 5.0/5
(1 rating)
Greek Pasta Salad

Submitted by AMYLAUREL

Carbs: 28.9g | Fat: 23.2g | Fiber: 2g | Protein: 7.9g | Calories: 348.4
Quick Southwestern Salad
Incredible! 5.0/5
(1 rating)
Quick Southwestern Salad

Submitted by PEANUT.HEATHER

Carbs: 38.3g | Fat: 14.5g | Fiber: 9.1g | Protein: 13g | Calories: 314.4
Cornbread Salad
Incredible! 5.0/5
(2 ratings)
Cornbread Salad

With bacon, fresh vegetables and ranch, this is a crowd pleaser. A serving is about 1/9 of the 9 by 13 panSubmitted by WORTHY2015

Carbs: 19.3g | Fat: 20.5g | Fiber: 1.4g | Protein: 7.7g | Calories: 290.6
L.R. pineapple chicken salad
Incredible! 5.0/5
(1 rating)
L.R. pineapple chicken salad

This is a family favorite!Submitted by LRUSSELLFAMILY

Carbs: 35.2g | Fat: 17.8g | Fiber: 4.2g | Protein: 30.7g | Calories: 412.4
Light and Delicious Taco Salad
(no ratings)
Light and Delicious Taco Salad

This is a yummy, sweet, taco salad, which can be tweaked and changed to fit the flavors you love! Submitted by MANDYTH

Carbs: 29.6g | Fat: 22.6g | Fiber: 2.4g | Protein: 33.1g | Calories: 455.8
CheeseBurger Salad
(no ratings)
CheeseBurger Salad

It's a complete meal covering your protein, carbs, veggies and even dairy. Very delicious!

Carbs: 50.9g | Fat: 10.6g | Fiber: 3g | Protein: 18.5g | Calories: 379
Family Taco Salad
(no ratings)
Family Taco Salad

Yummy, Easy, & QuickSubmitted by ROSARUNN1

Carbs: 0g | Fat: 8.7g | Fiber: 0g | Protein: 18.1g | Calories: 155.1
Kidney Bean Salad
Incredible! 5.0/5
(1 rating)
Kidney Bean Salad

Submitted by JDANBURG

Carbs: 43.4g | Fat: 16.6g | Fiber: 17.7g | Protein: 14.1g | Calories: 370
Salad capresse with green and yellow beans
Incredible! 5.0/5
(1 rating)
Salad capresse with green and yellow beans

This is a very nice twist of the original Italian Capresse. Let me know if you like it!Submitted by MARIUSCOSMOS

Carbs: 25.8g | Fat: 12.9g | Fiber: 10.6g | Protein: 15.8g | Calories: 272.7
Tomato, Feta Cucumber Salad
Very Good 4.7/5
(11 ratings)
Tomato, Feta Cucumber Salad

great for picnic season. Serving size 1/2 cup Submitted by JENN224

Carbs: 6.3g | Fat: 15.3g | Fiber: 1.2g | Protein: 3.6g | Calories: 175.9
Simple Garden Salad
Incredible! 5.0/5
(1 rating)
Simple Garden Salad

Simple salad of lettuce, Tomato, and cheese.Submitted by BRENDAO1964

Carbs: 2.6g | Fat: 4.8g | Fiber: 0.7g | Protein: 4.1g | Calories: 68.1
Asian Slaw
Incredible! 5.0/5
(3 ratings)
Asian Slaw

We love this slaw! Thanks to my friend for introducing me to it.Submitted by DRAMAMAMA41

Carbs: 17.7g | Fat: 19.8g | Fiber: 2.5g | Protein: 3.2g | Calories: 261.4
Greek Orzo Pasta Salad
Very Good 4.7/5
(15 ratings)
Greek Orzo Pasta Salad

Submitted by 2BASWAN

Carbs: 28.4g | Fat: 13.7g | Fiber: 2.3g | Protein: 7.3g | Calories: 262.3
Tabouleh (Lebanese salad)
Very Good 4.7/5
(7 ratings)
Tabouleh (Lebanese salad)

Submitted by LENABISTANY

Carbs: 16.8g | Fat: 14g | Fiber: 4.3g | Protein: 3.1g | Calories: 195.3
Next Page › Last Page »
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=209515