Indian Fare
(Recipe Collection)

9 Recipes Created by KMBRADY

DIfferent Indian theme recipes

Recipes in this Collection

Pakistani Dhal
(no ratings)
Pakistani Dhal

Carbs: 18g | Fat: 0.5g | Fiber: 5.7g | Protein: 5.6g | Calories: 93.2
Spicy Indian Chicken
(no ratings)
Spicy Indian Chicken

This is a SPICY recipe! It will make you grab a tissue, so tone down the cayenne if you're not wanting as much heat.
Serve over or next to Jasmine rice.

Carbs: 7.9g | Fat: 18.4g | Fiber: 1.3g | Protein: 10.8g | Calories: 236.8
Punjabi Sukha Urad Dal
(no ratings)
Punjabi Sukha Urad Dal

Cookbook creator says: Try adding cooked chicken to the finished recipe and stir in well, very yummy!

Carbs: 15.3g | Fat: 3.8g | Fiber: 4.5g | Protein: 4.2g | Calories: 108.7
Dal
Very Good 4.2/5
(5 ratings)
Dal

Submitted by REKHAKAKR

Carbs: 16.1g | Fat: 2.9g | Fiber: 0.6g | Protein: 5.8g | Calories: 112
Coconut Curry Pineapple Chicken
Very Good 4.5/5
(8 ratings)
Coconut Curry Pineapple Chicken

A homemade version of our favorite Thai food from a Whidbey Island restaurant.Submitted by KINI08

Carbs: 24.4g | Fat: 7g | Fiber: 2g | Protein: 15.6g | Calories: 216.2
Roti (low fat) WW=0 points each
Very Good 4.3/5
(3 ratings)
Roti (low fat) WW=0 points each

Worth 0 points.
North Indian Flat bread; also called Chapatti.
Made from very fine whole wheat flour found in Indian stores. Used for gravy foods. Some recipes call for milk or yogurt (said to make the bread softer) and oil but these are not necessary and only add calories and fat to the nutritional value. If follow this recipe the Weight Watcher points are = 0 eachSubmitted by HCHATTERJEE

Carbs: 3.1g | Fat: 0.1g | Fiber: 0.3g | Protein: 0.5g | Calories: 16.3
Indian Toor Dal
Very Good 4.6/5
(8 ratings)
Indian Toor Dal

A delicious Dal that is best when eaten with Indian Basmati RiceSubmitted by GIGINAIK

Carbs: 29.2g | Fat: 5.3g | Fiber: 9.5g | Protein: 10.7g | Calories: 194.3
Keema (Ground Beef Casserole)
Very Good 4.0/5
(382 ratings)
Keema (Ground Beef Casserole)

This is a delicious and easy Pakistani recipeSubmitted by QUILTBUGJ

Carbs: 12g | Fat: 7g | Fiber: 2.7g | Protein: 22.5g | Calories: 199.2
Coach Nicole's Tasty Peanut Sauce
Very Good 4.6/5
(90 ratings)
Coach Nicole's Tasty Peanut Sauce

Peanut sauce is one of my favorite things to eat, usually with tofu, green vegetables (like broccoli, spinach and edamame) and brown rice. Submitted by COACH_NICOLE

Carbs: 2.5g | Fat: 5g | Fiber: 0.7g | Protein: 3g | Calories: 64.4
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