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Eating Eggs

I'm required to eat 1-2 eggs per day (yoke and all). I normally hate eggs (the texture is all wrong) so here are some ways I'm using to make eating eggs a little less bad

(27 Recipes) Created by WAVESNSHORES

Recipes in this Collection

Japanese eggs (for bento box)
(no ratings)

I just got myself a bento box because I always thought it looked like a healthy way to eat. This is a traditional egg dish which has many layers. Fairly easy to make, little sweet, little salty. Can be eaten cold.

Submitted by EMPIERCE

Carbs: 3.1g | Fat: 5g | Fiber: 0g | Protein: 6.6g | Calories: 85.4
Very Good 4.5/5
(8 ratings)

Submitted by KELSEY721

Carbs: 29.8g | Fat: 5.2g | Fiber: 6g | Protein: 13.7g | Calories: 223
Waffle Egg & Cheese Sandwich from
(no ratings)

This recipe is my take on the waffle sandwich recipe on incredible edible The base recipe (2waffles +egg +cheese = yum!) and the photo below all belong to the folks at Incredible Edible Egg.


Carbs: 27.9g | Fat: 20.6g | Fiber: 3g | Protein: 14.9g | Calories: 353.3
(no ratings)

Not my own recipe, (and I won't pretend that it's truly healthy) but it's something I've always wanted to it may become a once-in-a-while treat.


Carbs: 14g | Fat: 8.1g | Fiber: 0.2g | Protein: 12.1g | Calories: 180.2
Very Good 4.6/5
(9 ratings)

Only 88 calories! They go great with a slice of whole grain toast and jam for a light and very filling breakfast. And they are sooo good, you have to try them!

Submitted by SARAHTHOMAS1

Carbs: 0.9g | Fat: 5.3g | Fiber: 0.2g | Protein: 9.9g | Calories: 88.8
Summer fruits farmer's cheese pancakes
Very Good 4.7/5
(3 ratings)

The semi soft version of the farmer's cheese works wonders for this recipes and can be easily find in all grocery stores. For this recipe you will need an 8inch/20cm non stick skillet or omelet pan. You can serve them warm or at room temperature. If you want them warm, keep the over preheated at less then 200F.


Carbs: 14.9g | Fat: 12.5g | Fiber: 2.3g | Protein: 17g | Calories: 236.6
Very Good 4.0/5
(1 rating)

Yummy way to eat your broccoli.

Submitted by MRSMLBJ

Carbs: 13.9g | Fat: 12.8g | Fiber: 2g | Protein: 18.6g | Calories: 255.5
This recipe has been marked private.
Very Good 4.0/5
(1 rating)

I got the basic recipe from when I was doing Suzanne Somers and have adjusted it here and there. It's one of my family's favorites and is great to have as a quick breakfast, lunch or dinner. We make minis for the kids and regular sized ones for us. Great with salsa and lite sour cream.

Submitted by RUMBAMEL

Carbs: 0.6g | Fat: 5.3g | Fiber: 0.1g | Protein: 8.1g | Calories: 92.7
(no ratings)

I concocted this on a whim for brunch and my hubby and I loved it. We are going to have this for dinner sometime soon.

So many possibilities for this! Use whatever veggies you have in the house. It would be really good with left over chicken, sausage, pork, crab, anything! Different cheeses, veggies... so many ways to take this.

The egg/potato mixture is a great base to season and flavor any way you want. I just guessed on the egg/milk/potato ratio, but, I have no need to try anything else. It is perfect for our taste. This is going to be a regular go-to dish now.

4 servings
(but we ate it all for brunch with fruit!)

Submitted by LITTLE_DIVA

Carbs: 14.9g | Fat: 9.4g | Fiber: 1.2g | Protein: 13.7g | Calories: 200.6
(no ratings)

The way you cook this egg is similar to a fried egg, but it is easier to make and tastes better. It is also less than 100 calories, making it a great and healthy addition to your breakfast.


Carbs: 5.2g | Fat: 5.4g | Fiber: 1.9g | Protein: 8.4g | Calories: 99
(no ratings)

A very dear lady used to make these for me and I am thrilled that I can still eat one of my faves guilt free.


Carbs: 24.1g | Fat: 18.9g | Fiber: 2.8g | Protein: 10.2g | Calories: 303.4
Baked Egg Cups
Very Good 4.5/5
(395 ratings)

These adorable single-serving ham cups turn any breakfast into a special occasion. Feel free to jazz these up with your preferred seasonings.

Submitted by NANALINDA5355

Carbs: 0.9g | Fat: 6.9g | Fiber: 0g | Protein: 14.1g | Calories: 125.6
Egg Muffins
Very Good 4.4/5
(40 ratings)

Quick & easy egg muffins to make now and take later! South Beach - all phases

Submitted by CODYJO

Carbs: 1.8g | Fat: 10.1g | Fiber: 0.1g | Protein: 10.7g | Calories: 142.7
Incredible! 5.0/5
(5 ratings)

Egg whites, swiss, and tomato! Vegetarian, if you still do egg and dairy.

Submitted by DALAI_LALA

Carbs: 26.1g | Fat: 3.2g | Fiber: 5.2g | Protein: 16.6g | Calories: 192.2
Kate B's Amazing Kale and Eggs
Very Good 4.4/5
(28 ratings)

My friend Kate's simple, delicious recipe. I was a little scared by the idea of kale at first (it sounded like seaweed to me) but it is so buttery and crispy in this recipe, a perfect flavor and texture combo with the eggs. A fantastic way to get in a vegetable at breakfast!

Submitted by THATJULIET

Carbs: 7.9g | Fat: 8.4g | Fiber: 2.6g | Protein: 8.7g | Calories: 136.4
Incredible! 5.0/5
(6 ratings)

Submitted by 13NEENER

Carbs: 2g | Fat: 9.5g | Fiber: 0.3g | Protein: 17.8g | Calories: 153.3
Incredible! 5.0/5
(1 rating)

Submitted by AMCKENZIERN

Carbs: 4.5g | Fat: 9.6g | Fiber: 0.8g | Protein: 13.8g | Calories: 160.7
Incredible! 5.0/5
(2 ratings)


Carbs: 14.7g | Fat: 22.7g | Fiber: 1.3g | Protein: 19.9g | Calories: 344.8
Incredible! 5.0/5
(1 rating)

Submitted by CELESTEDANA

Carbs: 7.7g | Fat: 18.1g | Fiber: 0.5g | Protein: 15.8g | Calories: 255.3
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