Angelika's Vegetarian Cookbook
(Recipe Collection)

83 Recipes Created by SHAKTI_ANGELIKA

Recipes in this Collection

Grilled Vegetables with Pineapple
Very Good 4.4/5
(287 ratings)
Grilled Vegetables with Pineapple

These tasty roasted vegetables can be cooked on the grill or roasted in the oven! The pineapple adds a wonderful sweetness to the vegetables. Submitted by HONEYLEA

Carbs: 17g | Fat: 7.2g | Fiber: 2.8g | Protein: 2.3g | Calories: 136.5
Spinach Curry (Palak Saag)
Very Good 4.5/5
(12 ratings)
Spinach Curry (Palak Saag)

A thick spinach currySubmitted by NANGAAY

Carbs: 11.5g | Fat: 7.9g | Fiber: 4.9g | Protein: 6.3g | Calories: 126.2
Pan-Seared Tuna with Olive-Wine Sauce
Very Good 4.1/5
(82 ratings)
Pan-Seared Tuna with Olive-Wine Sauce

An elegant entree of tuna, bathed in an herb-infused white wine sauce, served on a bed of couscous.

Carbs: 21.5g | Fat: 7g | Fiber: 2.2g | Protein: 28.9g | Calories: 298.8
Lentil curry and brown rice
Very Good 4.5/5
(4 ratings)
Lentil curry and brown rice

Submitted by PARUSHA

Carbs: 59.3g | Fat: 2.8g | Fiber: 13.5g | Protein: 14g | Calories: 303.1
Brown Basmati Rice and Peas- India Flavored -1 c.
Good 3.0/5
(1 rating)
Brown Basmati Rice and Peas- India Flavored -1 c.

I got creative with my rice today. It turned out good.
I had to build the recipe to log the calories.

The flavor of India- Garam Masala, an aromatic Indian spice blend.
I purchased mine at Uwajimaya in Seattle.Submitted by WENDYWITKOSKI

Carbs: 36.3g | Fat: 3.4g | Fiber: 3.5g | Protein: 4.5g | Calories: 182.1
WW Curried Couscous w/Almonds & Apricots
(no ratings)
WW Curried Couscous w/Almonds & Apricots

Submitted by KELEIGH115

Carbs: 25.2g | Fat: 2.7g | Fiber: 2.3g | Protein: 4.4g | Calories: 140.8
Almond Milk - homemade; 1 cup serving
Incredible! 5.0/5
(5 ratings)
Almond Milk - homemade; 1 cup serving

Submitted by FIT_ARTIST

Carbs: 3.9g | Fat: 10.1g | Fiber: 2.4g | Protein: 4.3g | Calories: 115.6
Faux Fried Cheese Sticks
Very Good 4.2/5
(291 ratings)
Faux Fried Cheese Sticks

We cut the grease and used reduced-fat string cheese to re-create a pub favorite.

Submitted by CHEF_MEG

Carbs: 15.1g | Fat: 2.8g | Fiber: 0.6g | Protein: 15.4g | Calories: 145.2
Slow Cooker Vegetable Curry
Very Good 4.0/5
(249 ratings)
Slow Cooker Vegetable Curry

Slow cookers aren't just for meat! This is a tasty, affordable one-pot vegetarian meal that's filling and perfect for your slow cooker. Submitted by CHEF_MEG

Carbs: 30.5g | Fat: 3.8g | Fiber: 8.2g | Protein: 7g | Calories: 183.6
Vegetarian Slow-Cooker Chili
Incredible! 5.0/5
(4 ratings)
Vegetarian Slow-Cooker Chili

Delicious Chili, chock full of veggies for a cold wintery day!Submitted by KANOLEY

Carbs: 44.5g | Fat: 10.8g | Fiber: 15.6g | Protein: 13g | Calories: 309.3
Slow Cooker Vegetarian Black Bean Soup
Good 3.7/5
(3 ratings)
Slow Cooker Vegetarian Black Bean Soup

This hearty vegetarian friendly soup is packed with protein, fiber and healthy carbohydrates. I like to serve mine with a warm piece of crusty bread for dipping. Submitted by MRSDUDLEY

Carbs: 27.6g | Fat: 0.7g | Fiber: 5.9g | Protein: 7.6g | Calories: 128.7
Morning Sunshine Deluxe slow-cooker Oatmeal
(no ratings)
Morning Sunshine Deluxe slow-cooker Oatmeal

This delicious nutrient-packed oatmeal breakfast cooks while you sleep, so you wake to a deliciously healthy whole grain breakfast! Apples & cinnamon, chopped dates and almonds & pecans add flavor and additional nutrition!Submitted by BJWOLFF

Carbs: 28.6g | Fat: 5.6g | Fiber: 6.6g | Protein: 5.4g | Calories: 174.4
Bestest Baked Brocoli
Incredible! 5.0/5
(2 ratings)
Bestest Baked Brocoli

Slightly crispy slightly tender always awesomeSubmitted by AARON9217

Carbs: 8.2g | Fat: 14.2g | Fiber: 0.3g | Protein: 3.4g | Calories: 163.2
Fool Proof Oven Baked Brown Rice
Very Good 4.3/5
(128 ratings)
Fool Proof Oven Baked Brown Rice

Just as the title says, it's fool proof, and yummy!Submitted by LILDINI

Carbs: 22.9g | Fat: 1.7g | Fiber: 1.8g | Protein: 2.3g | Calories: 117.2
Salmon Cakes
Very Good 4.2/5
(102 ratings)
Salmon Cakes

Like crab cakes -- but with salmon!Submitted by JCOOKSON

Carbs: 13.3g | Fat: 13.2g | Fiber: 1.2g | Protein: 26.2g | Calories: 282.2
Not Fried Rice
Good 3.5/5
(56 ratings)
Not Fried Rice

This is my alternative to fried rice which uses no oil!

Carbs: 35.3g | Fat: 3.1g | Fiber: 3g | Protein: 7.9g | Calories: 199
High Protein Power Waffles
Very Good 4.0/5
(3 ratings)
High Protein Power Waffles

These are whole-grain, lowfat, super high protein, (over 26 grams!) have all the good stuff in them and the kids eat them all up. What more could you ask??!Submitted by SHAKTI_ANGELIKA

Carbs: 35.6g | Fat: 4.5g | Fiber: 6.2g | Protein: 21.2g | Calories: 237.8
Whole Wheat Waffles
Very Good 4.3/5
(313 ratings)
Whole Wheat Waffles

A terrific way to start your day, much better than the frozen waffles you can find at the grocery store.Submitted by JOGANRAY

Carbs: 38.8g | Fat: 2.9g | Fiber: 5.4g | Protein: 11.1g | Calories: 216.3
Grilled Cheese Pizza Sandwich
Very Good 4.3/5
(385 ratings)
Grilled Cheese Pizza Sandwich

This tastes just like cheese pizza! Pair this with a salad and you have a great pizzeria style lunch without the calories attached--or the bill.Submitted by PUNKGIRL213

Carbs: 26.3g | Fat: 8.3g | Fiber: 4.4g | Protein: 15g | Calories: 242.3
Crustless Spinach, Onion and Feta Quiche
Very Good 4.5/5
(1037 ratings)
Crustless Spinach, Onion and Feta Quiche

Technically this is a crustless quiche, but the addition of flour makes for a delicious crusty bottom and sides.Submitted by JENNLOVE

Carbs: 13.7g | Fat: 4.6g | Fiber: 2.2g | Protein: 10.3g | Calories: 134.1
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