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Recipes in this Collection
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Submitted by POLLYHIDALGO Carbs: 17g | Fat: 10.7g | Fiber: 2.3g | Protein: 25.8g | Calories: 268.7
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Submitted by HAIRFAIRY1 Carbs: 46.8g | Fat: 6.7g | Fiber: 4g | Protein: 30.9g | Calories: 316.4
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This is a great way to use leftover brown rice; it makes a satisfying and delicious meal. Submitted by CRAFTYWANDA Carbs: 16.6g | Fat: 5.9g | Fiber: 2g | Protein: 10.8g | Calories: 159.2
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Cookbook creator says: Nectarines were out of season when I made this so I substituted squash instead... IT WAS DELICIOUS Submitted by JSLANDON Carbs: 16g | Fat: 16g | Fiber: 0.5g | Protein: 42.4g | Calories: 391.1
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Delicious, Low Carb!!! Submitted by TAURUS0564 Carbs: 5.7g | Fat: 7.2g | Fiber: 0.3g | Protein: 40g | Calories: 260
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Sauce these up or not. Add your favorite herbs. These are delicious and taste like meatloaf. Submitted by KSWANSON52 Carbs: 8g | Fat: 17.6g | Fiber: 1.1g | Protein: 20.5g | Calories: 275.5
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This is a satisfying HCG Protocol meal. Submitted by BABEEBLOOS Carbs: 5.6g | Fat: 12.9g | Fiber: 1.6g | Protein: 24.7g | Calories: 230.7
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Meatloaf. Serve with mashed red potatoes and green beans. Submitted by LINDYFIT Carbs: 17.4g | Fat: 1.4g | Fiber: 1.1g | Protein: 30.2g | Calories: 216.2
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A low fat take on a New Orleans favorite Submitted by DEBBEV Carbs: 7.1g | Fat: 5.2g | Fiber: 0g | Protein: 32g | Calories: 217.3
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Spinach and feta cheese stuffed into boneless, skinless chicken breasts. Great served with rice, noodles of a great summer salad. Sure to become a family favourite. Submitted by ALISON_T Carbs: 6.5g | Fat: 18g | Fiber: 1.7g | Protein: 26.3g | Calories: 293.9
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This recipe has been marked private.
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Cookbook creator says: These were even better than regular sloppy joes. Submitted by OUTATUUNE Carbs: 30.1g | Fat: 17.6g | Fiber: 2.3g | Protein: 30.5g | Calories: 408.4
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Submitted by CATNIP76 Carbs: 33.2g | Fat: 21.8g | Fiber: 1.1g | Protein: 33.4g | Calories: 464.4
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Cookbook creator says: Allow pork to simmer for more than 5 minutes, they get extra tender and extra yummy. Submitted by SHELLPRO Carbs: 9.3g | Fat: 21.3g | Fiber: 0.4g | Protein: 22.8g | Calories: 323.5
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Cookbook creator says: I used canned asparagus.When adding canned asparagus I waited until ham-turkey and penne were added so that it wouldn't be mooshy. The asparagus still had gotten mooshy but it actually spread out and made the sauce seem cheesy. It was so great that I was demanded to keep making it! Submitted by DMOSELEY081702 Carbs: 26.8g | Fat: 31.7g | Fiber: 4.3g | Protein: 14.3g | Calories: 435
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This classic German stew is made with lean trimmed beef and cabbage. This was very good my family really liked it. We also made boiled potatoes and the gravy was very tasty over this. Submitted by ROSIE19531 Carbs: 5g | Fat: 10.3g | Fiber: 0.6g | Protein: 22.3g | Calories: 206.4
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My husband favorite dish, can make a gravy to go with it. Nutritional info should be corrent, I just inputted oz instead of lb when I entered the ground round. Submitted by CRISSY7682 Carbs: 5.3g | Fat: 2.8g | Fiber: 0.8g | Protein: 4.2g | Calories: 64.7
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A quick and easy dinner that is also low-fat. Submitted by LYZ219 Carbs: 15.8g | Fat: 7.4g | Fiber: 3.4g | Protein: 36.9g | Calories: 284.2
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This recipe has been marked private.
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From http://www.lowcarbluxury.com/recipes/recipe-beef05.html Submitted by JEZWYN Carbs: 3.1g | Fat: 15.3g | Fiber: 0.5g | Protein: 29.4g | Calories: 272
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This is a family favorite modified with healthier ingredients! Submitted by OUGIRLKEL Carbs: 15.9g | Fat: 10.9g | Fiber: 0.6g | Protein: 16.4g | Calories: 235.1
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Delicious and lean Submitted by JUMPPNAZ Carbs: 35.6g | Fat: 8.3g | Fiber: 0.4g | Protein: 13.5g | Calories: 273.2
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Thin Sliced Beef Steak in Vacuum Sealed package Submitted by JUMPPNAZ Carbs: 59.3g | Fat: 30.8g | Fiber: 3.7g | Protein: 27g | Calories: 645.1
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Submitted by 2BHOTT Carbs: 15.1g | Fat: 3.4g | Fiber: 0.5g | Protein: 35.1g | Calories: 232
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A budget version of the rustic Spanish favorite. An herbed-citrus olive pesto adds color and intensifies the flavor. Submitted by CHEF_MEG Carbs: 38g | Fat: 5g | Fiber: 7.4g | Protein: 7.2g | Calories: 219.4
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This spring time stew is a must have at any Derby party! Traditionally made with pork, beef, chicken, and rabbit, I've added more veggies and lightened the meat. The best part: This is a slow cooker recipe, so the burgoo will be ready when the horses are loading into the gate. Submitted by CHEF_MEG Carbs: 22.5g | Fat: 2.1g | Fiber: 4.9g | Protein: 21.6g | Calories: 192.9
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A family favorite that takes no time at all--except for in the slow cooker! Submitted by BF819CJ Carbs: 13.8g | Fat: 9.5g | Fiber: 1.5g | Protein: 31.6g | Calories: 273.5
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Submitted by WLFPACK1 Carbs: 22.7g | Fat: 50.9g | Fiber: 0.4g | Protein: 42g | Calories: 725.2
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