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Katie's Cookbook- Healthy and Cheap

(84 Recipes) Created by BELLE04

Recipes in this Collection

Creamy Parmesan Broiled Tilapia
Very Good 4.6/5
(303 ratings)

This quick, easy, inexpensive and surprisingly cheesy baked tilapia recipe can be made with any white fish. I just happened to have tilapia handy.

Submitted by LEXIBELLE715

Carbs: 1.4g | Fat: 8.5g | Fiber: 0g | Protein: 48.5g | Calories: 275.2
Mozzarella turkey meatballs
Very Good 4.5/5
(2 ratings)

healthy comfort food

Submitted by TOLIVEINCOLOR

Carbs: 5.6g | Fat: 2.4g | Fiber: 0.8g | Protein: 7.9g | Calories: 75.8
Very Good 4.7/5
(3 ratings)

Nothing says "America" like meatloaf. It's delicious,easy and filling..and now this classic can be eaten guilt free too.

Submitted by NIGHTWOLF24M

Carbs: 13.5g | Fat: 5.4g | Fiber: 2.2g | Protein: 13.8g | Calories: 153
Chicken Croquettes
Good 3.7/5
(425 ratings)

Cookbook creator says: A little dry for us, but I think if we add more spices and a low calorie gravy, it would be even better. We liked them- my husband at 5 of them!

Submitted by DEFREYTAG

Carbs: 3.3g | Fat: 8.8g | Fiber: 0.2g | Protein: 24.4g | Calories: 195
Very Good 4.0/5
(3 ratings)

Cookbook creator says: We love this sauce with fresh basil from the aerogarden. I used it on julliened veggies with pasta and we both couldn't get enough of it! Definitely make a bigger batch next time.

Carbs: 0.7g | Fat: 7.9g | Fiber: 0.1g | Protein: 1.7g | Calories: 77.1
Very Good 4.0/5
(1 rating)

Cookbook creator says: Great- we loved it, although Ryan would've wanted more cheese sauce. He didn't like that the sauce was not like from the box- but it's healthy, so who cares...I loved it!

Submitted by KIMBERAKA

Carbs: 9.6g | Fat: 7.8g | Fiber: 0.3g | Protein: 8.6g | Calories: 144.5
Slow Cooker Lasagna
Very Good 4.2/5
(371 ratings)

Cookbook creator says: Ryan loved it! Very quick and easy- definitely like making this over the regular lasagna because you don't have to cook the noodles. Didn't use the egg white and it turned out fine, but it might help bind the cheeses together.

Submitted by CHEF_MEG

Carbs: 18.1g | Fat: 10.2g | Fiber: 1.6g | Protein: 24.9g | Calories: 271.4
Very Good 4.4/5
(18 ratings)

Cookbook creator says: Ryan isn't a big fan of the crust of a chicken pot pie so I didn't make for us, but should try making a few and freezing for just me.

Submitted by WILLOWWHISPERS

Carbs: 51.7g | Fat: 8g | Fiber: 4.8g | Protein: 13.6g | Calories: 335.5
(no ratings)

Cookbook creator says: This is the normal bread, basic- not fast made, in the bread machine.

Submitted by BELLE04

Carbs: 21.1g | Fat: 2.4g | Fiber: 0.7g | Protein: 2.7g | Calories: 117.4
(no ratings)

Cookbook creator says: We make this in the bread machine and use for stromboli, calzones, pizzas etc.

Submitted by BELLE04

Carbs: 5.1g | Fat: 1.8g | Fiber: 0.1g | Protein: 2.4g | Calories: 45
(no ratings)

Put ingredients in bread machine in the order listed in the ingredients list.

Makes 1 bowl- not sure how many servings though. Nutrition information is for one bowl not including dip but including 1 inch pieces to serve with dip.

Try homemade ranch, caesar, or your favorite brand.

Submitted by BELLE04

Carbs: 42.6g | Fat: 0.6g | Fiber: 2g | Protein: 6g | Calories: 203.4
Very Good 4.7/5
(3 ratings)

Submitted by CHARITYF1976

Carbs: 17.1g | Fat: 1.4g | Fiber: 0.3g | Protein: 1.7g | Calories: 88.8
(no ratings)

It's a staple for four or at a dinner party- always a hit!

Submitted by BELLE04

Carbs: 0.6g | Fat: 5.3g | Fiber: 0g | Protein: 38.2g | Calories: 211.5
Very Good 4.2/5
(96 ratings)

Quick, easy, and delicious meal (my version of Red Lobster tilapia in a Bag!)

Submitted by LEANINGONHIM

Carbs: 23.8g | Fat: 1.7g | Fiber: 8.9g | Protein: 23.9g | Calories: 172.1
(no ratings)

Classic herbs bring extra flavor to creamy red potatoes, making this side dish anything but ordinary.

Submitted by BELLE04

Carbs: 38.5g | Fat: 4.3g | Fiber: 4g | Protein: 5.2g | Calories: 206.8
(no ratings)

Quick, easy and healthy meal

Submitted by AUNTWACKY1972

Carbs: 13g | Fat: 4.3g | Fiber: 0.8g | Protein: 6.7g | Calories: 119.1
(no ratings)

Made with Bisquick for easy and fast rolls- there's no rising involved because they don't need yeast so they can be made the morning you want them and you don't have to get up early!

Submitted by BELLE04

Carbs: 35.1g | Fat: 11.4g | Fiber: 0.3g | Protein: 1.7g | Calories: 223
(no ratings)

Submitted by HEALTHYJOANN

Carbs: 12.1g | Fat: 13.9g | Fiber: 0.2g | Protein: 11.8g | Calories: 219
Cheesy Grilled Banana Peppers
Very Good 4.4/5
(88 ratings)

These sophisticated popped are stuffed with creamy Gouda cheese, a bit of bacon, and tomatoes.

Submitted by CHEF_MEG

Carbs: 10.4g | Fat: 7.8g | Fiber: 2.2g | Protein: 8.9g | Calories: 144.1
Very Good 4.3/5
(44 ratings)

Submitted by MOMMY4CDJM

Carbs: 10.7g | Fat: 1.6g | Fiber: 0g | Protein: 0.7g | Calories: 57.7
1
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