Quick, easy, inexpensive and surprisingly cheesy recipe. Can be used with any white fish, I just happened to have Tilapia handy.

Submitted by LEXIBELLE715

healthy comfort food

Submitted by TOLIVEINCOLOR

Nothing says "America" like meatloaf. It's delicious,easy and filling..and now this classic can be eaten guilt free too.

Submitted by NIGHTWOLF24M

Cookbook creator says: A little dry for us, but I think if we add more spices and a low calorie gravy, it would be even better. We liked them- my husband at 5 of them!

Submitted by DEFREYTAG

Cookbook creator says: We love this sauce with fresh basil from the aerogarden. I used it on julliened veggies with pasta and we both couldn't get enough of it! Definitely make a bigger batch next time.

Cookbook creator says: Great- we loved it, although Ryan would've wanted more cheese sauce. He didn't like that the sauce was not like from the box- but it's healthy, so who cares...I loved it!

Submitted by KIMBERAKA

Cookbook creator says: Ryan loved it! Very quick and easy- definitely like making this over the regular lasagna because you don't have to cook the noodles. Didn't use the egg white and it turned out fine, but it might help bind the cheeses together.

Submitted by CHEF_MEG

Cookbook creator says: Ryan isn't a big fan of the crust of a chicken pot pie so I didn't make for us, but should try making a few and freezing for just me.

Submitted by WILLOWWHISPERS

Cookbook creator says: This is the normal bread, basic- not fast made, in the bread machine.

Submitted by BELLE04

Cookbook creator says: We make this in the bread machine and use for stromboli, calzones, pizzas etc.

Submitted by BELLE04

Put ingredients in bread machine in the order listed in the ingredients list.

Makes 1 bowl- not sure how many servings though. Nutrition information is for one bowl not including dip but including 1 inch pieces to serve with dip.

Try homemade ranch, caesar, or your favorite brand.

Submitted by BELLE04

Submitted by CHARITYF1976

It's a staple for four or at a dinner party- always a hit!

Submitted by BELLE04

Quick, easy, and delicious meal (my version of Red Lobster tilapia in a Bag!)

Submitted by LEANINGONHIM

Classic herbs bring extra flavor to creamy red potatoes, making this side dish anything but ordinary.

Submitted by BELLE04

Quick, easy and healthy meal

Submitted by AUNTWACKY1972

Made with Bisquick for easy and fast rolls- there's no rising involved because they don't need yeast so they can be made the morning you want them and you don't have to get up early!

Submitted by BELLE04

Submitted by HEALTHYJOANN

These sophisticated popped are stuffed with creamy Gouda cheese, a bit of bacon, and tomatoes.

Submitted by CHEF_MEG

Submitted by MOMMY4CDJM

With a crispy outside, moist inside, and quick prep; this Chicken is a flavourful change from the usual oven baked Chicken leg.

Submitted by DANA-BANANA

Quick easy and deliciouse... Try something new and be amazed!

Submitted by DAQUIRI_CHERI

Submitted by KODIAKMAMA

Submitted by DEBBIEWWARD

This tastes just like cheese pizza, plus you get about 25% of your daily calcium in one meal! Pair this with a salad and you have a great pizzaria style lunch without the calories attached...or the bill.

Submitted by PUNKGIRL213

My husbands absolute favorite! I've always made Chicken Parmesan this way and now that I've entered my recipe into this calculator and found out it's really a very healthy meal, we enjoy it even more often! I'm sure you're family will love it too!

Submitted by TOBEMYBEST

We don't like baked fish, but this is delicious!

Submitted by JANA_N_TN

Quick, easy and tasty turkey burgers with a kick.

Submitted by JIMINNYC

Submitted by STCAV2000

Submitted by MOMATHOME03

This quiche is soooo good!

Submitted by MOONDANCERJEN

A simple one pan comfort food

Submitted by DISHI4

Using a tea maker, makes this recipe easy to start and ready to drink in minutes.

Submitted by BELLE04

Easy to put into the crockpot and eat on the go.

Submitted by BELLE04

Submitted by BELLE04

Submitted by SUSIEQMOM

This is a family favorite modified with healthier ingredients!

Submitted by OUGIRLKEL

My aunt Gwen was a great cook and she kept go-to-quick recipes that were always as good as her spent-all-day-making recipes. This was one of my favorites from her go-to-quick list.

Submitted by LADYPHOENIX61

Submitted by NICOLETTEG

Quick to make in the bread machine- nice and sweet but healthy!

Submitted by BELLE04

Submitted by SANDY0524

Make the dough in the bread machine and cut up the veggies while it's being made so they're easy to put together and bake.

Submitted by BELLE04

The same great taste of the Italian favorite, but this one is good for you!

Submitted by CONNIE563

Submitted by STEFNEE1

Submitted by BELLE04

Submitted by BELLE04

Submitted by BELLE04

These empanadas are low fat, low calorie, high protein and freeze well! They're a staple in our house as a quick lunch or dinner on the go.

Submitted by SBK135

This easy and nutritious recipe takes about 10 minutes to throw into the crockpot.

Submitted by BIGTEXASMOM

Hearty and Filling!

Submitted by CHALIGAL155

If you love cheese, this is the recipe for you! This recipe is low fat, high protein, and FULL of flavor! Recipe scaled for 4.

Submitted by THEMIGHTYLILLIE

Very good- but eat in moderation!

Submitted by BELLE04

Hearty & Healthy Meal Made Convenient

Submitted by FLORANISSEN

Just 10 calories per serving

Submitted by NANCYJAC

Fresh summer salad dressing

Submitted by CHEEEY

I found a similar recipe on a website before, but it called for tomatillos and not nearly enough mango!

Submitted by SDEFLOR2

like the ones from that "commercial seafood restaraunt"

Submitted by JAMIEMONSTER

A spin of the Traditional PBJ. Hold the jam please! Its a great snack or something rewarding and delicious for weekend breakfast.

Submitted by ELENITA10

We cut the grease and used reduced-fat string cheese to re-create a pub favorite.

Submitted by CHEF_MEG

Submitted by ROCKNBUTTERFLY

This homemade alternative to store-bought granola bars, is a good source of protein, fiber and healthy fats. Tasty and so simple to make! A quarter cup of raisins (not included here) also make a yummy addition!

Submitted by COACH_NICOLE

Submitted by JDAVIS81

A quick and easy dinner that is also low-fat.

Submitted by LYZ219

I don't like fish much, but I love this recipe! I think the sauce can be used with other fish/seafood.

Submitted by JENNAGUERRA

Ditch the crust and boost your veggie intake with these eggplant "pizzas."

Submitted by GONZOSTAR

A low calorie delicious chili.

Submitted by ORMOMMY

Just to clarify for the questions below:
First, YES the cream cheese is figured into the totals...if you use FULL FAT cream cheese, the fat content will be considerably higher. But low fat cream cheese really takes the fat down.

Second, I haven't ever tried it with regular Italian dressing...let me know how it turns out!

Third, I HIGHLY recommend using the low setting for cooking...it allows the juices from the chicken to really seep into the dressing.

Submitted by ORANGECOWCAT

it is crunchy ha ha!

Submitted by ICARLYFAN12

We first tasted this at a local restaurant and since then, have been trying to replicate it at home. It's better at the restaurant but a little healthier at home probably. Any ideas of how to make it more decadent but healthier?

Submitted by BELLE04

Submitted by RITAWAYS

Cookbook creator says: We really liked this recipe. I used a 1 1/2 quart pyrex dish and we ate all but one serving on it. Definitely a keeper and we didn't even want to add chicken or anything to it. A perfect vegetarian meal. I used 3 small stalks of broccoli that I got from CSA so not the normal store size.

Submitted by TINAISLEW

Cookbook creator says: Very good- we loved this and Ryan ate at least half the pie....I had to use biscuits I had already made because i didn't have bisquick and I didn't have the onions either and it was still good but could use the extra flavor from onions and more of a crust.

Submitted by TXCYNDI

This is the perfect nutritious pick-me-up. Leftover shake can be frozen in pop molds or 5 oz paper cups with popsicle sticks.

Submitted by BELLE04

Lucy's home made

Submitted by HUNESS1

Submitted by PANDAJANE

Recipe courtesy Giada De Laurentiis' Mini-Turkey Meatballs. I didn't have ground turkey so I used all beef. These are great as a part of a meal or snack.

Submitted by BABYROSEJEANS

Best soft tortillas to eat for us is the Ole Xtreme High Fiber, Low Carb tortillas- they have low calories, high fiber, low fat and low carbs and they thicker then any others we find. This makes 5 tortillas which is a meal for us where we have 2 each and then one leftover for me for lunch.

Submitted by BELLE04

This is my personal recipe. Found a good way to sneak extra veggies with out the kids knowing. Not as fast a popping a frozen one in the oven but a lot better for you.

Submitted by ROCKNBUTTERFLY

It has alot of ingredients but is worth it!

Cooking Light 2003 Cookbook- pg 292

Submitted by BELLE04

A very easy way to make pulled pork in the slow cooker. This is a tangy BBQ type sauce.

Submitted by SLCOLMAN

Moist pumpkin bread with layers of cream cheese filling

Submitted by KCHRISTY6