Katie's Cookbook- Healthy and Cheap
(Recipe Collection)

84 Recipes Created by BELLE04

Recipes in this Collection

Broiled Tilapia Parmesan
Very Good 4.6/5
(313 ratings)
Broiled Tilapia Parmesan

This quick, easy, inexpensive and surprisingly cheesy baked tilapia recipe can be made with any white fish. I just happened to have tilapia handy.Submitted by LEXIBELLE715

Carbs: 1.4g | Fat: 8.5g | Fiber: 0g | Protein: 48.5g | Calories: 275.2
Mozzarella turkey meatballs
Very Good 4.5/5
(2 ratings)
Mozzarella turkey meatballs

healthy comfort foodSubmitted by TOLIVEINCOLOR

Carbs: 5.6g | Fat: 2.4g | Fiber: 0.8g | Protein: 7.9g | Calories: 75.8
 best turkey/beef meatloaf ever
Very Good 4.7/5
(3 ratings)
best turkey/beef meatloaf ever

Nothing says "America" like meatloaf. It's delicious,easy and filling..and now this classic can be eaten guilt free too.Submitted by NIGHTWOLF24M

Carbs: 13.5g | Fat: 5.4g | Fiber: 2.2g | Protein: 13.8g | Calories: 153
Chicken Croquettes
Good 3.7/5
(432 ratings)
Chicken Croquettes

Cookbook creator says: A little dry for us, but I think if we add more spices and a low calorie gravy, it would be even better. We liked them- my husband at 5 of them!Submitted by DEFREYTAG

Carbs: 3.3g | Fat: 8.8g | Fiber: 0.2g | Protein: 24.4g | Calories: 195
Basil Pesto Sauce
Very Good 4.0/5
(3 ratings)
Basil Pesto Sauce

Cookbook creator says: We love this sauce with fresh basil from the aerogarden. I used it on julliened veggies with pasta and we both couldn't get enough of it! Definitely make a bigger batch next time.

Carbs: 0.7g | Fat: 7.9g | Fiber: 0.1g | Protein: 1.7g | Calories: 77.1
Mac and cheese with ham
Very Good 4.0/5
(1 rating)
Mac and cheese with ham

Cookbook creator says: Great- we loved it, although Ryan would've wanted more cheese sauce. He didn't like that the sauce was not like from the box- but it's healthy, so who cares...I loved it!Submitted by KIMBERAKA

Carbs: 9.6g | Fat: 7.8g | Fiber: 0.3g | Protein: 8.6g | Calories: 144.5
Slow Cooker Lasagna
Very Good 4.2/5
(379 ratings)
Slow Cooker Lasagna

Cookbook creator says: Ryan loved it! Very quick and easy- definitely like making this over the regular lasagna because you don't have to cook the noodles. Didn't use the egg white and it turned out fine, but it might help bind the cheeses together.Submitted by CHEF_MEG

Carbs: 18.1g | Fat: 10.2g | Fiber: 1.6g | Protein: 24.9g | Calories: 271.4
WW Chicken Pot Pie
Very Good 4.4/5
(18 ratings)
WW Chicken Pot Pie

Cookbook creator says: Ryan isn't a big fan of the crust of a chicken pot pie so I didn't make for us, but should try making a few and freezing for just me.Submitted by WILLOWWHISPERS

Carbs: 51.7g | Fat: 8g | Fiber: 4.8g | Protein: 13.6g | Calories: 335.5
Homemade Bread Machine Bread- Basic white bread
(no ratings)
Homemade Bread Machine Bread- Basic white bread

Cookbook creator says: This is the normal bread, basic- not fast made, in the bread machine.Submitted by BELLE04

Carbs: 21.1g | Fat: 2.4g | Fiber: 0.7g | Protein: 2.7g | Calories: 117.4
Pizza Crust Dough- Bread Machine recipe
(no ratings)
Pizza Crust Dough- Bread Machine recipe

Cookbook creator says: We make this in the bread machine and use for stromboli, calzones, pizzas etc.Submitted by BELLE04

Carbs: 5.1g | Fat: 1.8g | Fiber: 0.1g | Protein: 2.4g | Calories: 45
Party Dip Bread bowl Dough- Bread Machine
(no ratings)
Party Dip Bread bowl Dough- Bread Machine

Put ingredients in bread machine in the order listed in the ingredients list.

Makes 1 bowl- not sure how many servings though. Nutrition information is for one bowl not including dip but including 1 inch pieces to serve with dip.

Try homemade ranch, caesar, or your favorite brand.Submitted by BELLE04

Carbs: 42.6g | Fat: 0.6g | Fiber: 2g | Protein: 6g | Calories: 203.4
Low Fat Baked Donuts
Very Good 4.7/5
(3 ratings)
Low Fat Baked Donuts

Submitted by CHARITYF1976

Carbs: 17.1g | Fat: 1.4g | Fiber: 0.3g | Protein: 1.7g | Calories: 88.8
Parmesan Tilapia
(no ratings)
Parmesan Tilapia

It's a staple for four or at a dinner party- always a hit!Submitted by BELLE04

Carbs: 0.6g | Fat: 5.3g | Fiber: 0g | Protein: 38.2g | Calories: 211.5
Tilapia with Vegetables
Very Good 4.2/5
(96 ratings)
Tilapia with Vegetables

Quick, easy, and delicious meal (my version of Red Lobster tilapia in a Bag!)Submitted by LEANINGONHIM

Carbs: 23.8g | Fat: 1.7g | Fiber: 8.9g | Protein: 23.9g | Calories: 172.1
Flavorful Mashed Potatoes
(no ratings)
Flavorful Mashed Potatoes

Classic herbs bring extra flavor to creamy red potatoes, making this side dish anything but ordinary.Submitted by BELLE04

Carbs: 38.5g | Fat: 4.3g | Fiber: 4g | Protein: 5.2g | Calories: 206.8
Sausage Surprise
(no ratings)
Sausage Surprise

Quick, easy and healthy meal Submitted by AUNTWACKY1972

Carbs: 13g | Fat: 4.3g | Fiber: 0.8g | Protein: 6.7g | Calories: 119.1
Caramel Rolls
(no ratings)
Caramel Rolls

Made with Bisquick for easy and fast rolls- there's no rising involved because they don't need yeast so they can be made the morning you want them and you don't have to get up early!Submitted by BELLE04

Carbs: 35.1g | Fat: 11.4g | Fiber: 0.3g | Protein: 1.7g | Calories: 223
CREAMED CHIP BEEF
(no ratings)
CREAMED CHIP BEEF

Submitted by HEALTHYJOANN

Carbs: 12.1g | Fat: 13.9g | Fiber: 0.2g | Protein: 11.8g | Calories: 219
Cheesy Grilled Banana Peppers
Very Good 4.4/5
(88 ratings)
Cheesy Grilled Banana Peppers

These sophisticated popped are stuffed with creamy Gouda cheese, a bit of bacon, and tomatoes. Submitted by CHEF_MEG

Carbs: 10.4g | Fat: 7.8g | Fiber: 2.2g | Protein: 8.9g | Calories: 144.1
Rice Krispie Treats
Very Good 4.3/5
(44 ratings)
Rice Krispie Treats

Submitted by MOMMY4CDJM

Carbs: 10.7g | Fat: 1.6g | Fiber: 0g | Protein: 0.7g | Calories: 57.7
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