Sweet and tangy, this chicken takes less than five minutes to prep!

Submitted by LAUR986

from the cookbook "The Healthy Slow Cooker"

Submitted by FRECKS96

My variation on an online recipe

Submitted by FRECKS96

Adapted from the cookbook "Now Eat This!"

Garlic lovers, rejoice! This recipe contains a whopping two heads, but the flavor mellows and sweetens when baked.

Submitted by CHEF_MEG

Moist, yummy chicken loaded with flavor

Submitted by TARAF78

Submitted by LARAINE

Super easy and fast caserole that is no boil no bake and sastisfies hunger quickly!

Submitted by DIETPRINCESS817

I was trying to make chili with what I had in the fridge and this is what I came up with and it actually turned out really well (my boyfriend loved it!).

It's also low in sodium and has high protein and fiber.

Submitted by S_LO_15

This is just basic vegetable soup. It's amenable to whatever veggies you happen to have around, and is great for using up leftover vegetables.

I did the nutrition calculation for 1 cup of soup; eat as much as you want. :-)

Most people will, I think, want extra salt in this, but I like the flavor, and I'm trying to cut down on sodium.

Submitted by SERENE-VANNOY

This is hearty and colorful.. and has so much flavor its hard to believe its low sodium

Submitted by RIKKIRIKKIRIKKI

Submitted by KFRESCH

A warm, spicy & healthy meal of fish, tomatoes, bell peppers & onions served over brown rice.

Submitted by PERSERVERANCE4

Submitted by HSBULTMAN

My family loves the classic comfort foods, but with having to watch sodium, carbs, fats and sugars, we are finding healthy ways to remake the classics. Recipe is actually very easy, though I am very detailed in the description.

Submitted by HLTHYLIVNCCJ

This is a great and easy recipe for people who are watching their sodium and also tasty for those who are not. Also great for people on the go.

Submitted by KEVINKELLY

94 mg sodium per serving. Serves 10, 1 cup servings. The vinegar really give this good tang and the fruit adds the sweetness.

Submitted by AHAPPYLIFE

You've barbecued ribs and you've barbecued chicken. Now it's time to try some seafood!

This is a low-cal take on the Sloppy Joe, using turkey and vegetables. Turkey provides the low-cal protein and lots of veggies make this healthy.

Submitted by DSTENORE

Adapted from South Beach Diet recipe

Submitted by AIM101

From the cookbook "Now Eat This" by Rocco DiSpirito

YUM!

Submitted by DHARMA55

With "The SparkPeople Cookbook," desserts and treats are part of the plan. Chef Meg slims down favorite sweets, ditching most of the fat and calories--but keeping the flavor. This is a "must-try" recipe!

Submitted by CHEF_MEG

From the cookbook "Now Eat This" by Rocco DiSpirito

Submitted by FRECKS96

This simple marinade can be made the night before, then all you have to do at your cookout is fire up the grill and get ready for a great meal.

Submitted by SARAK31

Obviously not a diet recipe but a satisfyingly delicious treat if you can stick to just 1.

Submitted by LUREAH21

Creamy avocado dressing

Submitted by LUREAH21

I found a recipe online and switched it up a little. I thought a few changes would add a little something and it also made it much healthier.

Submitted by TARABOCK

I don't like fish much, but I love this recipe! I think the sauce can be used with other fish/seafood.

Submitted by JENNAGUERRA

Submitted by SARBEAR7806

High in calcium and very yummy

Submitted by TWINMOM143

Submitted by JEVLAV

This gravy uses broth that is made from leftover hamburger, meatloaf, roast, or any beef!

Submitted by VICKYJBIRD

yummy way to use some zucchini

Submitted by DINGALLSTOO

This is a simple marinade to dress up boring chicken. I have used it with flat iron steaks before, and this made them taste great as well.

Submitted by KRIS10NIC0LE

From the cookbook "Now Eat This" by Rocco DiSpirito

Submitted by FRECKS96

These are cute and delicious! Also, they are a great recipe to make with kids, even young children. It's easy and fun, and they will love their own personal pie!

Submitted by KDA1981

Creamy, comforting, and satisifing soup without all the calories

Submitted by PEACHS2582

South of the border taste

Submitted by GOTTAGEAUX

Submitted by KEEYAHWE

Great for those cold autumn days!!

Submitted by PIERDY

Submitted by ADDILA

Guiltless high-fiber, high-protein brownies.

Submitted by GENEVIVA

Delicious and fresh, this California roll will delight your senses. This is the perfect sushi to begin with for those who haven't tried sushi, yet. This makes about 2 servings worth of sushi. One roll can be cut 6 to 8 pieces depending on the cut of

Submitted by STARVINGCOOK

yummy & so good for you!

Submitted by AIREDALEMOM

The kale gives this soup a vitamin A kick!

Submitted by TNSHAVER

A yummy way to start the day with very little fat and lots of flavor!

Submitted by JOJOMKE

This meal is great...I call it comfort food for the soul. It's great as a left over too.

Submitted by PUNKIN7743

Submitted by TRACYKK

A delicious side dish that compliments any dinner menu. Done in one pan, this is always a hit with my family.

Submitted by TISHLANGDON