ladygwen25 sparkbook

ladygwen25 sparkbook
(Recipe Collection)

53 Recipes Created by LADYGWEN25

just some of my fav sparkpeople recipe's

Recipes in this Collection

Honey Balsamic Chicken
Very Good 4.4/5
(544 ratings)
Honey Balsamic Chicken

Sweet and tangy, this chicken takes less than five minutes to prep!Submitted by LAUR986

Carbs: 10.1g | Fat: 2.6g | Fiber: 0.2g | Protein: 26.3g | Calories: 173.3
Slow Cooker Turkey in Cranberry Leek Sauce
(no ratings)
Slow Cooker Turkey in Cranberry Leek Sauce

from the cookbook "The Healthy Slow Cooker"Submitted by FRECKS96

Carbs: 15.6g | Fat: 7g | Fiber: 1.1g | Protein: 30.9g | Calories: 245
Eggplant Parmesean
(no ratings)
Eggplant Parmesean

My variation on an online recipeSubmitted by FRECKS96

Carbs: 41.3g | Fat: 11.3g | Fiber: 6.4g | Protein: 17.8g | Calories: 336.3
Turkey Marsala
(no ratings)
Turkey Marsala

Adapted from the cookbook "Now Eat This!"

Carbs: 24g | Fat: 2.7g | Fiber: 1.5g | Protein: 27.1g | Calories: 261.9
Baked Chicken with Garlic and Sun Dried Tomatoes
Very Good 4.1/5
(288 ratings)
Baked Chicken with Garlic and Sun Dried Tomatoes

Garlic lovers, rejoice! This recipe contains a whopping two heads, but the flavor mellows and sweetens when baked. Submitted by CHEF_MEG

Carbs: 12.5g | Fat: 7.1g | Fiber: 1.8g | Protein: 28.7g | Calories: 239.3
Crunchy Ranch Chicken
Very Good 4.4/5
(5 ratings)
Crunchy Ranch Chicken

Moist, yummy chicken loaded with flavorSubmitted by TARAF78

Carbs: 10.3g | Fat: 2.9g | Fiber: 0.2g | Protein: 26.1g | Calories: 183.8
Turkey Taco Dinner Casserole
Very Good 4.4/5
(5 ratings)
Turkey Taco Dinner Casserole

Submitted by LARAINE

Carbs: 17g | Fat: 8.7g | Fiber: 7.6g | Protein: 34.1g | Calories: 260.7
No Bake Mexican Casserole
Very Good 4.4/5
(107 ratings)
No Bake Mexican Casserole

Super easy and fast caserole that is no boil no bake and sastisfies hunger quickly!Submitted by DIETPRINCESS817

Carbs: 39g | Fat: 7.8g | Fiber: 1.9g | Protein: 21.6g | Calories: 306
Black Bean and Lentil Chili (Low Sodium, High Protein and Fiber)
Very Good 4.0/5
(4 ratings)
Black Bean and Lentil Chili (Low Sodium, High Protein and Fiber)

I was trying to make chili with what I had in the fridge and this is what I came up with and it actually turned out really well (my boyfriend loved it!).

It's also low in sodium and has high protein and fiber.Submitted by S_LO_15

Carbs: 28.3g | Fat: 12.7g | Fiber: 11.3g | Protein: 20g | Calories: 307.6
Kitchen Sink vegetable soup (fat-free, vegan, low-sodium)
Very Good 4.0/5
(1 rating)
Kitchen Sink vegetable soup (fat-free, vegan, low-sodium)

This is just basic vegetable soup. It's amenable to whatever veggies you happen to have around, and is great for using up leftover vegetables.

I did the nutrition calculation for 1 cup of soup; eat as much as you want. :-)

Most people will, I think, want extra salt in this, but I like the flavor, and I'm trying to cut down on sodium.Submitted by SERENE-VANNOY

Carbs: 20.9g | Fat: 0.3g | Fiber: 4.8g | Protein: 4.7g | Calories: 92.7
Broccoli Beef & Noodles(low sodium)
(no ratings)
Broccoli Beef & Noodles(low sodium)

This is hearty and colorful.. and has so much flavor its hard to believe its low sodiumSubmitted by RIKKIRIKKIRIKKI

Carbs: 27.3g | Fat: 6.3g | Fiber: 2.5g | Protein: 19.9g | Calories: 240.7
Blackened Catfish
Good 3.9/5
(22 ratings)
Blackened Catfish

Submitted by KFRESCH

Carbs: 1.3g | Fat: 18.7g | Fiber: 0.7g | Protein: 27g | Calories: 283.6
Spicy Catfish and Rice
Incredible! 5.0/5
(3 ratings)
Spicy Catfish and Rice

A warm, spicy & healthy meal of fish, tomatoes, bell peppers & onions served over brown rice.Submitted by PERSERVERANCE4

Carbs: 56.3g | Fat: 7.7g | Fiber: 5.7g | Protein: 19.7g | Calories: 372.7
Grilled Catfish w/ Black Bean Relish
Very Good 4.0/5
(1 rating)
Grilled Catfish w/ Black Bean Relish

Submitted by HSBULTMAN

Carbs: 21.5g | Fat: 20.8g | Fiber: 7.5g | Protein: 40.7g | Calories: 440
Low Sodium, Low Fat Chicken Parmesean
Incredible! 5.0/5
(3 ratings)
Low Sodium, Low Fat Chicken Parmesean

My family loves the classic comfort foods, but with having to watch sodium, carbs, fats and sugars, we are finding healthy ways to remake the classics. Recipe is actually very easy, though I am very detailed in the description.Submitted by HLTHYLIVNCCJ

Carbs: 16.5g | Fat: 10.8g | Fiber: 1.9g | Protein: 34.3g | Calories: 357.1
Crockpot Chicken Fajitas (low sodium)
Very Good 4.8/5
(6 ratings)
Crockpot Chicken Fajitas (low sodium)

This is a great and easy recipe for people who are watching their sodium and also tasty for those who are not. Also great for people on the go.Submitted by KEVINKELLY

Carbs: 11.3g | Fat: 1.6g | Fiber: 1.6g | Protein: 27.2g | Calories: 176
Barbequed Chicken Crock Low Sodium
(no ratings)
Barbequed Chicken Crock Low Sodium

94 mg sodium per serving. Serves 10, 1 cup servings. The vinegar really give this good tang and the fruit adds the sweetness.Submitted by AHAPPYLIFE

Carbs: 26.8g | Fat: 2.3g | Fiber: 5.8g | Protein: 13.3g | Calories: 181.2
This recipe has been marked private.
This recipe has been marked private.
Simple Grilled Salmon
Very Good 4.3/5
(269 ratings)
Simple Grilled Salmon

You've barbecued ribs and you've barbecued chicken, but have you tried salmon? Dill and lemon make this light fish dinner shine.

Carbs: 0.4g | Fat: 9.5g | Fiber: 0g | Protein: 29g | Calories: 210.2
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