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ladygwen25 sparkbook

ladygwen25 sparkbook

just some of my fav sparkpeople recipe's

(53 Recipes) Created by LADYGWEN25

Recipes in this Collection

Honey Balsamic Chicken
Very Good 4.4/5
(532 ratings)

Sweet and tangy, this chicken takes less than five minutes to prep!

Submitted by LAUR986

Carbs: 10.1g | Fat: 2.6g | Fiber: 0.2g | Protein: 26.3g | Calories: 173.3
(no ratings)

from the cookbook "The Healthy Slow Cooker"

Submitted by FRECKS96

Carbs: 15.6g | Fat: 7g | Fiber: 1.1g | Protein: 30.9g | Calories: 245
(no ratings)

My variation on an online recipe

Submitted by FRECKS96

Carbs: 41.3g | Fat: 11.3g | Fiber: 6.4g | Protein: 17.8g | Calories: 336.3
(no ratings)

Adapted from the cookbook "Now Eat This!"

Carbs: 24g | Fat: 2.7g | Fiber: 1.5g | Protein: 27.1g | Calories: 261.9
Baked Chicken with Garlic and Sun Dried Tomatoes
Very Good 4.1/5
(286 ratings)

Garlic lovers, rejoice! This recipe contains a whopping two heads, but the flavor mellows and sweetens when baked.

Submitted by CHEF_MEG

Carbs: 12.5g | Fat: 7.1g | Fiber: 1.8g | Protein: 28.7g | Calories: 239.3
Very Good 4.4/5
(5 ratings)

Moist, yummy chicken loaded with flavor

Submitted by TARAF78

Carbs: 10.3g | Fat: 2.9g | Fiber: 0.2g | Protein: 26.1g | Calories: 183.8
Very Good 4.4/5
(5 ratings)

Submitted by LARAINE

Carbs: 17g | Fat: 8.7g | Fiber: 7.6g | Protein: 34.1g | Calories: 260.7
Very Good 4.4/5
(105 ratings)

Super easy and fast caserole that is no boil no bake and sastisfies hunger quickly!

Submitted by DIETPRINCESS817

Carbs: 39g | Fat: 7.8g | Fiber: 1.9g | Protein: 21.6g | Calories: 306
Very Good 4.0/5
(4 ratings)

I was trying to make chili with what I had in the fridge and this is what I came up with and it actually turned out really well (my boyfriend loved it!).

It's also low in sodium and has high protein and fiber.

Submitted by S_LO_15

Carbs: 28.3g | Fat: 12.7g | Fiber: 11.3g | Protein: 20g | Calories: 307.6
Very Good 4.0/5
(1 rating)

This is just basic vegetable soup. It's amenable to whatever veggies you happen to have around, and is great for using up leftover vegetables.

I did the nutrition calculation for 1 cup of soup; eat as much as you want. :-)

Most people will, I think, want extra salt in this, but I like the flavor, and I'm trying to cut down on sodium.

Submitted by SERENE-VANNOY

Carbs: 20.9g | Fat: 0.3g | Fiber: 4.8g | Protein: 4.7g | Calories: 92.7
(no ratings)

This is hearty and colorful.. and has so much flavor its hard to believe its low sodium


Carbs: 27.3g | Fat: 6.3g | Fiber: 2.5g | Protein: 19.9g | Calories: 240.7
Good 3.9/5
(22 ratings)

Submitted by KFRESCH

Carbs: 1.3g | Fat: 18.7g | Fiber: 0.7g | Protein: 27g | Calories: 283.6
Incredible! 5.0/5
(3 ratings)

A warm, spicy & healthy meal of fish, tomatoes, bell peppers & onions served over brown rice.


Carbs: 56.3g | Fat: 7.7g | Fiber: 5.7g | Protein: 19.7g | Calories: 372.7
Very Good 4.0/5
(1 rating)

Submitted by HSBULTMAN

Carbs: 21.5g | Fat: 20.8g | Fiber: 7.5g | Protein: 40.7g | Calories: 440
Incredible! 5.0/5
(3 ratings)

My family loves the classic comfort foods, but with having to watch sodium, carbs, fats and sugars, we are finding healthy ways to remake the classics. Recipe is actually very easy, though I am very detailed in the description.


Carbs: 16.5g | Fat: 10.8g | Fiber: 1.9g | Protein: 34.3g | Calories: 357.1
Very Good 4.8/5
(6 ratings)

This is a great and easy recipe for people who are watching their sodium and also tasty for those who are not. Also great for people on the go.

Submitted by KEVINKELLY

Carbs: 11.3g | Fat: 1.6g | Fiber: 1.6g | Protein: 27.2g | Calories: 176
(no ratings)

94 mg sodium per serving. Serves 10, 1 cup servings. The vinegar really give this good tang and the fruit adds the sweetness.

Submitted by AHAPPYLIFE

Carbs: 26.8g | Fat: 2.3g | Fiber: 5.8g | Protein: 13.3g | Calories: 181.2
This recipe has been marked private.
This recipe has been marked private.
Simple Grilled Salmon
Very Good 4.3/5
(266 ratings)

You've barbecued ribs and you've barbecued chicken, but have you tried salmon? Dill and lemon make this light fish dinner shine.

Carbs: 0.4g | Fat: 9.5g | Fiber: 0g | Protein: 29g | Calories: 210.2
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