NuevoMujer SBD Recipes
(Recipe Collection)

5 Recipes Created by RECOVERYMAMA

Recipes in this Collection

Romano chicken (South Beach Diet )
Good 3.7/5
(7 ratings)
Romano chicken (South Beach Diet )

~pre-heat oven to 400 degrees
~Coat baking dish with olive oil
~Mix paprika & shredded romano cheese together
~Spread paprika & romano cheese onto the chicken
~Bake for 23 minutes

Carbs: 3g | Fat: 9.8g | Fiber: 1.3g | Protein: 42.2g | Calories: 275.5
SBD BBQ Salmon
(no ratings)
SBD BBQ Salmon

Submitted by CANDYCEBARTON

Carbs: 1.8g | Fat: 8.2g | Fiber: 0.4g | Protein: 25.6g | Calories: 188.7
Vegetable & Lentil Casserole SBD Phase 1
(no ratings)
Vegetable & Lentil Casserole SBD Phase 1

I adapted my Harvest Vegetable & Casserole to fit the South Beach Diet Phase 1 guidelines. Also I try to eat "clean" so substitute homemade/grown ingredients whenever I can. This can also be cooked in a slow cooker.Submitted by GALEBM

Carbs: 11.1g | Fat: 1.6g | Fiber: 2.9g | Protein: 2.2g | Calories: 65.7
Ricotta Crepes (SBD P1)
Very Good 4.0/5
(1 rating)
Ricotta Crepes (SBD P1)

Submitted by TSOLECKI

Carbs: 3.8g | Fat: 12.8g | Fiber: 0g | Protein: 16.5g | Calories: 204
 Flaxseed, Wheat, and Bran Muffins
Very Good 4.4/5
(371 ratings)
Flaxseed, Wheat, and Bran Muffins

High fiber, healthy breakfast muffin.Submitted by KIMBERK24

Carbs: 20.8g | Fat: 3.4g | Fiber: 2.8g | Protein: 2.9g | Calories: 115.7
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