bobe's cookbook
(Recipe Collection)

33 Recipes Created by LONELYWATER

Recipes in this Collection

Homemade Flour Tortilla's
Very Good 4.3/5
(11 ratings)
Homemade Flour Tortilla's

Submitted by SALLYF55

Carbs: 16.7g | Fat: 3.8g | Fiber: 2.4g | Protein: 2.9g | Calories: 103.8
Spanish Tortilla
(no ratings)
Spanish Tortilla

Don’t confuse this with the flour or corn tortillas you use to make wraps. A Spanish tortilla is a potato-and-egg omelet found on numerous menus throughout Spain. Traditionally these are cooked in heaps of olive oil. Our version uses less oil, so it’s lower in calories, and if you use precooked diced potatoes, it’s faster too.Submitted by SUNNEYACRES

Carbs: 8.9g | Fat: 11.1g | Fiber: 1.3g | Protein: 13.3g | Calories: 190.4
Crustless Spinach, Onion and Feta Quiche
Very Good 4.5/5
(1036 ratings)
Crustless Spinach, Onion and Feta Quiche

Technically this is a crustless quiche, but the addition of flour makes for a delicious crusty bottom and sides.Submitted by JENNLOVE

Carbs: 13.7g | Fat: 4.6g | Fiber: 2.2g | Protein: 10.3g | Calories: 134.1
Quiche - Broccoli
Very Good 4.4/5
(28 ratings)
Quiche - Broccoli

This is a "crustless" quiche so you save calories, also, use reduced fat Bisquick, reduced fat cheese and skim evaporated milk and egg beaters!Submitted by SANDYLUVSSPARK

Carbs: 16.2g | Fat: 3.8g | Fiber: 0.6g | Protein: 16.4g | Calories: 165.2
Pasta Italiano
Very Good 4.0/5
(99 ratings)
Pasta Italiano

If you've never tried whole wheat pasta, this is the dish that will make you switch to it!

Carbs: 24.8g | Fat: 4.4g | Fiber: 6.3g | Protein: 12.8g | Calories: 178
Tabouli Salad
Very Good 4.3/5
(3 ratings)
Tabouli Salad

Whole wheat couscous and fresh veggies! A "clean" salad!Submitted by CONNIED53

Carbs: 13.5g | Fat: 1.5g | Fiber: 1.1g | Protein: 2.2g | Calories: 71.7
Israeli Salad
Very Good 4.4/5
(140 ratings)
Israeli Salad

When the ingredients are fresh, salads can be simple yet impressive. This traditional, classic Israeli salad is perfect as a side, salad, or as filling for your pita.Submitted by LOULOUB

Carbs: 4.4g | Fat: 5.6g | Fiber: 1g | Protein: 0.8g | Calories: 65.2
Spinach and Tomato Pasta Salad
Very Good 4.1/5
(147 ratings)
Spinach and Tomato Pasta Salad

Most pasta salads are heavy on the pasta and light on everything else. This version, which can be served warm or cold, includes a hefty portion of vegetables--both spinach and tomatoes.Submitted by CHEF_MEG

Carbs: 33g | Fat: 8.9g | Fiber: 2.6g | Protein: 12g | Calories: 267.2
The BEST Tuna Salad
Very Good 4.2/5
(115 ratings)
The BEST Tuna Salad

This flavorful tuna salad is made with cottage cheese and yogurt, not mayo.Submitted by GORGEOUS26

Carbs: 11.7g | Fat: 2.2g | Fiber: 0.6g | Protein: 32.5g | Calories: 190.3
Egg Salad
Very Good 4.6/5
(46 ratings)
Egg Salad

A lightened-up version of a classic lunch dish. Submitted by SLIDOG

Carbs: 4.3g | Fat: 7.7g | Fiber: 0.7g | Protein: 6.6g | Calories: 115.7
Tabby's Tuna Salad Sandwich
Very Good 4.6/5
(14 ratings)
Tabby's Tuna Salad Sandwich

Submitted by TABBYKAT75

Carbs: 22.2g | Fat: 6.2g | Fiber: 5.9g | Protein: 15.6g | Calories: 194.7
Sandwich Rolls
Very Good 4.0/5
(2 ratings)
Sandwich Rolls

These come out tasty and wonderful for sandwichesSubmitted by ZINASP

Carbs: 24.1g | Fat: 1.8g | Fiber: 1.2g | Protein: 4.7g | Calories: 136.5
Sandwich Rolls
(no ratings)
Sandwich Rolls

I found this recipe off of allrecipes.com. I just tweeked the recipe to be less fattening. These buns are soooo good! Thankyou user SEEFREE!! I love that it's made for a bread machine, so you don't have to do the hard work.Submitted by JEYRING

Carbs: 31.5g | Fat: 1.6g | Fiber: 0.9g | Protein: 5.6g | Calories: 165
Farmgirl's Pita Bread After Bernard Clayton
Very Good 4.8/5
(23 ratings)
Farmgirl's Pita Bread After Bernard Clayton

My children won't eat store bought pita anymore!Submitted by YCROZIER

Carbs: 31.3g | Fat: 3.9g | Fiber: 2.6g | Protein: 4.7g | Calories: 177
Pita Banana Breakfast
Very Good 4.5/5
(2 ratings)
Pita Banana Breakfast

this makes a great breakfast "on the go", it's healthy, it's fast, and it's SO YUMMY!Submitted by KRAVMAGAGIRL

Carbs: 28.9g | Fat: 7.1g | Fiber: 3.7g | Protein: 7.2g | Calories: 205.8
salad  in pita
(no ratings)
salad in pita

Submitted by BABCIATEA

Carbs: 25.5g | Fat: 12.6g | Fiber: 7.1g | Protein: 6.1g | Calories: 224.1
CUCUMBER YOGURT SAUCE
Very Good 4.3/5
(3 ratings)
CUCUMBER YOGURT SAUCE

Submitted by JBROWN76

Carbs: 3.7g | Fat: 0.1g | Fiber: 0.3g | Protein: 1.9g | Calories: 22.2
Egg Salad
Very Good 4.4/5
(14 ratings)
Egg Salad

Submitted by DOXIELOVE09

Carbs: 4.4g | Fat: 10.4g | Fiber: 0.1g | Protein: 8.5g | Calories: 147.8
Mexican Egg Bake
Very Good 4.4/5
(41 ratings)
Mexican Egg Bake

Great high protein breakfast! Fast and easy in the Microwave.

I love this as a quick dinner option too!Submitted by MVIGIRL

Carbs: 4.7g | Fat: 7.7g | Fiber: 1g | Protein: 16.1g | Calories: 152.6
Easy Zucchini Parmesan
Very Good 4.4/5
(1035 ratings)
Easy Zucchini Parmesan

This quick and healthy side dish takes just minutes to prepare! And as a bonus, it's an easy way to get the kids to eat their vegetables.Submitted by MATCM81

Carbs: 7.3g | Fat: 1.6g | Fiber: 2.5g | Protein: 3.2g | Calories: 51.6
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