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bobe's cookbook

(33 Recipes) Created by LONELYWATER

Recipes in this Collection

Very Good 4.3/5
(11 ratings)

Submitted by SALLYF55

Carbs: 16.7g | Fat: 3.8g | Fiber: 2.4g | Protein: 2.9g | Calories: 103.8
Spanish Tortilla
(no ratings)

Don’t confuse this with the flour or corn tortillas you use to make wraps. A Spanish tortilla is a potato-and-egg omelet found on numerous menus throughout Spain. Traditionally these are cooked in heaps of olive oil. Our version uses less oil, so it’s lower in calories, and if you use precooked diced potatoes, it’s faster too.

Submitted by SUNNEYACRES

Carbs: 8.9g | Fat: 11.1g | Fiber: 1.3g | Protein: 13.3g | Calories: 190.4
Crustless Spinach, Onion and Feta Quiche
Very Good 4.5/5
(1018 ratings)

Technically this is a crustless quiche, but the addition of flour makes for a delicious crusty bottom and sides.

Submitted by JENNLOVE

Carbs: 13.7g | Fat: 4.6g | Fiber: 2.2g | Protein: 10.3g | Calories: 134.1
Quiche - Broccoli
Very Good 4.4/5
(28 ratings)

This is a "crustless" quiche so you save calories, also, use reduced fat Bisquick, reduced fat cheese and skim evaporated milk and egg beaters!

Submitted by SANDYLUVSSPARK

Carbs: 16.2g | Fat: 3.8g | Fiber: 0.6g | Protein: 16.4g | Calories: 165.2
Very Good 4.0/5
(99 ratings)

If you've never tried whole wheat pasta, this is the dish that will make you switch to it!

Carbs: 24.8g | Fat: 4.4g | Fiber: 6.3g | Protein: 12.8g | Calories: 178
Tabouli Salad
Very Good 4.3/5
(3 ratings)

Whole wheat couscous and fresh veggies! A "clean" salad!

Submitted by CONNIED53

Carbs: 13.5g | Fat: 1.5g | Fiber: 1.1g | Protein: 2.2g | Calories: 71.7
Israeli Salad
Very Good 4.4/5
(139 ratings)

When the ingredients are fresh, salads can be simple yet impressive. This traditional, classic Israeli salad is perfect as a side, salad, or as filling for your pita.

Submitted by LOULOUB

Carbs: 4.4g | Fat: 5.6g | Fiber: 1g | Protein: 0.8g | Calories: 65.2
Spinach and Tomato Pasta Salad
Very Good 4.1/5
(146 ratings)

Most pasta salads are heavy on the pasta and light on everything else. This version, which can be served warm or cold, includes a hefty portion of vegetables--both spinach and tomatoes.

Submitted by CHEF_MEG

Carbs: 33g | Fat: 8.9g | Fiber: 2.6g | Protein: 12g | Calories: 267.2
The BEST Tuna Salad
Very Good 4.3/5
(108 ratings)

This flavorful tuna salad is made with cottage cheese and yogurt, not mayo.

Submitted by GORGEOUS26

Carbs: 11.7g | Fat: 2.2g | Fiber: 0.6g | Protein: 32.5g | Calories: 190.3
Egg Salad
Very Good 4.7/5
(43 ratings)

A lightened-up version of a classic lunch dish.

Submitted by SLIDOG

Carbs: 4.3g | Fat: 7.7g | Fiber: 0.7g | Protein: 6.6g | Calories: 115.7
Tabby's Tuna Salad Sandwich
Very Good 4.6/5
(14 ratings)

Submitted by TABBYKAT75

Carbs: 22.2g | Fat: 6.2g | Fiber: 5.9g | Protein: 15.6g | Calories: 194.7
Sandwich Rolls
Very Good 4.0/5
(2 ratings)

These come out tasty and wonderful for sandwiches

Submitted by ZINASP

Carbs: 24.1g | Fat: 1.8g | Fiber: 1.2g | Protein: 4.7g | Calories: 136.5
Sandwich Rolls
(no ratings)

I found this recipe off of allrecipes.com. I just tweeked the recipe to be less fattening. These buns are soooo good! Thankyou user SEEFREE!! I love that it's made for a bread machine, so you don't have to do the hard work.

Submitted by JEYRING

Carbs: 31.5g | Fat: 1.6g | Fiber: 0.9g | Protein: 5.6g | Calories: 165
Farmgirl's Pita Bread After Bernard Clayton
Very Good 4.8/5
(21 ratings)

My children won't eat store bought pita anymore!

Submitted by YCROZIER

Carbs: 31.3g | Fat: 3.9g | Fiber: 2.6g | Protein: 4.7g | Calories: 177
Pita Banana Breakfast
Very Good 4.5/5
(2 ratings)

this makes a great breakfast "on the go", it's healthy, it's fast, and it's SO YUMMY!

Submitted by KRAVMAGAGIRL

Carbs: 28.9g | Fat: 7.1g | Fiber: 3.7g | Protein: 7.2g | Calories: 205.8
salad  in pita
(no ratings)

Submitted by BABCIATEA

Carbs: 25.5g | Fat: 12.6g | Fiber: 7.1g | Protein: 6.1g | Calories: 224.1
Very Good 4.3/5
(3 ratings)

Submitted by JBROWN76

Carbs: 3.7g | Fat: 0.1g | Fiber: 0.3g | Protein: 1.9g | Calories: 22.2
Very Good 4.4/5
(14 ratings)

Submitted by DOXIELOVE09

Carbs: 4.4g | Fat: 10.4g | Fiber: 0.1g | Protein: 8.5g | Calories: 147.8
Very Good 4.4/5
(40 ratings)

Great high protein breakfast! Fast and easy in the Microwave.

I love this as a quick dinner option too!

Submitted by MVIGIRL

Carbs: 4.7g | Fat: 7.7g | Fiber: 1g | Protein: 16.1g | Calories: 152.6
Easy Zucchini Parmesan
Very Good 4.4/5
(1025 ratings)

This quick and healthy side dish takes just minutes to prepare! And as a bonus, it's an easy way to get the kids to eat their vegetables.

Submitted by MATCM81

Carbs: 7.3g | Fat: 1.6g | Fiber: 2.5g | Protein: 3.2g | Calories: 51.6
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