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Yummy stuff

(17 Recipes) Created by KVERDUZCO

Recipes in this Collection

Very Good 4.2/5
(46 ratings)

Whether you're suffering from nausea, heartburn, or just in need of a cool and refreshing snack or breakfast idea, this is the perfect nutritious pick-me-up. Leftover shake can be frozen in pop molds or 5 ounce paper cups with popsicle sticks.

Carbs: 49.1g | Fat: 2.2g | Fiber: 2.8g | Protein: 7.7g | Calories: 234
Incredible! 5.0/5
(2 ratings)

Delicious mixture of veggies to be used as a topping or eaten as a dip

Submitted by SGARZARELLI

Carbs: 15.4g | Fat: 13.8g | Fiber: 8g | Protein: 3.2g | Calories: 180
Incredible! 5.0/5
(11 ratings)

When I need something with a sweet decadent chocolate treat without the guilt this is my go-to recipe.

Submitted by ACADEMY252

Carbs: 40.8g | Fat: 20.1g | Fiber: 7.1g | Protein: 11.1g | Calories: 355
Very Good 4.0/5
(2 ratings)

Submitted by KARA0306

Carbs: 25g | Fat: 4g | Fiber: 2.3g | Protein: 2.6g | Calories: 140.2
This recipe has been marked private.
Incredible! 5.0/5
(1 rating)

Recipe for "Perfect Brownie Pan" Brownies.

Carbs: 16.6g | Fat: 15.1g | Fiber: 2.9g | Protein: 4.8g | Calories: 211.6
Incredible! 5.0/5
(3 ratings)

Terrific easy fresh salsa for 1 recipe. Easily increase amounts for more people or a party.

Submitted by KITTIEWITCH

Carbs: 13.4g | Fat: 0.6g | Fiber: 3.3g | Protein: 1.9g | Calories: 55.6
Very Good 4.3/5
(16 ratings)

During the week, my morning time is very limited and I used to skip breakfast. After refocusing to ensure I ate something filling, healthy and quick EVERY morning, I started to make these. Usually, I make two at a time, one for my wife as well and we will drink it before heading out to our work outs.

Submitted by DREAMGURU

Carbs: 25.7g | Fat: 2.1g | Fiber: 2.5g | Protein: 22g | Calories: 205.7
Incredible! 5.0/5
(1 rating)

Submitted by HOOK54321A

Carbs: 21.4g | Fat: 12.4g | Fiber: 0.7g | Protein: 10.5g | Calories: 236.9
Very Good 4.7/5
(3 ratings)

These are so easy to make and bake. It is really Paula Deen's Magical Peanut Butter Cookie recipe but I used real sugar on top, so needed the calorie counts for that.

Submitted by SARA772779

Carbs: 5.7g | Fat: 6.7g | Fiber: 0.8g | Protein: 3.1g | Calories: 82.6
HEALTHY FRENCH TOAST
Incredible! 5.0/5
(4 ratings)

HIGH FIBER AND LOW IN CALORIES. FRESH BLUEBERRIES ADD A TREAT TO YOUR MORNING.

Submitted by 2BFREE2LIVE

Carbs: 32.3g | Fat: 4.5g | Fiber: 12g | Protein: 16g | Calories: 245
Incredible! 5.0/5
(2 ratings)

Submitted by FREEONE7

Carbs: 37.4g | Fat: 0.9g | Fiber: 1.6g | Protein: 5.1g | Calories: 169
Incredible! 5.0/5
(1 rating)

Submitted by WEE-SPARKLE

Carbs: 35.6g | Fat: 6.5g | Fiber: 2.4g | Protein: 3.9g | Calories: 207
This recipe has been marked private.
Incredible! 5.0/5
(1 rating)

Submitted by JOLINAR

Carbs: 21.4g | Fat: 3g | Fiber: 1.6g | Protein: 4.2g | Calories: 131.8
Incredible! 5.0/5
(3 ratings)

Give this dish a facelift with our light cheese sauce--the perfect way to get kids or veggie-hating adults to eat this nutrition powerhouse.

Submitted by LADYW422

Carbs: 8.6g | Fat: 7.4g | Fiber: 2.1g | Protein: 10.6g | Calories: 141.3
Incredible! 5.0/5
(4 ratings)

This is full of lots of produce and tastes soo fresh (due to the extra cilantro added)

Submitted by PINKSHANYN

Carbs: 7.3g | Fat: 6.8g | Fiber: 3.6g | Protein: 1.4g | Calories: 87.4
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