Susi's Favorite Recipes
(53 Recipes) Created by SUSANA77
Recipes in this Collection
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an Easy and quick version of Chicken Parmesean Submitted by SORCHACULLEN Carbs: 4.4g | Fat: 11.5g | Fiber: 0.9g | Protein: 38.9g | Calories: 283.5
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A great fish recipe that can undergo many adaptations depending on the seasonings you choose to use. Submitted by BRENNA_A Carbs: 3.6g | Fat: 1.5g | Fiber: 0.5g | Protein: 18g | Calories: 102.6
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A very easy way to make pulled pork in the slow cooker. This is a tangy BBQ type sauce. Submitted by SLCOLMAN Carbs: 11.7g | Fat: 11.9g | Fiber: 0.7g | Protein: 32.4g | Calories: 298.2
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Brought To Your Kitchen From SparkPeople Member: LBBROCK195 Carbs: 26.4g | Fat: 0.9g | Fiber: 8.3g | Protein: 6.4g | Calories: 125.1
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A simple cucumber salad for the Dog Days of Summer. Carbs: 3.8g | Fat: 10.3g | Fiber: 0.7g | Protein: 0.5g | Calories: 106.4
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Submitted by SHANAYMACHINE Carbs: 8.5g | Fat: 8.7g | Fiber: 2.3g | Protein: 7.8g | Calories: 132.3
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A treat for when you're craving the taste of pumpkin pie. Submitted by ~PENNY~ Carbs: 16.8g | Fat: 2.4g | Fiber: 2.3g | Protein: 7.4g | Calories: 115
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This delicious soup may be low-cal but it is not low-taste!! Its very easy to make and will fill you up!! Submitted by MISTYGIRL1780 Carbs: 13.8g | Fat: 2.9g | Fiber: 1.6g | Protein: 3.7g | Calories: 92.8
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This is great with either fresh or frozen squash. Also leftovers make quick and easy breakfast! Submitted by SKINNYMINNYIN09 Carbs: 17.2g | Fat: 5g | Fiber: 0.9g | Protein: 6.6g | Calories: 143.9
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Great brunch or light dinner casserole. Serve with a salad and you have a meal. Submitted by GODESS6042 Carbs: 17.6g | Fat: 11.1g | Fiber: 2.5g | Protein: 16.4g | Calories: 241.1
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An easy and tasty casserole for any meal! It also reheats well in the microwave. Submitted by CJCERTS Carbs: 9.7g | Fat: 9.1g | Fiber: 0g | Protein: 13.9g | Calories: 178.2
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This recipe is awesome for breakfast on the run. One batch can be divided and last you the whole week! Submitted by ASHLEYINFL Carbs: 2.8g | Fat: 10.4g | Fiber: 1.1g | Protein: 11g | Calories: 147.2
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Submitted by LRUSSELLFAMILY Carbs: 7.4g | Fat: 10.2g | Fiber: 1.2g | Protein: 31.3g | Calories: 253
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This is one recipe for cauliflower everyone will love! Submitted by TERRYN3 Carbs: 6.2g | Fat: 4.3g | Fiber: 2.7g | Protein: 2.9g | Calories: 68.8
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Good as a side dish or dessert, this salad made from fresh fruit is naturally low in fat, saturated fat, and sodium. Plus, it's cholesterol free. Carbs: 25g | Fat: 0.6g | Fiber: 2.9g | Protein: 1.2g | Calories: 98.1
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A quick easy to make full-you-upper healthy snack Submitted by KAYALDA Carbs: 15.3g | Fat: 0.5g | Fiber: 2.1g | Protein: 1g | Calories: 62.4
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A slimmed-down version of sesame chicken from PF Chang's and other Chinese restaurants. Submitted by PISCESWOMAN87 Carbs: 7g | Fat: 17.5g | Fiber: 1.2g | Protein: 28.3g | Calories: 298.8
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Submitted by ERICALYNNJ Carbs: 17.2g | Fat: 6.1g | Fiber: 4.6g | Protein: 16.9g | Calories: 185.7
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Submitted by HEALTHYLADY2009 Carbs: 27.8g | Fat: 2.3g | Fiber: 8g | Protein: 18.4g | Calories: 203.2
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Submitted by STITCHYBELLE Carbs: 27g | Fat: 7.7g | Fiber: 9.2g | Protein: 35.3g | Calories: 314.6
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Cookbook creator says: add garlic and ginger Submitted by CHEF_MEG Carbs: 14.5g | Fat: 6.3g | Fiber: 1.3g | Protein: 26.4g | Calories: 221.6
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The batido is a smoothie made with milk and tropical fruits. For a classic Cuban drink, omit the lime juice and substitute frozen guanábana pulp for the mango. Guanábana is an exotic-tasting, rich, tart-sweet, white-fleshed fruit. Carbs: 16.8g | Fat: 0.3g | Fiber: 1.2g | Protein: 3.6g | Calories: 78.4
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Makes 4+ servings Submitted by KERIG1973 Carbs: 18g | Fat: 0.1g | Fiber: 2.6g | Protein: 2g | Calories: 79.1
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This apple crisp is sweet and simple to prepare, but uses very little added sugar. Submitted by JLCROMP Carbs: 24.4g | Fat: 3.6g | Fiber: 2.6g | Protein: 1.5g | Calories: 131.5
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94 cals each Submitted by DREAMERZZZ Carbs: 8.5g | Fat: 1.5g | Fiber: 1.8g | Protein: 14g | Calories: 94.8
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A great anytime snack that everyone will love! Submitted by CHRIS2365 Carbs: 11g | Fat: 0.3g | Fiber: 2g | Protein: 0.1g | Calories: 42.4
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A refreshing pasta dish with lemon tones & very filling with the whole wheat pasta! Submitted by CRIMINI7403 Carbs: 41.4g | Fat: 7.9g | Fiber: 5.5g | Protein: 27g | Calories: 339.5
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Low calorie and low fat. This dish is very rich and satisfying. You can substite egg beaters for eggs to lessen cholesterol Submitted by LADYG83 Carbs: 5.8g | Fat: 3.8g | Fiber: 0.9g | Protein: 8.1g | Calories: 87.9
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Delicious nutritious shake, go easy on the coffeemate liquid creamer! Submitted by KARIMUNGUIA Carbs: 33.7g | Fat: 7.7g | Fiber: 3.5g | Protein: 6.9g | Calories: 224.6
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Snack or condiment Submitted by PFROTH Carbs: 7.3g | Fat: 0.1g | Fiber: 0.8g | Protein: 0.3g | Calories: 27.5
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Meatloaf in a fun muffin ! Submitted by BOINGO Carbs: 2.6g | Fat: 3.9g | Fiber: 0.1g | Protein: 11.5g | Calories: 91.6
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This is a delicious and easy Pakistani recipe Submitted by QUILTBUGJ Carbs: 12g | Fat: 7g | Fiber: 2.7g | Protein: 22.5g | Calories: 199.2
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Technically this is a crustless quiche, but the addition of flour makes for a delicious crusty bottom and sides. Submitted by JENNLOVE Carbs: 13.3g | Fat: 4.8g | Fiber: 2.2g | Protein: 10.1g | Calories: 132.9
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Ready in 25 minutes. Carbs: 42.4g | Fat: 24.1g | Fiber: 1.1g | Protein: 30.9g | Calories: 514.5
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Tangy Chicken Dish Submitted by VJB2601 Carbs: 9.8g | Fat: 4.9g | Fiber: 0.7g | Protein: 31.6g | Calories: 214.7
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This no-fuss shrimp dish comes together in minutes. Submitted by BSING46 Carbs: 4.5g | Fat: 16.3g | Fiber: 0.5g | Protein: 30g | Calories: 291.1
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I cut the breasts in half to produce a thinner cutlet vs. a thicker breast. Submitted by ULAINKX Carbs: 2.1g | Fat: 9.4g | Fiber: 0.2g | Protein: 9.8g | Calories: 130.9
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Submitted by ALLIEGATA Carbs: 10.6g | Fat: 11.2g | Fiber: 0.5g | Protein: 7.2g | Calories: 174.4
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This is a delicious chicken recipe that my family loves Submitted by ALECSANDRA Carbs: 4.3g | Fat: 7.9g | Fiber: 0g | Protein: 19.5g | Calories: 165.6
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Use coleslaw mix to make a quick & easy treat! Eat as a snack, side, or a meal. Submitted by HARV47 Carbs: 13.9g | Fat: 1.7g | Fiber: 1.1g | Protein: 5.5g | Calories: 91.2
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Fresh Fruit Dessert Submitted by CMMIRANDA72 Carbs: 14g | Fat: 2.5g | Fiber: 1.5g | Protein: 0.4g | Calories: 74.8
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This hearty soup, packed with vegetables, is a great addition to any meal. Carbs: 18.5g | Fat: 3.6g | Fiber: 4.5g | Protein: 22.1g | Calories: 192.3
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Submitted by USAFCOLLINS5 Carbs: 38.5g | Fat: 13.1g | Fiber: 2.6g | Protein: 33.3g | Calories: 404.3
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Tomato juice, lemons, and mushrooms flavor this chicken recipe the lower salt and lower fat way. Carbs: 8.2g | Fat: 5.6g | Fiber: 0.5g | Protein: 35.5g | Calories: 232.5
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Submitted by NESSABESSA3842 Carbs: 10.7g | Fat: 1.7g | Fiber: 1.1g | Protein: 1.3g | Calories: 59.7
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Submitted by ANTODADE Carbs: 11g | Fat: 8.4g | Fiber: 0.5g | Protein: 27.7g | Calories: 236.3
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Very satisfying. A large pot of soup that tastes even better the next day. Submitted by JUSTMISHY Carbs: 28.7g | Fat: 3.5g | Fiber: 2.9g | Protein: 5.2g | Calories: 157.6
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If you have Thanksgiving leftovers, this recipe is for you! Carbs: 10.3g | Fat: 3.1g | Fiber: 2.4g | Protein: 21.4g | Calories: 154
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Yummy and easy take on a Spanish classic. Submitted by BUFFETTGIRL2004 Carbs: 45g | Fat: 12.9g | Fiber: 1.9g | Protein: 14.6g | Calories: 352.2
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Delicious healthier and lower cal version for pate' fans. You can add pecans and spice it up a zillion ways. This is just the base recipe. Submitted by AMBER353 Carbs: 2.5g | Fat: 0.6g | Fiber: 0.1g | Protein: 12.8g | Calories: 69.4
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Easy, fast and quite satisfying! Submitted by MAURAK Carbs: 1.1g | Fat: 9.7g | Fiber: 0g | Protein: 16.3g | Calories: 168.3
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