My own starbucks

Submitted by WENDYSHEPARD

Grandma's Recipe

Submitted by WENDYSHEPARD

A tasty timesaver

Submitted by WYNDBORNE

This is an easy recipe for chicken with a simple sauce. The flavor can be modified by varying the jam.

Submitted by REVASEAN

Use with a bag of pre-shredded broccoli & cauliflower; makes this recipe super quick.

Submitted by PBERGER3

My picky DH loved this!

Submitted by TEX@SM0M

Hot spicy chicken dish with less calories than you think!!

Submitted by SLUFFY

A much quicker version of the Italian classic; less time, but no less taste.

Submitted by VEGGIEKITTY

The chicken breast I used were huge.

Submitted by MARYMAC1123

Takes about 10 minutes

Submitted by PKTULL

Submitted by REDRANE

Submitted by SLCOLMAN

Spicy & delicious. Serve over brown rice.

Submitted by TAMI39

Submitted by DEZE509

Quick & easy baked fish

Submitted by DREAMERZZZ

With just seven ingredients and a few minutes of your time, you'll have a tasty dip for any occasion.

Submitted by PRTYBRD

Dried beans really aren't that much more work than canned, and they taste better too.

Submitted by SURVIVEOV

Easy and tasty chicken gumbo for a cold night!

Submitted by ANDREANJ

Warm and Hearty Soup.

Submitted by TOPTIPSPUD50

Submitted by STARTINGOVER03

Delicious filling snack, or meal replacement

Submitted by ANEWATTITUDE_

Submitted by KITCORPS

This is so yummy!

Submitted by TERRILSMITH

I stole this from a kraft magazine, it is really delicious!

Submitted by SNAVELA1

A great grilled turkey dish topped with a wonderful garlic sauce.

Submitted by VANESSAD

This is a delicious way to spice up pork tenderloin.

Submitted by JUSTFORME123

Adding beans to this chili helps to lower the fat and cholesterol in each serving.

A sweet and crunchy taste for this terrific chicken dish.

Submitted by HEATHER121

Submitted by BUNNY1965

Recipe courtesy of the National Turkey Federation, for more like it, please visit www.eatturkey.com

rich macaroni and cheese explodes with flavor for two-thirds of the dish's usual fat content.

Submitted by BSING46

This recipe makes quite a bit, so you can take half of the remaining chicken mixture and sauce and make soup. See "sour cream chicken enchilada soup" that I also submitted.

Submitted by SKEYDOO

If you like white chocolate, and you like strawberry shortcake you will love this. It's the most luscious, rich and creamy strawberry shortcake you'll ever make.

I took this to my book studies goody night and got rave reviews. One man said, Man, I never new eating diabetic, could taste so good!

I also think it holds together better, and taste better the second day. I like to leave it overnight in the fridge before cutting into it.

Submitted by MAGNOLIAHONEY

Lean ground turkey makes this chili both filling and low-fat.

Creamy texture and light tasting! Very refreshing from something heavy.

Submitted by REBEKAH8886

A family favorite

Submitted by SAMIJMOM

Submitted by JWAMAMBARLOW

Start before work, ready to eat later

Submitted by CHIHUAHUAMAMA

This hearty soup, packed with vegetables, is a great addition to any meal.

Beat the heat with this tasty treat and give yourself a healthy alternative to soda and other sugary drinks! You can whip up this fruity smoothie in a snap — and it will refresh and energize you for the rest of the day! Feel free to substitute your favorite fruits for the ones listed below and create your own unique blend! Delicious!

Submitted by LOOSINGMYSELF

Submitted by WENDYSHEPARD

Submitted by WENDYSHEPARD

Peach preserves or orange marmalade can be used instead of apricot preserves. Serve these tangy chops with a dressed baked potato and sugar snap peas.

These moist banana muffins are studded with crunchy walnuts—and serve up almost 8 grams of protein each!

Submitted by COLORADORNR

Submitted by WENDYSHEPARD

Submitted by WENDYSHEPARD

This soup sounds involved, but is well worth the effort on a cold night and is a great lunch too!

Submitted by JELLERY1

Submitted by WENDYSHEPARD

This is a wonderful fish recipe that is easy to make provided you keep a watchful eye on broiling time!

Submitted by KDGAUTHIER

An eggdrop-like soup with spinach and noodles.

Submitted by AMYELI

A casserole the entire family will love.

Submitted by CRAZYGEMINIGIRL

Easy, low-sodium recipe for the beginner cook!!

Submitted by OURSUNSHINELOVE

Large enough for two people (120 calories each)- or a filling "meal" for one... My family loves these. A great way to get your protein, dairy and fruit in one serving-- very filling! Even a friend who doesn't like cottage cheese loves this!

Submitted by OILPAINTER

Replace the traditional biscuit topping with whole wheat fillo dough for a quick and light dessert.

My favorite Mexican restaurant serves a guacamole that's heavy on vegetables--and flavor. To slim it down even more, serve with carrots, celery and cucumber slices.

Submitted by SP_STEPF

Cucumbers give this guacamole a refreshing flavor.

Submitted by COACH_NICOLE

Submitted by WENDYSHEPARD

I love rich, cheesy lasagna, but in the summer when vegetables are at their peak, cheese overwhelms the dish. Adding plenty of fresh vegetables to your regular lasagna for a healthy, light summer supper. Omit any vegetables you don't like, and swap for what you've got in your fridge. (Add spinach or any other green, more fresh tomatoes, mushrooms, chopped and steamed broccoli or asparagus... the possibilities are endless.)

Submitted by SP_STEPF

A low calorie delicious chili.

Submitted by ORMOMMY

A pie that is sweet and tangy!

Submitted by NEWBIEME

This lively low-saturated fat pasta dish contains lots of tomatoes and herbs and very little oil.

This is a delicious, light, refreshing dessert. It's low cal and sugar and can be made with the lite pie filling in any flavor. Note that this needs to be made the night before to soften the graham crackers.

Submitted by HOCKIMAMA

Submitted by LAUREN168

A great fall smoothie

Submitted by ANGELPOO

Served on a bed of nutrient-rich spinach, this chicken is a tasty lunch or dinner!

I love this stew! It is so easy and leaves me feeling satisfied. I use 3/4 cup as a serving. If it is too spicy for you, substitute a can of diced tomatoes for one of the diced tomatoes w/chilies.

Submitted by WENDYSHEPARD

Submitted by HEARTS4U2

Submitted by WENDYSHEPARD

This vegetarian chili can be made on the stove top or in a slow cooker.

Submitted by AEGARRISON

Submitted by TODD717

I am known for my pancakes, so trust me on this one!

Submitted by AMROZ123

Ready in just 20 minutes.

This quick Southern dish contains no added fat and very little added salt in its spicy tomato sauce.

I use this for taco salad and taco pie.

Submitted by FIONNUALLA

Deliciously spicy and filling yet low calorie this chili is chock full of vitamins and minerals from healthy organic veggies.

Submitted by MOMOKO

These fluffy apple scones are wonderful alone, with butter, or even a light vanilla glaze. Perfect for Sunday Brunch.

Submitted by ALENAORRISON

Adapted from a Kraft Magazine Recipe

Submitted by GADABOUT2

This roasted chicken gets its sticky coating from the juices it releases while being baked.

This is a basic but delicious french toast recipe that won't do any damage to your diet!

Submitted by ELIZABETHE01

These add a hearty side to any meal.

In 15 minutes, this easy recipe will take the chill off a cold evening.

The easiest and healthiest version of your favorite pizza crust!

Submitted by ERINALEXIS20

Start your day with this hearty vitamin-rich granola.

Who can resist thick, creamy decadent cheesecake? Try this low-fat version in the single serving size.

A quick and easy pasta dish perfect for any night of the week.

Submitted by LILYANN2

A taste of the Caribbean

Submitted by INTENSIVE

This slimmed down version of your favorite dip is easy to make--and it's light enough for you to load up on it!

Submitted by SP_STEPF

Sweet and spicy breakfast cake that combines apples, honey, eggs, cottage cheese and oats and baked into a satisfying and healthy breakfast treat!!!

Vegetables, barley, and beef make this soup a full meal in itself.

A single crust berry pie with crumb topping

Submitted by SOVTWALKER

Good as a side dish or dessert, this salad made from fresh fruit is naturally low in fat, saturated fat, and sodium. Plus, it's cholesterol free.

How does Coach Dean fuel his busy day? With this hearty, healthy breakfast, of course!

Submitted by SP_COACH_DEAN