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my spark cookbook

(29 Recipes) Created by TIPPY317

Recipes in this Collection

Pico de Gallo - Authentic Mexican Salsa
Very Good 4.6/5
(440 ratings)

The versatility of this Mexican salsa is limitless! Put it on grilled chicken or steak, add it to eggs, or serve with tortilla chips.

Submitted by METALFINGER2U

Carbs: 5.9g | Fat: 0.3g | Fiber: 1.6g | Protein: 0.9g | Calories: 22.5
Low Cholesterol Scalloped Potatoes
Very Good 4.3/5
(241 ratings)

A low-fat, heart healthy version of this traditional comfort food.

Carbs: 11.2g | Fat: 5.9g | Fiber: 2.2g | Protein: 4.2g | Calories: 111.3
Baked Chicken with Garlic and Sun Dried Tomatoes
Very Good 4.1/5
(283 ratings)

Garlic lovers, rejoice! This recipe contains a whopping two heads, but the flavor mellows and sweetens when baked.

Submitted by CHEF_MEG

Carbs: 12.5g | Fat: 7.1g | Fiber: 1.8g | Protein: 28.7g | Calories: 239.3
Cabbage Vegetable Soup
Very Good 4.2/5
(173 ratings)

This soup is filling and delicious--a perfect starter or light vegetarian meal.

Carbs: 36.6g | Fat: 1.8g | Fiber: 12g | Protein: 8.3g | Calories: 165.2
Easy French Onion Soup
Very Good 4.2/5
(162 ratings)

A great meal on a cold day!

Submitted by SAUGADREZ

Carbs: 14.7g | Fat: 6.1g | Fiber: 2g | Protein: 14.6g | Calories: 165.9
Not Fried Rice
Very Good 4.1/5
(239 ratings)

This is my alternative to fried rice which uses no oil!

Submitted by RYDIAEMERALD

Carbs: 35.3g | Fat: 3.1g | Fiber: 3g | Protein: 7.9g | Calories: 199
Tasty Trail Mix
Good 3.9/5
(179 ratings)

This good-for-you treat is filling and sweet!

Carbs: 18.7g | Fat: 5g | Fiber: 2.1g | Protein: 2.1g | Calories: 114.8
Very Good 4.4/5
(30 ratings)

Cookbook creator says: My son , who HATES fish gave this recipe an 8 out of 10

Submitted by 96HOCKEYMOM

Carbs: 42.3g | Fat: 20g | Fiber: 11.3g | Protein: 35.8g | Calories: 466.7
Slow Cooker Creamy Italian Chicken
Very Good 4.5/5
(1127 ratings)

Six ingredients, 5 minutes of hands-on cooking, and dinner is served!

Submitted by ORANGECOWCAT

Carbs: 24.1g | Fat: 12.5g | Fiber: 0.9g | Protein: 41g | Calories: 385.4
Incredible! 5.0/5
(4 ratings)

So much easier than the stuffed version.

Submitted by JDESBERG

Carbs: 32g | Fat: 11.8g | Fiber: 5.9g | Protein: 26g | Calories: 330.4
This recipe has been marked private.
Very Good 4.5/5
(2 ratings)

lemon chicken

Submitted by KELLYRT

Carbs: 13.4g | Fat: 10.4g | Fiber: 2.1g | Protein: 6.3g | Calories: 177.5
Meatloaf Vegetable Muffins
Very Good 4.3/5
(56 ratings)

A great combination of meat, vegetables and whole grains for a great healthy comfort food.

Submitted by ANEW50

Carbs: 10.4g | Fat: 3.1g | Fiber: 1.7g | Protein: 10.3g | Calories: 106.8
Very Good 4.0/5
(7 ratings)

A delicious stroganoff that requires minimal pre-processed ingredients. No canned soups here!

Submitted by IANBEYER

Carbs: 12.9g | Fat: 12g | Fiber: 1.6g | Protein: 23.8g | Calories: 248.8
(no ratings)

Cookbook creator says: Family loved this!

Submitted by TIPPY317

Carbs: 6.2g | Fat: 13.7g | Fiber: 0.4g | Protein: 46.7g | Calories: 346.8
(no ratings)

Cookbook creator says: sorry need to divide recipe into 8 servings

Submitted by TIPPY317

Carbs: 93.9g | Fat: 76.8g | Fiber: 14.7g | Protein: 118.4g | Calories: 1448.7
Incredible! 5.0/5
(1 rating)

A perfect summer treat and a great source of potassium!

Submitted by HOKIEGRL11

Carbs: 19.9g | Fat: 0.5g | Fiber: 1g | Protein: 4.6g | Calories: 100.4
Vanilla Flavoring
Very Good 4.7/5
(71 ratings)

"Vanilla extract" usually isn't made with real vanilla. The good news is that it's really easy--and affordable--to make your own.

Submitted by CHEF_MEG

Carbs: 0g | Fat: 0g | Fiber: 0g | Protein: 0g | Calories: 10.7
Caramel Popcorn
Very Good 4.4/5
(129 ratings)

This lightened-up version of caramel popcorn is our favorite tailgate treat.

Submitted by CHEF_MEG

Carbs: 27.7g | Fat: 2.8g | Fiber: 0.8g | Protein: 0.7g | Calories: 116.7
Caramelized Onions
Very Good 4.4/5
(45 ratings)

Learn how to make caramelized onions to add flavor to any dish, from soups and sandwiches to stews and dips.

Submitted by CHEF_MEG

Carbs: 5g | Fat: 0.6g | Fiber: 1.1g | Protein: 0.7g | Calories: 26.4
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