Oceanside cooks

Oceanside cooks
(Recipe Collection)

3 Recipes Created by BRODSYS

Mostly paleo (no dairy, grains, sugar or legumes)

Recipes in this Collection

Beef Stew
(no ratings)
Beef Stew

Cookbook creator says: This only has salt to taste so is very low in sodiumSubmitted by BRODSYS

Carbs: 12.2g | Fat: 7.3g | Fiber: 3.4g | Protein: 21.9g | Calories: 201.6
Epicure No Bean Chili
(no ratings)
Epicure No Bean Chili

We don't eat legumes so this chili, seasoned with Epicure's Beef & Steak, Taco, Cuban, Cajun, Fajita and Chapotle Chili seasonings is really nice and FULL of flavour
Makes Tonnes so there's plenty for lunch the next day Submitted by BRODSYS

Carbs: 11.5g | Fat: 14.9g | Fiber: 2g | Protein: 14.8g | Calories: 237
grain free meatloaf
(no ratings)
grain free meatloaf

Using ground almonds to replace oats or breadcrumbs as a binding agent, adds a nutty flavour. Using Epicure's seasonings reduces salt and sugar and adds amazing flavours.Submitted by BRODSYS

Carbs: 4.4g | Fat: 25.4g | Fiber: 2.3g | Protein: 19.3g | Calories: 321.7
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