SparkPeople Advertisers Keep the Site Free
Recipe Collections
 
 
Bikinibound!!'s Favorites

Bikinibound!!'s Favorites

These are my favorite Spark-friendly recipes from Sparkpeople and the message boards that are going to help me get into that bikini!!

(246 Recipes) Created by BIKINIBOUND!!

Recipes in this Collection

Very Good 4.7/5
(6 ratings)

Submitted by SLCOLMAN

Carbs: 40.1g | Fat: 7.6g | Fiber: 4.8g | Protein: 35.8g | Calories: 369.2
Very Good 4.4/5
(9 ratings)

A low Carb Option

Submitted by JASSLAMBA

Carbs: 9.1g | Fat: 6.1g | Fiber: 2.2g | Protein: 8g | Calories: 122.4
Very Good 4.5/5
(32 ratings)

Total time: 15 minutes. Fresh mozzarella is easier to slice when it is very firm. Place mozzarella in the freezer just until firm, and thinly slice. Any brand of prebaked pizza crust will work for this recipe.

Carbs: 22.2g | Fat: 10.5g | Fiber: 1.9g | Protein: 12.1g | Calories: 228
Spicy Baked Sweet Potato Fries
Very Good 4.5/5
(334 ratings)

A healthy alternative to an American favorite.

Carbs: 16.4g | Fat: 5.4g | Fiber: 2.1g | Protein: 1.2g | Calories: 116.9
Very Good 4.1/5
(129 ratings)

Cookbook creator says: may want to add more garlic and cheese.

Carbs: 23.3g | Fat: 12.6g | Fiber: 1.5g | Protein: 16.1g | Calories: 268.3
Very Good 4.4/5
(78 ratings)

Sweet vegetables compliment the cheese filled pasta and tangy garlic in this recipe.

Carbs: 34.8g | Fat: 16.4g | Fiber: 7.1g | Protein: 12.2g | Calories: 335.3
Very Good 4.1/5
(63 ratings)

Carbs: 42.3g | Fat: 9.8g | Fiber: 5.2g | Protein: 47.3g | Calories: 449.3
Easy Peanut and Sesame Noodles
Very Good 4.2/5
(321 ratings)

Cookbook creator says: checkr eview for add'l suggestions

Carbs: 23g | Fat: 11g | Fiber: 4.3g | Protein: 7.7g | Calories: 208.2
Easy Lemon Chicken
Good 3.8/5
(258 ratings)

If you like lemons, you'll love this simple chicken dish!

Carbs: 12.3g | Fat: 6.7g | Fiber: 4.6g | Protein: 55g | Calories: 318
15 Minute Chili
Very Good 4.1/5
(883 ratings)

In 15 minutes, this easy recipe will take the chill off a cold evening.

Carbs: 32.3g | Fat: 13.3g | Fiber: 10.1g | Protein: 31.3g | Calories: 370.8
Chocolate Swirl Cheesecake Bites
Very Good 4.3/5
(49 ratings)

A great 30-calorie sweet treat!

Submitted by FLUTTEROFSTARS

Carbs: 3.3g | Fat: 1.1g | Fiber: 0.2g | Protein: 1g | Calories: 29.8
Good 3.9/5
(26 ratings)

Cookbook creator says: check reviews

Submitted by CAAM76

Carbs: 35.5g | Fat: 0.8g | Fiber: 8.3g | Protein: 9g | Calories: 179.6
Good Ham Bean Soup
Very Good 4.3/5
(54 ratings)

Time to Pick a Bone
You can make a good ham and bean soup using just cubes of ham alone, but to get the best flavor you should use a ham bone. You can get your ham bone from the butcher, since they will often give them away or sell them very cheaply, or you can use a leftover bone from a ham that you have served for dinner.

If you are making a ham for dinner, then any leftover ham can be used in the soup as well. In fact, the best ham and bean soup recipes use both ham bones as well as cubes of ham.

Carbs: 0.1g | Fat: 23g | Fiber: 0g | Protein: 0.1g | Calories: 204.2
Winter White Bean and Italian Sausage Soup
Very Good 4.6/5
(12 ratings)

Curl up with a cup!

Submitted by FEATHEREDPINES

Carbs: 16.9g | Fat: 13g | Fiber: 4.4g | Protein: 13.4g | Calories: 227.2
Very Good 4.8/5
(13 ratings)

Submitted by PROMISETOME

Carbs: 25g | Fat: 2.2g | Fiber: 3.7g | Protein: 0.3g | Calories: 116.4
(no ratings)

Submitted by SCAROUSEL1

Carbs: 19.4g | Fat: 10.2g | Fiber: 7.7g | Protein: 10.6g | Calories: 197.9
Very Good 4.3/5
(51 ratings)

A colorful mix of red & sweet potatoes.

Submitted by FREETOCHANGE

Carbs: 15.8g | Fat: 0.2g | Fiber: 2g | Protein: 1.4g | Calories: 68.8
Very Good 4.0/5
(17 ratings)

A great way to start your day or a wonderful mid-afternoon snack.

Submitted by MTFERREIRA88

Carbs: 25.8g | Fat: 2.5g | Fiber: 0.2g | Protein: 3.1g | Calories: 136.2
Honey Roasted Ham
Very Good 4.1/5
(112 ratings)

Make your Easter table extra special this year with this tried-and-true recipe for classic honey-baked ham!

Carbs: 26.2g | Fat: 5.4g | Fiber: 0.6g | Protein: 5.7g | Calories: 166.9
Herb-Roasted Idaho Potato Fries
Very Good 4.6/5
(17 ratings)

Nothing satisfies like potatoes, especially these crunchy, browned, herb-crusted potato wedges. They're great with ketchup, fat-free sour cream, or all by themselves!

Submitted by TABBYKAT75

Carbs: 16.1g | Fat: 3.6g | Fiber: 2g | Protein: 1.9g | Calories: 101
1
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=2103