Low Fat Main Entries (Pastas and Grains)
(Recipe Collection)

7 Recipes Created by RAFARIDERMAN

My collection of favorite low fat pastas and grains. This collection is either from other users at SP/SR or of my own (experimental cooking) collection. Hope U like them.

Recipes in this Collection

Crock Pot Black Bean Soup
Very Good 4.6/5
(5 ratings)
Crock Pot Black Bean Soup

Super easy way low cal black bean soup for the lazy cook. You make it in the crock pot and leave it! YUM!Submitted by SCHNOZZLES

Carbs: 18.4g | Fat: 2.3g | Fiber: 4.7g | Protein: 8.2g | Calories: 124.6
Healty harvest turkey lasagna
Very Good 4.7/5
(7 ratings)
Healty harvest turkey lasagna

lower fat and colesterol (easier ) version of family favoriteSubmitted by KAREN74

Carbs: 4.1g | Fat: 16.3g | Fiber: 0.1g | Protein: 30.8g | Calories: 352.8
cinnamon oatmeal
Very Good 4.3/5
(3 ratings)
cinnamon oatmeal

Submitted by JOANNS4

Carbs: 16.7g | Fat: 1.8g | Fiber: 2.3g | Protein: 3.6g | Calories: 93
Low-Fat Tuna Noodle Casserole
Very Good 4.0/5
(6 ratings)
Low-Fat Tuna Noodle Casserole

Submitted by NYESHA405

Carbs: 60.8g | Fat: 3.8g | Fiber: 7.2g | Protein: 28.7g | Calories: 408
Low Fat Beans and Rice
(no ratings)
Low Fat Beans and Rice

Submitted by MIKITTA

Carbs: 40g | Fat: 2.7g | Fiber: 7.5g | Protein: 10.9g | Calories: 227.2
Chicken Stroganoff
Very Good 4.4/5
(5 ratings)
Chicken Stroganoff

Low in fatSubmitted by W8FALNOFF

Carbs: 2.4g | Fat: 1.2g | Fiber: 0.2g | Protein: 14.4g | Calories: 339.8
Mexican Rice
Very Good 4.0/5
(2 ratings)
Mexican Rice

This is a big hit at my house when I make tacosSubmitted by VELVETBLONDE

Carbs: 14.4g | Fat: 0.2g | Fiber: 0.4g | Protein: 1.5g | Calories: 66
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=21032